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Dreaming numbers
Damien Catani
A disrup2ve teenage crisis
Why
3
Dreaming numbers Damien Catani A disrup2ve teenage crisis Why 3 - - PowerPoint PPT Presentation
Dreaming numbers Damien Catani A disrup2ve teenage crisis Why 3 - - PowerPoint PPT Presentation
Dreaming numbers Damien Catani A disrup2ve teenage crisis Why 3 Need for reconstruc2on Why Dreams as a key to the self What (do) 5 The dream tracking process How 1. Dream 2. Memorize No tools 7 The dream tracking process How 3.
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SLIDE 3
Need for reconstruc2on
Why
SLIDE 4
Dreams as a key to the self
5
What (do)
SLIDE 5
The dream tracking process
How
7
- 1. Dream
- 2. Memorize
No tools
SLIDE 6
The dream tracking process
How
8
- 3. Crystallize
- 4. Register
Tools
SLIDE 7
Why crystallize first then register?
How
9
Dream Memorize Crystallize Register
SLIDE 8
‘Crystallize’ tools: back to basics
How
10
Sophis'ca'on Time
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‘Register’ tools: tech’ing up
How
11
Sophis'ca'on Time
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Key dream stats
What (learn)
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Dream tracking period 17.55 years Total number of dreams logged 7,459 Average number of dreams / night 1.21 Highest number of dreams / night 14 (Aug. 28, 1998) Longest >=1 dream streak 58 days (May 30, 2015) Longest 0 dream streak 21 days (Oct. 3, 2005)
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Where does the number come from?
What (learn)
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2 4 6 8 10 12 14 Jun-05 Jun-06 Jun-07 Jun-08 Jun-09 Jun-10 Jun-11 Jun-12 Jun-13 Jun-14 Jun-15
Dreams per day over the past 10 years
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Where does the number come from?
What (learn)
15
Dreams per day over the past 10 years (50-day moving average)
0.5 1 1.5 2 2.5 3 3.5 4
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Where does the number come from?
What (learn)
16
- Cyclicality: week and year
- Correla2ons
- Momentum and iner2a
- Goal-se_ng
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Weekly cyclicality
What (learn)
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16.7% 15.5% 13.3% 13.7% 10.8% 13.0% 17.1% Mon Tue Wed Thu Fri Sat Sun Dreams per day of the week (as percentage of total dreams)
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0.4 0.6 0.8 1.0 1.2 1.4 1.6
01/01 16/01 31/01 15/02 01/03 16/03 31/03 15/04 30/04 15/05 30/05 14/06 29/06 14/07 29/07 13/08 28/08 12/09 27/09 12/10 27/10 11/11 26/11 11/12 26/12
Yearly cyclicality
What (learn)
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Number of dreams per day of the year (30-day moving average, last 10 years)
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Correla2ons
What (learn)
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12.3%
- 1.8%
- 2.0%
alcohol sport sex
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The more I sleep, the more I dream What (learn)
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- 23%
- 4%
2% 5% 34% 0h-7h 7h-8h 8h-9h 9h-10h 10h-12h Number of dreams per sleep hour brackets (variance to the mean)
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Beware iner2a
What (learn)
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22%
more chance to have 0 dream at night if I had 0 dream the night before
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Surf the momentum
What (learn)
22
56%
more chance to have 3 dreams at night or more if I had 3 dreams or more the night before
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Surf the momentum
What (learn)
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Running streaks (>=1 dream nights) and number of dreams (50-day moving average)
0.5 1 1.5 2 2.5 3 3.5 4 10 20 30 40 50 60 70 80 Jun-05 Dec-05 Jun-06 Dec-06 Jun-07 Dec-07 Jun-08 Dec-08 Jun-09 Dec-09 Jun-10 Dec-10 Jun-11 Dec-11 Jun-12 Dec-12 Jun-13 Dec-13 Jun-14 Dec-14 Jun-15
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Adding goal-se_ng into the mix
How
24
SLIDE 22
Un'l April 13th, 2013:
First, qualita2ve goal
How
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“Write down all the dreams I can remember each night”
SLIDE 23
From September 10th, 2012:
Then, quan2ta2ve
How
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“Remember (and write down) at least 1 dream per night on average”
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Wow, se_ng goals work!
What (learn)
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0.5 1 1.5 2 2.5 3 3.5 4
Introduc2on of a quan2fied goal
2.04 0.73
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Aim high and forget safety nets What (learn)
28
0.5 1 1.5 2 2.5 3 3.5 4
Quan2fied goal
- nly
Qualita've goal-seYng Quan'ta've goal-seYng
0.73 1.78 2.11
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Get the word out there
What (learn)
29
0.5 1 1.5 2 2.5 3 3.5 4
Email from Ernesto
Qualita've goal-seYng Quan'ta've goal-seYng
0.73 1.78 1.84 2.64