Approach to Stress Reduction and Exercise Countermeasure - - PowerPoint PPT Presentation

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Approach to Stress Reduction and Exercise Countermeasure - - PowerPoint PPT Presentation

Nov 12, 2023 324 likes •495 views

Yoga Therapy as a Complementary Approach to Stress Reduction and Exercise Countermeasure Effectiveness Before, During & in Post-flight Rehabilitation Joan Vernikos CEO, Third Age LLC Dilip Sarkar Chair, School of Integrative Medicine

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Yoga Therapy as a Complementary Approach to Stress Reduction and Exercise Countermeasure Effectiveness Before, During & in Post-flight Rehabilitation

Joan Vernikos

CEO, Third Age LLC

Dilip Sarkar

Chair, School of Integrative Medicine (SIM), Taksha University

Adarsh Deepak

CEO, Science and Technology Corp. (STC President, Taksha University (non-profit)

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SLIDE 2

GeminiVII Stress Response

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SLIDE 3

Areas of Benefit through Yoga Practice

  • Stress Relief
  • In-flight Deconditioning
  • Post-flight Rehabilitation
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SLIDE 4

STRESS RELIEF

  • Meditation
  • Breathing
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SLIDE 5

In-flight Deconditioning & Post-flight Rehabilitation

  • Orthostatic Hypotension
  • Space Motion Sickness
  • Musculoskeletal, tendon, ligament flexibility
  • Blood flow
  • Gastro-intestinal
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SLIDE 6

Video Demos of Yoga Therapy Breath-Control Techniques (Prānāyama_s)

  • For Stress Relief, Mental & Physical Balance, and Healing

Calmness

  • Preparation
  • Bhāstrika Prānāyama (Bellows)
  • Kapālbhati Prānāyama (Forehead-Shining, exhale only)
  • Anulōm Vilōm Prānāyama (Alternate Nostril)
  • Bhramri Prānāyama (Bumble-bee Humming)

(Clips from 3-disk DVD at www.deepakheritage.com)

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SLIDE 7

Preparation for Prānāyama

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SLIDE 8

Video Demos of Yoga Therapy Breath-Control Techniques (Prānāyama_s)

  • For Stress Relief, Mental & Physical Balance, and Healing

Calmness

  • Preparation
  • Bhāstrika Prānāyama (Bellows)
  • Kapālbhati Prānāyama (Forehead-Shining, exhale only)
  • Anulōm Vilōm Prānāyama (Alternate Nostril)
  • Bhramri Prānāyama (Bumble-bee Humming)

(Clips from 3-disk DVD at www.deepakheritage.com)

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SLIDE 9

Bhāstrika Prānāyama

(Bellows)

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SLIDE 10

Video Demos of Yoga Therapy Breath-Control Techniques (Prānāyama_s)

  • For Stress Relief, Mental & Physical Balance, and Healing

Calmness

  • Preparation
  • Bhāstrika Prānāyama (Bellows)
  • Kapālbhati Prānāyama (Forehead-Shining, exhale only)
  • Anulōm Vilōm Prānāyama (Alternate Nostril)
  • Bhramri Prānāyama (Bumble-bee Humming)

(Clips from 3-disk DVD at www.deepakheritage.com)

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SLIDE 11

Kapālbhati Prānāyama

(Forehead-Shining, exhale only)

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SLIDE 12

Video Demos of Yoga Therapy Breath-Control Techniques (Prānāyama_s)

  • For Stress Relief, Mental & Physical Balance, and Healing

Calmness

  • Preparation
  • Bhāstrika Prānāyama (Bellows)
  • Kapālbhati Prānāyama (Forehead-Shining, exhale only)
  • Anulōm Vilōm Prānāyama (Alternate Nostril)
  • Bhramri Prānāyama (Bumble-bee Humming)

(Clips from 3-disk DVD at www.deepakheritage.com)

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SLIDE 13

Anulōm Vilōm Prānāyama

(Alternate Nostril)

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SLIDE 14

Video Demos of Yoga Therapy Breath-Control Techniques (Prānāyama_s)

  • For Stress Relief, Mental & Physical Balance, and Healing

Calmness

  • Preparation
  • Bhāstrika Prānāyama (Bellows)
  • Kapālbhati Prānāyama (Forehead-Shining, exhale only)
  • Anulōm Vilōm Prānāyama (Alternate Nostril)
  • Bhramri Prānāyama (Bumble-bee Humming)

(Clips from 3-disk DVD at www.deepakheritage.com)

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SLIDE 15

Bhramri Prānāyama

(Bumble-bee Humming)