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Explaining What is diabetes? Dietary Advice What can I eat??!!?? - PowerPoint PPT Presentation

Explaining What is diabetes? Dietary Advice What can I eat??!!?? Nutrition for health The Eatwell Guide Dietary Advice X- pert does not recommend a diet We discuss 4 different dietary approaches Low fat


  1. Explaining “What is diabetes?”

  2. Dietary Advice “ What can I eat??!!??”

  3. Nutrition for health

  4. The Eatwell Guide

  5. Dietary Advice • X- pert does not recommend a “diet” • We discuss 4 different “dietary approaches” – Low fat – Low carbohydrate – Mediterranean – Intermittent fasting

  6. Low Fat

  7. Low Carbohydrate

  8. Mediterranean

  9. See-saw effect

  10. Intermittent fasting • 5:2 diet • Time restricted eating

  11. Insulin levels

  12. Insulin levels when snacking

  13. Insulin levels- time restricted eating

  14. Key recommendations • Choose REAL foods • Reduce / remove processed foods as much as possible • Reduce or stop snacking • Enjoy your food and take time to eat it rather than rushing it.

  15. Carbohydrates- Key messages • Both sugary and starchy food / drinks break down to glucose • Amount of carbohydrate we eat will effect our blood glucose • Swapping high GI foods for low GI foods may bring benefits

  16. 15g 15g 15g

  17. Glycaemic Index

  18. Food labelling

  19. Complications

  20. Model of change I’m on your side I have confidence in you Reference the next Find one hook appointment - journey

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