How to Transform Goals Classic Drills into Game Changing Drills S - - PDF document

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S

How to Transform Classic Drills into Game Changing Drills

Presented by Patrick Lambert Assistant Coach, University of Utah, 2014 Head Coach, Juan Diego Catholic HS 2003-2013

Goals

S High energy drills S Disguised Conditioning S Competitive Drills S Mentally Challenging S Increase Creativity S Increase Lax IQ

Areas of Focus

S Warm Up Drills S Groundballs S Shooting S Unbalanced Situations S Faceoffs S Fast Breaks

Warm Ups

CLASSIC

S Static Stretching S Line Drills S Over the Shoulder S Quick Sticks S Long Passes S Pace of Passes

HIGH POWERED

S Dynamic Stretching S Mustard and Relish S Roll outs S Quick Sticks in front of cage S Full Field passes on the run S Hard Passes

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Groundballs

CLASSIC

S 1 v 1 S 1 v 1 S 2 v 2 S Double Whistle S 2 v 3

HIGH POWERED

S 1 v 1 into quick shots on goals S Tiers S Change of aspect S Tiers S Going into clears or offensive

possessions

Shooting

CLASSIC

S Set Shots S Close Shots S Shots on the run S Shots on the run S Pick and Roll

HIGH POWERED

S Air Shots S Rapid Fire Three Station S Behind cage step outs S Incorporating you offensive vision in the drill S Passes with Extreme Pepper across the

middle

S Rapid Fire Pick with set shot and shot on the

run

Unsettled Situations

CLASSIC

S 6 v 6 S 2 v 1 S 4 v 3 S Random #’s game S 3 v 3

HIGH POWERED

S 2 v 3 from behind the cage S Off GB and reverse to 1 v 2 S Release points of 4 v 3 and quick

transition into 3 v 4

S Offense releases three and defense

varies starting with groundball

S Basketball 3 v 3

Faceoffs

CLASSIC

S Let the faceoff guys go

• ff on their own and

hope for the best

S Be upset when they lose

a faceoff

S Never practice wingman

play or develop strategy

HIGH POWERED

S Warm up drills with consistency S Matching up with known moves S Underneath faces into sprint S Underneath with track hurdle S TIERS TIERS TIERS to avoid TEARS

TEARS and more TEARS

S Wingman Tiers S Develop offensive and defensive strategy

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Fastbreaks

CLASSIC

S Full Field Groundball into 4

v 3

HIGH POWERED

S Always have a chaser S Rotate attack through the

midfield

S Syracuse Drill S Fast break mentality all the time S It is a race to 19 points and we

expect 5 goals in transition

Conclusion

S Keep the drills fast paced and mentally stimulating S Allow for player creativity S Shoot as many times as possible during drills S Simply changing the direction of the drill can increase

the energy

S Tiers