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Chronic Pain
LEARNING TO MANAGE IT IT BEFORE IT IT MANAGES YOU KARLA GLEASON, P.T.
Chronic Pain LEARNING TO MANAGE IT IT BEFORE IT IT MANAGES YOU - - PowerPoint PPT Presentation
Chronic Pain LEARNING TO MANAGE IT IT BEFORE IT IT MANAGES YOU - - PowerPoint PPT Presentation
Chronic Pain LEARNING TO MANAGE IT IT BEFORE IT IT MANAGES YOU KARLA GLEASON, P.T. NOMS CPW Chronic Pain Program Aerobic exercise Aquatic Exercise Diaphragmatic breathing Dry Needling Education on Sleep E.F.T.
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NOMS CPW Chronic Pain Program
- Aerobic exercise
- Aquatic Exercise
- Diaphragmatic breathing
- Dry Needling
- Education on Sleep
- E.F.T.
- Essential oil education
- Home ex program
- Manual Therapy
- Nutrition
- Postural Correction
- Relaxation Techniques
- Stretching/Flexibility
- Strengthening
- Smoking Cessation
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Traditi tional P P .T.
- Aerobic exercise
- Aquatic Exercise
- Home ex program
- Postural Correction
- Stretching/Flexibility
- Strengthening
- Manual Therapy
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EXERCISE
If we had a pill that conferred all the proven health benefits of exercise, physicians would prescribe it to every patient and our healthcare system would find a way to make sure every patient had access to this wonder drug.
- RE Sallis (Journal Sports Medicine 2009)
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- Diaphragmatic breathing
- Dry Needling
- Education on Sleep
- E.F.T.
- Essential oil education
- Nutrition
- Relaxation Techniques
- Smoking Cessation
Chronic P Pai ain Program
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Vagus Nerve
- Stimulated through diaphragmatic
breathing
- 10th cranial nerve
- Activates relaxation response
(parasympathetic NS)
- Depends on acetylcholine to function
(low carb/high fat diet)
- Relaxes you
- Reduces inflammation
DIAPHRAGMATIC BREATHING “Belly Breathing”
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DRY NEEDLING
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PROPER SLEEP
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E.F.T. Emotional Freedom Technique
“EFT is a self-help technique that involves tapping near the end points of “energy meridians” located around the body in
- rder to reduce tension and promote a
deeper mind-body connection”
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Essential Oil Education
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Deep Blue Products
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dōTERRA’s Alternative to CBD
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Karla’s top 10 favorite essential
- ils for pain
Deep Blue AromaTouch Frankincense Marjoram Copaiba Basil Peppermint Wintergreen Turmeric Siberian Fir
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