antoun c toun c m manganas nas m md medical cal d direc
play

Antoun C toun C. M Manganas nas, M MD Medical cal D Direc ector tor Doctor ctors B Beha havior oral al H Heal alth th Center nter STRESS IS GOOD Basis of body's fight-or-flight response Is meant to be protective, not

0 downloads 5 Views 3 MB Size Report
  1. Antoun C toun C. M Manganas nas, M MD Medical cal D Direc ector tor Doctor ctors B Beha havior oral al H Heal alth th Center nter

  2. STRESS IS GOOD  Basis of body's fight-or-flight response  Is meant to be protective, not harmful.

  3. GOOD STRESS (EUSTRESS)  Boosts brain power (memory and learning)  Stimulate Production of brain chemicals - neurotrophins Strengthen the connections between brain cells Can Increase immunity   Increases resilience Motivates for success  Can enhance child development. 

  4. GOOD STRESS (Eustress)  Is just the thing you need to get things done  Makes you think of stressful situations as a challenges  Can help you enter a state of flow  Heightens your awareness  Help you focus into an activity  Drive you to success

  5. THE BRAIN  The brain is A chemical & an electrical machine  Brain ’ s electric frequencies change throughout the day depending on the brain ’ s activity which lead to brain waves  Its efficiency depends on the level of harmony between its brain waves

  6. ALPHA BRAIN WAVES  Alpha waves (8-12) cycles per second Occur once before falling asleep and when we first wake up Waves are slow and more organized

  7. WHEN IS STRESS BAD?  When it is chronic  When we feel we're no longer in control  When situations are affecting us negatively

  8. TOO MUCH STRESS  Triggers your fight or flight response: Adrenaline starts pumping Heart beats faster Blood pressure rises Can’t unwind Can increase risk Anxiety Depression Heart disease Weight gain Memory and concentration problems.

  9. SIGNS OF A TIRED BRAIN  Poor attention span  Foggy, forgetful, confused, spaced out  Decrease ability to learn  Lack of creativity  Burned out  Moodiness, irritability, anxiety, tension

  10. CA CAM COMPLEMENTARY & Y & ALTE TERNATI TIVE M MEDI DICI CINE NE Nutrition Herbal Medicine Physical activity Yoga Meditation Spiritual Music Acupuncture

  11. NUTRITION Protein in breakfast Complex carbohydrates Balanced meals Food sensitivities Vegetarian diet Water Avoid alcohol Avoid caffeine

  12. HERBAL PRODUCTS Kava: Helps anxiety. Can have serious liver side effects Passion flower: Safe but can cause drowsiness, dizziness and confusion Valerian: Generally safe but can cause headaches, dizziness and drowsiness Chamomile: Safe but Can increase the risk of bleeding when used with blood-thinning drugs Can cause allergic reactions Lavender: Orally can cause constipation, headaches, increase appetite & cause low blood pressure Lemon balm: Safe but can cause nausea and abdominal pain

  13. PHYSICAL ACTIVITIES EXERCISE 30% of US adults exercise Walking, running Going to the Gym Yoga Tai Chi

  14. MEDITATION Mindfulness Practiced for 2500 years, in Western Culture since 1970s Paying attention in a particular way On purpose In the present moment Non judgmentally

  15. SPIRITUALITY Provides Frame work for understanding the world and self Increase tolerance to uncertainty, enhanced coping, resourcefulness and optimism Community support Mantra, sounds, visualization, Qi

  16. MUSIC  Weightless by Marconi Union  Electra by Airstream  Please Don’t Go by Barcelona  Pure Shores by All Saints  Someone Like you by Adele  Canzonetta Sull’aria by Mozart

  17. MEDICATIONS Antidepressants Paxil, Effexor, Luvox, Prozac, Zoloft Mixed Classes Buspar, Beta Blockers (Inderal), Vistaril Antipsychotics Seroquel Benzodiazepines Valium, Ativan, Xanax, Librium

  18. DE-STRESS THROUGHOUT THE DAY  Wake up early  Think for few minutes of goals for the day  Sing in the shower

  19. DE-STRESS THROUGHOUT THE DAY  Organize and clean your space  Go for a walk  Find your Space  Visualize your stressful thoughts a sort of visual mindfulness meditation  Find a hobby  Watch funny shows

  20. DE-STRESS THROUGHOUT THE DAY  Take deep breaths  Clench your muscles then release (1930's)  Use pressure points  Massage  Focus on things you are grateful for  Smell the roses

  21. BRAIN SOUNDS  Certain brain sounds produce a deep state of alpha consciousness  Recite a calming motto, mantra, or prayer  Sound OM  "The Serenity Prayer”  God grant me the serenity To accept the things I cannot change; Courage to change the things I can; And wisdom to know the difference.

