Healthy Summertime Snacks With Mikeisha Brannock RDN, CD June - - PDF document

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Healthy Summertime Snacks With Mikeisha Brannock RDN, CD June - - PDF document

Mar 03, 2024 108 likes •176 views

6/27/2020 Healthy Summertime Snacks With Mikeisha Brannock RDN, CD June 2020 1 Overview Part 1: 1. Benefits of Healthful Snacking 2. Quick Tips for Picky Eaters 3. Summertime Snack Hacks Part 2: Welcome to My Kitchen- Live Action

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Healthy Summertime Snacks

With Mikeisha Brannock RDN, CD June 2020

Overview

Part 1:

  • 1. Benefits of Healthful Snacking
  • 2. Quick Tips for Picky Eaters
  • 3. Summertime Snack Hacks

Part 2: Welcome to My Kitchen- Live Action Cooking Demonstration

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Featured Recipes:

Watermelon Pizza Tropical Mango Ice Cream Frozen Yogurt Bark

Healthy Snacks can Cover the Gaps

Barriers to Intake at Mealtime:

  • 1. Picky Eating
  • 2. Changing Appetite with Stage of Growth
  • 3. Environmental Distractions
  • 4. Inability to Eat Large Portions

Offering balanced snacks between meals can:

  • 1. Help Children Meet their Daily Nutrient Needs
  • 2. Encourage Intuitive Eating

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Quick Tips for Picky Eaters

  • 1. Have Your Child Help Prepare Meals & Snacks
  • 2. Offer Choices at Meals and Snacks
  • 3. Offer the Same Foods for the Whole Family
  • 4. Start with Small Portions
  • 5. Offer New Foods First
  • 6. Be Patient – New Foods Take Time!

How to Build a Better Snack

Emphasize:

  • Fresh or Frozen Fruits and Vegetables
  • Fruit Canned in 100% juice
  • Salt Free Nuts and Seeds
  • Reduced Fat Cheese and Yogurt
  • Whole Grain Breads, Crackers & Cereals

These foods provide protein, fiber, and complex carbohydrates to keep children full and energized.

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How to Plan a Balanced Snack

Protein + Fat Nuts, Seeds, Yogurt, Cheese, Beans and Tofu Complex Carbohydrates Fruits, Vegetables, Whole Grain Breads, Cereals, and Crackers

Smart Snacks

Whole grain crackers + Veggie Sticks + Hummus/ Guacamole Celery Sticks + Nut Butter + Chocolate Chips Sliced Peaches+ Cottage Cheese Reduced Fat Yogurt + Granola or Whole Grain Cereal + Berries Tortilla + Cream Cheese+ cucumbers Apple Slices + Sliced Turkey + Cheese Stick Brown Rice Cakes + Nut Butter + Sliced Banana Crispy Edamame or Chickpeas + Unsalted Nuts 7 8

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Plan-ahead: Try out a snack station to save time throughout the week!

https://www.happygoluckyblog.com/snack-station-for-kids/ https://www.thirtyhandmadedays.com/self-serve-healthy-snacks-for-kids/

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