Building Myself Back Up: Tracking and Habit Formation - - PowerPoint PPT Presentation

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Building Myself Back Up: Tracking and Habit Formation - - PowerPoint PPT Presentation

Nov 09, 2022 749 likes •1.03k views

Building Myself Back Up: Tracking and Habit Formation Post-Concussion Maggie Delano maggied@mit.edu @maggied Insider Monkey / Flickr Tom Simpson / Flickr Time spent on computer each week Head injury Too much computer Actually resting

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Building Myself Back Up: Tracking and Habit Formation Post-Concussion

Maggie Delano maggied@mit.edu @maggied

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Insider Monkey / Flickr

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Tom Simpson / Flickr

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Time spent on computer each week

Head injury Too much computer Actually resting

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Time spent on computer each week

Head injury Actually resting Building myself back up Last week of term Too much computer

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12+ days

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Rule: No new dailies until existing dailies are all blue

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Lawrence Wang / Flickr

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Lesson 1: This concussion was an inflection point

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Sleep Restriction No Alcohol Within 4 Hours of Bed Time No Napping Track Sleep

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Lesson 2: Each habit is different

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vs.

Hey Paul Studio / Flickr Hiking Arist/ Flickr

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Hiking Artist / Flickr

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Lesson 3: Dailies don’t work for everything

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Rule: Get > 0 active minutes OR ride my bike daily

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Building Myself Back Up: Tracking and Habit Formation Post-Concussion

Maggie Delano maggied@mit.edu @maggied