Do? Free services for all of our customers One on one consultations - - PowerPoint PPT Presentation

What do ShopRite Dietitians Do?

• Free services for all of our customers
• One on one consultations
• Grocery store tours
• Snack classes for kids
• Demonstrations of recipes and products in store
• Community events

How to Stay Energized Throughout the Day

Survey Results

Don’t Skip Breakfast!

• Most important meal of the day
• Starts your metabolism
• Avoids over eating later on in the day
• Gives you energy to start the school day – FOOD IS FUEL
• If you have your lunch later in the day, make sure to have a larger,

balanced breakfast

• Studies have shown that students who eat breakfast do better in school

and have lower rates of obesity.

Good On-The-Go Breakfast Options

• Piece of Fruit & Granola Bar
• Mini Egg Quiches
• Over Night Oats
• Fruit and Veggie Smoothie
• Yogurt Topped w/ Granola
• Toast w/ Nut Butter and

Sliced Banana

• Whole Grain frozen Waffles
• r Pancakes with a Piece of

Fruit and Nut Butter

Survey Results

Drink Plenty of Water

• Recommended to drink at

least ½ your body weight in fluid ounces

• Reusable water bottle to fill

up at water fountain

• Don’t like water?
• Add fresh fruit to add flavor
• Try zero calorie substitutes

Survey Results

Limit Sugary Drinks

• Sodas, Energy Drinks,

Juices

• Choose 100% Juice, or

better yet opt for whole fruit

• Limit juice to 8oz per day
• Coffee/added sugar for

adolescents

• Recommended no more

than 100mg (8oz.) per day

• Recommended to limit

added sugar to 25 grams per day

• 6 teaspoons

Snacks!

• Pack a snack for after

school to energize your after school activities.

• Long hours in between

meals can cause tiredness and lack of focus

• Make sure to eat a good

breakfast and a big lunch if you know you won’t be eating for a few hours

On The Go Snack Brands Recommended by ShopRite Dietitians Bars Other Snack Options

Survey Results

Get Enough Sleep!

• Teens are recommended to get 8-10 hours of sleep

every night!

• Stanford Medicine did a survey of 3,000 students
• Students with with higher grades reported going to sleep

earlier during the week and sleeping in less on the weekends when compared to students with lower grades.

• Students have improved memory and learning when

they are well-rested.

• Sleep deprivation has effect on appetite, metabolism,

and weight gain.

Sleep

• San Diego State University

study showed that 40% of adolescents in 2015 slept less than 7 hours a night

• 17% more than 2009
• Also found the more time

teens spent online, the less sleep they received.

Contact Your Nearest Dietitian

• Jamie Pepper MS, RD

ShopRite of Northvale (862) 377-3177 Jamie.Pepper@wakefern.com

• Erika Lannaman MS, RD

ShopRite of Hackensack (201) 819-5015 Erika.Lannaman@wakefern.com