  22. BRAIN SOUND  Sit in chair  Focus on your breathing for a minute  Silently say the sound  Try the repetition slower, then faster, then slower and so on  Find the right rhythm for you  Don ’ t doze off

  23. NOTICE 5 THINGS EXERCISE Notice five interesting things you can see, hear, feel, or smell

  24. DEEP BREATHING Change the condition response to stress Detach from overestimation of danger Reduces Cortisol, epinephrine and nor-epinephrine

Recommend Documents


information flow in logic programming
Information Flow in Logic Programming

Inf. flow in Logic Prog. Information Flow in Logic Programming Antoun

javad bringing ownership domains to mainstream java
JavaD: Bringing Ownership Domains to

JavaD: Bringing Ownership Domains to Mainstream Java Marwan Abi-Antoun Ph.D.

analyzing security architectures
Analyzing Security Architectures

Analyzing Security Architectures Marwan Abi-Antoun Jeffrey M. Barnes Dept.

observa on of structure in the arrival direc ons of
Observa(on of Structure in the

Observa(on of Structure in the Arrival Direc(ons of Cosmic Rays at

covid and china property
COVID and China Property B ern ie

COVID and China Property B ern ie Devin e Reg ion al Direc tor, A sia Pac

future direc on upcoming projects
Future Direc*on & Upcoming

Future Direc*on & Upcoming Projects American Council of

e ngi ne e ri ng sust ai ni ng f unds work group
E NGI NE E RI NG SUST AI NI NG

Pho to Co urte sy o f XXU Ore g o n T e c h E NGI NE E RI NG SUST AI

nhgri gwas catalog current uses and future direc ons
NHGRI GWAS Catalog: Current

NHGRI GWAS Catalog: Current uses and future direc:ons Lucia A.

str trat ateg egic ic di direc ecti tion on
Str trat ateg egic ic Di Direc

Student-Centered Schools, Future-Ready Students Northwest ISD Strategic

sh shaping ing our vi r visio ion
Sh Shaping ing our Vi r Visio ion

Sh Shaping ing our Vi r Visio ion Will Legge, ge, Direc ecto tor of

drug free interventions to reduce
Drug-free Interventions to Reduce Pain

1 Drug-free Interventions to Reduce Pain or Opioid Consumption Following

a holistic and sustainable care center
A Holistic and Sustainable Care Center

A Holistic and Sustainable Care Center Project Typology - His istory ry

by dr michael pridham dc apc nrcme ckti
By Dr. Michael Pridham, DC- APC, NRCME,

By Dr. Michael Pridham, DC- APC, NRCME, CKTI Michael@ DrPridham.com Phone #

manual and rehabilitative management of a common
Manual and Rehabilitative Management of

Manual and Rehabilitative Management of A Common Presentation Marys history

integrative health
INTEGRATIVE HEALTH FAST FACTS

INTEGRATIVE HEALTH FAST FACTS One-third of US adults use complementary health

results
results PHYSIOTHERAPY What Is Trigger

T rigger P oinT D ry n eeDling results PHYSIOTHERAPY What Is Trigger Point

the academy at johns hopkins may 16 th 2019 dr kathleen
The Academy at Johns Hopkins, May 16 th

The Academy at Johns Hopkins, May 16 th , 2019 Dr. Kathleen McHugh Dr.

partnersh nership plan 2 0
Partnersh nership Plan 2.0 Unite

Partnersh nership Plan 2.0 Unite tedHe dHealth thcare are/Oxford Oxford

dr michael germann
Dr. Michael Germann Vice President of

Dr. Michael Germann Vice President of WFAS University Lecturer Emeritus of

directed assembly of nanoparticles for biosensing
Directed Assembly of Nanoparticles for

NSF Nanoscale Science and Engineering Center for High-rate Nanomanufacturing

intellectual and developmental disabilities waiver
Intellectual and Developmental

Intellectual and Developmental Disabilities Waiver Redesign Project Actuarial

environment background antibiotic resistance and
Environment - Background: antibiotic

Tingting Zhang, PhD student in Department of Health Sciences and Department of