How to Transform Goals Classic Drills into Game Changing Drills S - PDF document

2/6/14 ¡ How to Transform Goals Classic Drills into Game Changing Drills S High energy drills S Disguised Conditioning S Competitive Drills Presented by Patrick Lambert Assistant Coach, University of Utah, 2014 S Mentally Challenging Head Coach, Juan Diego Catholic HS 2003-2013 S Increase Creativity S Increase Lax IQ S Areas of Focus Warm Ups S Warm Up Drills CLASSIC HIGH POWERED S Dynamic Stretching S Static Stretching S Groundballs S Line Drills S Mustard and Relish S Shooting S Over the Shoulder S Roll outs S Unbalanced Situations S Quick Sticks S Quick Sticks in front of cage S Faceoffs S Long Passes S Full Field passes on the run S Fast Breaks S Hard Passes S Pace of Passes 1 ¡

2/6/14 ¡ Groundballs Shooting HIGH POWERED CLASSIC HIGH POWERED CLASSIC S 1 v 1 S Air Shots S 1 v 1 into quick shots on goals S Set Shots S 1 v 1 S Rapid Fire Three Station S Tiers S Close Shots S 2 v 2 S Behind cage step outs S Change of aspect S Shots on the run S Double Whistle S Incorporating you offensive vision in the drill S Tiers S Shots on the run S 2 v 3 S Passes with Extreme Pepper across the middle S Going into clears or offensive S Pick and Roll possessions S Rapid Fire Pick with set shot and shot on the run Unsettled Situations Faceoffs CLASSIC HIGH POWERED CLASSIC HIGH POWERED S 6 v 6 S 2 v 3 from behind the cage S Warm up drills with consistency S Let the faceoff guys go off on their own and S Matching up with known moves S 2 v 1 S Off GB and reverse to 1 v 2 hope for the best S Underneath faces into sprint S 4 v 3 S Release points of 4 v 3 and quick S Be upset when they lose transition into 3 v 4 S Underneath with track hurdle a faceoff S Random #’s game S Offense releases three and defense S TIERS TIERS TIERS to avoid TEARS S Never practice wingman S 3 v 3 TEARS and more TEARS varies starting with groundball play or develop strategy S Wingman Tiers S Basketball 3 v 3 S Develop offensive and defensive strategy 2 ¡

2/6/14 ¡ Fastbreaks Conclusion HIGH POWERED CLASSIC S Keep the drills fast paced and mentally stimulating S Always have a chaser S Full Field Groundball into 4 S Allow for player creativity v 3 S Rotate attack through the S Shoot as many times as possible during drills midfield S Simply changing the direction of the drill can increase S Syracuse Drill the energy S Fast break mentality all the time S Tiers S It is a race to 19 points and we expect 5 goals in transition 3 ¡