DNHS Swim and Dive 2020 Hello! Calvin Lawrence Head Coach (Only - - PowerPoint PPT Presentation

DNHS Swim and Dive 2020

Hello!

Calvin Lawrence

▪ Head Coach (Only Coach) Swim ▪ Graduated 2018 ▪ Multiple League and CIF Championships ▪ Coach Boys and Girls Jv/Novice Water polo ▪ Currently play Water Polo at Miramar College

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Welcome to the 2020 Season!

2019 Recap Men's Team ▪ We had a rough year after coming

• ff of men’s team that won multiple

CIF and League titles. ▪ Future oriented to try to regain prominence as a major powerhouse men's program. 2019 Recap Womens Team ▪ Women Palomar League Champions ▪ Placed 6th at CIF ▪ Broke 5 Swim and Dive School Records

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Changing Culture

What will we be changing?

Practices

❏ All Teams will practice 6am-7:30am Monday-Friday ▪ The practices will be ran during this time due to pool and coaching availability. This is not subject to change this year. ▪ We have hosted morning practices in the past under Coach Pete Murphy.

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Athlete Expectations

▪ Club Swimmers: Show up Tuesdays to mandatory practice and team breakfast. ▪ Club Polo: Show up Tuesdays as well as mornings that you do not have club. ▪ High School: Show up everyday can call

• ut no more than 1 time between meets.

▪ Tuesdays are mandatory anyone who is not present tuesday without reason is ineligible for the next meet.

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▪ This is a team sport not individual. ▪ Team Building, Team Breakfast. ▪ Club Swimmers will be required to attend HS swim events i.e (Fundraisers, Breakfast…) ▪ Working hard, and anticipating competition. ▪ We want to represent our program in and out of the pool.

Team Culture

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Coaching

Last year was not ideal by any means, I am looking forward to starting from the beginning this year. I have swim sets that have been developed not only for group workouts but specialized by event type. Focused on developing and strengthening technique as well strength and conditioning.

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Week at a Glance

Mon

Group Workout

Tues

Light Workout Injury Prevention Stretching Shoulder and Back Maintenance Relay Starts Team Breakfast

Wend

Specialized Event Workout i.e (Free, Back, Breast, Fly, IM, Long Distance Free Short Distance Free Medium Distance Free)

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Thurs

Group Workout Individual Starts

Fri

Meet Days (No Practice) Non Meet Days (Light Workout, Injury Prevention and Recovery)

How Sets are Built

Group Workouts:

500 Free (No Time) 400 IM (No Time) 200 Back (No Time) 500 Kick (No Time) 4x100 Kick ( 50 easy, 50 Sprint) 2:00 10x25 Start in Middle build to fast flip 1:00 8x25 (½ underwater sprint kick/ ½ breakout) :40 200 Choice (No time) 6x50 Paddle :50 500 Cool Down

Individual Workouts

Back/Fly/Free 4x200 Kick 80% at 3:30 Paddle/Pull 1x400 easy :10sec rest 1x300 moderate :10sec rest 1x200 Fast :10sec Rest 4x100 Free/Back @1:20-1:30 4x200 Free/Back @3:00-3:30 5x100 70% Cool Down 1:40

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Team Operations

Tryouts

▪ I plan to have teams chosen by February 24th.

▪ This is after our Blue and Green meet or potential Scrimmage with San Pasqual. ▪ Decided by test sets and meet performance. ▪ Rosters remain flexible on Athlete performance.

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Athlete Communication

Remind 101

❏ No Group Chat ❏ Allows for mass messages to be sent out to all athletes separately ❏ Allows for 1 on 1 communication with coach and athlete.

▪ Athletes Only! ▪ Text: @dnsd ▪ To: 81010

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Parent Communication

▪ Go to the booster club website for email reminders.

▪ My policy is that your athlete is my primary contact.

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Captains (Representing our Demographic)

High School- 2

Captains that are High School athletes, will be practicing with me in the mornings 5 days a week.

Club Swim- 2

Captains that are representatives of

• ur Club Swim athletes. Athletes

that I may see 1-2 days a week will be in charge of keeping me posted

• n club info as well as relaying info

to club athletes.

Club Polo- 1

This is new, It is meant to represent

• ur Club Polo athletes. Just like my

club swimmers these are athletes I'll see 1-2 times a week. This is to ensure that I have communication with these club athletes.

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Adaptive Swimming

▪ CIF now has Para-Swim Heats ▪ Any Athletes that have any disability that qualify contact me.

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TOP PROGRAM

We want to offer the best Aquatic Programs at Del Norte High School.

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Parents

You are important to this teams success.

What can you do?

▪ Volunteer Timer & CTS ▪ Volunteer Snack Bar ▪ Booster Positions

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2020 Fundraiser

Swimathon- event involving donations based on laps completed. (Tentative) Booster may come up with other fundraising

• ptions.

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2020 Meet Dates

➔ Blue & Green / SP ◆ Tentative 3/22 ➔ DN @ CCA ◆ 4/5 3pm @CCHS ➔ LCC @ DN ◆ 4/13 (CCHS joining) ➔ DN @ WV ◆ 4/20 ➔ MC @ DN ◆ 4/27 ➔ RB @ DN ◆ 5/3 ➔ DN @ PHS ◆ 5/10 ➔ ARN/ESCO @ DN ◆ 5/24

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➔ MC Invitational ◆ 4/14 ➔ MC Jv Invitational ◆ TBD ➔ Palomar League Prelims and Finals ◆ @Rancho Bernardo (TBD) ➔ CIF Prelims Swim ◆ 5/6 ➔ CIF Dive ◆ 5/8 ➔ CIF Finals Swim ◆ 5/9 ➔ State Championship ◆ 5/15-5/16

2020 Team Goals

▪ Women: Win Back to Back League Championships, Place top 5 CIF. ▪ Men: Place top 3 in League, Place top 15 at CIF.

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