SLIDE 18 HEA EALTHY THY EA EATIN ING G DEC ECISI ISIONS ONS MEN ENU: U: AUTOMA OMATED TED NUTRITIONAL TRITIONAL CRITERIA ITERIA
At least t 1 fru ruit t and 1 vegeta table
White e Milk or appropri priat ate e alterna nati tive e
Minimi mize e Calor
es
Tot
al fa fat (g) <16-20 0 (<25-30 30% % calorie ies) s)
Saturat urated d fa fat (g) < <10% % of calori ries es
Cholest ester erol
Sodium um (mg) <600
Prot
ein (g) at least t 14
Carbohydr ydrates es (g) 60-75 75
Dietar etary y fiber er (g) 6-8
Vitamin n A ( (RE) 224-300 300
Vitami min n C ( (mg) 15-18 18
Vitami min n D ( (IU) 100-150 50
Iron n (mg) 3.5-4.5 4.5
Calcium um (mg) 286-400 400