HEALTHCOACHING Presented by: Rhythmic Touch Therapies, LLC ANDREA - - PowerPoint PPT Presentation
HEALTHCOACHING Presented by: Rhythmic Touch Therapies, LLC ANDREA ULIBARRI Owner of Rhythmic Touch Therapies, LLC Bachelors of Science Degree in Alternative Medicine Licensed Massage Therapist & Skincare Specialist Certified
Presented by: Rhythmic Touch Therapies, LLC
Therapy, Acupressure, Shiatsu, Aromatherapy, Chakra Therapy, Etc.
Health Coaching is a relationship between the client and the Health Coach with the objective of assisting the client with achieving his or her personal health and wellness goals. Health Coaching uses simple behavior modification principles to assist people to make healthy lifestyle changes. Health coaching involves listening the client and helping them facilitate a lifestyle change that incorporates physical activity, sensible eating habits, stress reduction and healthy lifestyle choices.
level such as physicians, nutritionists/dieticians, psychologists/LMHP, physical therapists, personal trainers, financial planners, etc.
coaching arena you may want to seek out help from a specialist in the field you need assistance.
Resolution:
Goal:
When setting intentions, we want to look at what is for our greatest good. Often the problem/imbalance is affecting all areas of our lives. When we resolve the imbalance, we see balance occur on all levels. This is optimal and takes the least effort to do so. Getting to the root is finding the solution-making a resolution. Goals create the steps and support our resolution.
the root cause. Take your time with this exercise and be honest with yourself about where you need resolution. Goals will be set to support your resolution.
your strengths and your support system.
magnificent and lasting. What are your building blocks and be patient and proud of progress.
resolutions is that they do not leave room for mistakes. This can be devastating to your confidence and also the learning process.
and you will learn to enjoy life.
accomplish, leaving room for mistakes. These goals should be the steps and the support to your resolution.
The best way to reach your goals is to understand what is blocking you from doing so….
reaching them.? Then we can start working on removing the blocks that prevent the forward movement. Dig deep when doing this exercise and be honest with yourself about your excuses, it is very eye opening to see what is really stopping you from being the best version of yourself.
at the root cause, when did your start? What are you afraid of? How is this benefitting you?
too tired to work out after work
before work or on lunch break.
much easier to make desired changes. Focus on what you would like to add to your life vs. taking away. “The Secret of change is to focus all of your energy, not on fighting the old, but on building the new.” ~Socrates
muscle mass or cardiovascular endurance. Instead of taking away cigarettes add minutes onto your life.
Motivation:
Inspiration:
receive and communicate sacred revelation
the similarities and the differences between the two lists.
able to accomplish or things you love to do and see what made those goals work? What works naturally for you is generally the easiest to accomplish.
topics we have covered. Write down or reflect upon some things you discovered that you weren’t aware of and see how knowing this information has already changed you.
accomplish and the amount of time needed to do so.
there