Explaining What is diabetes? Dietary Advice What can I eat??!!?? - - PowerPoint PPT Presentation

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Jul 14, 2023 381 likes •614 views

Explaining What is diabetes? Dietary Advice What can I eat??!!?? Nutrition for health The Eatwell Guide Dietary Advice X- pert does not recommend a diet We discuss 4 different dietary approaches Low fat

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Explaining “What is diabetes?”

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Dietary Advice

“ What can I eat??!!??”

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Nutrition for health

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The Eatwell Guide

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Dietary Advice

X-pert does not recommend a “diet”
We discuss 4 different “dietary approaches”

– Low fat – Low carbohydrate – Mediterranean – Intermittent fasting

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Low Fat

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Low Carbohydrate

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Mediterranean

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See-saw effect

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Intermittent fasting

5:2 diet
Time restricted eating

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Insulin levels

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Insulin levels when snacking

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Insulin levels- time restricted eating

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Key recommendations

Choose REAL foods
Reduce / remove processed foods as much as

possible

Reduce or stop snacking
Enjoy your food and take time to eat it rather

than rushing it.

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Carbohydrates- Key messages

Both sugary and starchy food / drinks break

down to glucose

Amount of carbohydrate we eat will effect our

blood glucose

Swapping high GI foods for low GI foods may

bring benefits

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15g 15g 15g

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Glycaemic Index

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Food labelling

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Complications

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Model of change

I’m on your side I have confidence in you Find one hook Reference the next appointment - journey