Approach to Stress Reduction and Exercise Countermeasure - PowerPoint PPT Presentation

Yoga Therapy as a Complementary Approach to Stress Reduction and Exercise Countermeasure Effectiveness Before, During & in Post-flight Rehabilitation Joan Vernikos CEO, Third Age LLC Dilip Sarkar Chair, School of Integrative Medicine (SIM), Taksha University Adarsh Deepak CEO, Science and Technology Corp. (STC President, Taksha University (non-profit)

GeminiVII Stress Response

Areas of Benefit through Yoga Practice • Stress Relief • In-flight Deconditioning • Post-flight Rehabilitation

STRESS RELIEF • Meditation • Breathing

In-flight Deconditioning & Post-flight Rehabilitation • Orthostatic Hypotension • Space Motion Sickness • Musculoskeletal, tendon, ligament flexibility • Blood flow • Gastro-intestinal

Video Demos of Yoga Therapy Breath- Control Techniques (Prānāyama_s) • For Stress Relief, Mental & Physical Balance, and Healing Calmness o Preparation o Bhāstrika Prānāyama (Bellows) o Kapālbhati Prānāyama (Forehead-Shining, exhale only) o Anulōm Vilōm Prānāyama (Alternate Nostril) o Bhramri Prānāyama (Bumble-bee Humming) (Clips from 3-disk DVD at www.deepakheritage.com)

Preparation for Prānāyama

Bhāstrika Prānāyama (Bellows)

Kapālbhati Prānāyama (Forehead-Shining, exhale only)

Anulōm Vilōm Prānāyama (Alternate Nostril)

Bhramri Prānāyama (Bumble-bee Humming)

Approach to Stress Reduction and Exercise Countermeasure - PowerPoint PPT Presentation

Yoga Therapy as a Complementary Approach to Stress Reduction and Exercise Countermeasure Effectiveness Before, During & in Post-flight Rehabilitation Joan Vernikos CEO, Third Age LLC Dilip Sarkar Chair, School of Integrative Medicine

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Approach to Stress Reduction and Exercise Countermeasure - PowerPoint PPT Presentation

Yoga Therapy as a Complementary Approach to Stress Reduction and Exercise Countermeasure Effectiveness Before, During & in Post-flight Rehabilitation Joan Vernikos CEO, Third Age LLC Dilip Sarkar Chair, School of Integrative Medicine

Exercise and Stress Get Moving to Manage Stress Exercise in almost any form can act as a stress

Stress pattern and reduction correlations in Spanish Karolina Bro University of Warsaw

Fear of Failure (Pressure) Moving Beyond our Neurology From Stress Reduction To Stress

STRESS REDUCTION Provided by: New Mexico State University Wellness, Alcohol &amp; Violence

Surviving vs. Thriving: How to Cope with Stress Mikayla Raleigh M.S. Applied Exercise Science

FY21 Budget Reduction FY21 Budget Reduction Exercise Exercise Wednesday, July 15, 2020 Jamie

SNB's new approach to stress testing Workshop for heads of financial stability Bank of England

Mindfulness Part I: Reducing Stress through Rejuvenation Mapping Brandi Lust Learning Goals We

Component-based approach Discovery exercise conducted last year on overall approach to social

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Tuilte ESB approach to the ERWG Training &amp; Exercise Sub-group Desire for a Regional

Cerebral and leg blood flow during exercise: influence of hydration and heat stress Jos

Fruitflow + nitrate Exercise induced inflammation Exercise releases thrombin and adrenaline into

SHORT FORM CONSENT ORAL PRESENTATION/SCRIPT EXAMPLE For the project Exercise, Heat Stress,

And Recreation Managment On Tuesday( June 4, 2013) my Stress test is a running exercise grad

Stress Urinary incontinence Male and Female Inject Control Stress urinary incontinence

GPU Virtualization, 5G &amp; MEC: Making Cloud XR a Reality James Li Principal, Orange Next

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