Algorithm Based ACL Rehabilitation
Justin Shaginaw MPT, ATC
Revised 11/13/05
Algorithm Based ACL Rehabilitation
Justin Shaginaw MPT, ATC
Revised 11/13/05
Algorithm Based ACL Algorithm Based ACL Rehabilitation - - PowerPoint PPT Presentation
Algorithm Based ACL Algorithm Based ACL Rehabilitation Rehabilitation Justin Shaginaw MPT, ATC Justin Shaginaw MPT, ATC Revised 11/13/05 Revised 11/13/05 Introduction Introduction Common contact and non-contact Common contact
Revised 11/13/05
Revised 11/13/05
injury in athletes
Boonos)
not career ending injury
levels, at times within the same season
a post operative program focusing
neuromuscular control activities
injury in athletes
Boonos)
not career ending injury
levels, at times within the same season
a post operative program focusing
neuromuscular control activities
ACL
posterolateral
anterior tibial translation
hyperextension
rotation
varus/valgus stresses ACL
posterolateral
anterior tibial translation
hyperextension
rotation
varus/valgus stresses
PCL
Anteriolateral, Intermediate & Posteriomedial
posterior tibial translation
hyperextension & varus /valgus stress
PCL
Anteriolateral, Intermediate & Posteriomedial
posterior tibial translation
hyperextension & varus /valgus stress
MCL
deep
valgus stress
LCL
MCL
deep
valgus stress
LCL
Medial Meniscus
attachment
Lateral Meniscus
attachment
Meniscal functions
nutrition
Medial Meniscus
attachment
Lateral Meniscus
attachment
Meniscal functions
nutrition
Procedure
arthroscopic
Graft type
Fixation
Graft properties
Graft “Ligamentization” Procedure
arthroscopic
Graft type
Fixation
Graft properties
Graft “Ligamentization”
302 3391 Posterior Tibialis Tendon 463 2352 Quadriceps Tendon 776 4108 Quadruple Hamstring 812 2376 Bone Patella Bone 242 2160 Intact ACL Stiffness (N/mm) Ultimate Strength (N)
From presentation by Arthur Bartolozzi MD From presentation by Arthur Bartolozzi MD
Ultimate Tensile Load (N)
Ultimate Tensile Load (N)
725-1600 Cross-pin Technique 768 Tandem Soft Tissue Washers 1126 Bone Mulch Screw 341 +/- 163 Bioabsorbable Screw (7mm) 242 +/- 90 Metal Interference Screw (7mm) 588 Staples 565 Bioabsorbable Screw (9mm) 330-418 Bioabsorbable Screw (7mm) 330-418 Metal Interference Screw (15mm) 328 Metal Interference Screw (13mm) 302 Metal Interference Screw (11mm) 276 +/- 436 Metal Interference Screw (9mm) 640 +/- 201 Metal Interference Screw (7mm)
Direct Soft Tissue Direct Soft Tissue Direct Bone Direct Bone
From presentation by Arthur Bartolozzi MD From presentation by Arthur Bartolozzi MD
ROM Strength Girth Patella mobility Observation Swelling/joint effusion Lachman’s Gait Other special tests ROM Strength Girth Patella mobility Observation Swelling/joint effusion Lachman’s Gait Other special tests
Protocols
time based
accelerated and non-accelerated programs
Algorithms
same rehabilitation guidelines progressing according to specific goals irrespective of time frames
rehab
Protocols
time based
accelerated and non-accelerated programs
Algorithms
same rehabilitation guidelines progressing according to specific goals irrespective of time frames
rehab
Protocol
biological healing times
Algorithm
functional goals
Algorithm allows for a more appropriate progression for each individual patient Protocol
biological healing times
Algorithm
functional goals
Algorithm allows for a more appropriate progression for each individual patient
Goals to be achieved
Goals to be achieved
Focus on normal heel to toe pattern Start with bilateral crutches and brace
AROM Progress out of brace before off of crutches Focus on normal heel to toe pattern Start with bilateral crutches and brace
AROM Progress out of brace before off of crutches
Three inputs: visual, tactile, vestibular
Unilateral standing activities: slight knee flexion to eliminate stability from boney congruence and screw home mechanism Look to progress to activity/sport specific balance exercises “Toys”: Dyandisc, wobble board, foam pad, physioball, BOSU, balance beam Three inputs: visual, tactile, vestibular
Unilateral standing activities: slight knee flexion to eliminate stability from boney congruence and screw home mechanism Look to progress to activity/sport specific balance exercises “Toys”: Dyandisc, wobble board, foam pad, physioball, BOSU, balance beam
Quad tone/control
stimulation with quad set during supine extension stretch Strengthening
single plane/single muscle group
plane/multiple muscle group exercises
neuromuscular control component
specific exercises Quad tone/control
stimulation with quad set during supine extension stretch Strengthening
single plane/single muscle group
plane/multiple muscle group exercises
neuromuscular control component
specific exercises
Mini Squats → Leg Press → Unilateral Leg Press → Leg Press on Disc/Foam Roll/Ball Leg Raises → Hip Machine → Walking/Stepping with Theraband Prone Hamstring Curls → Standing Curls → Resisted Curls → Bilateral Curls on Physioball → Unilateral Curls on Physioball Mini Squats → Leg Press → Unilateral Leg Press → Leg Press on Disc/Foam Roll/Ball Leg Raises → Hip Machine → Walking/Stepping with Theraband Prone Hamstring Curls → Standing Curls → Resisted Curls → Bilateral Curls on Physioball → Unilateral Curls on Physioball
Some benefit with modalities initially Sign of healing within the joint Warmth sign of acute inflammation Monitor changes in joint effusion to assess tolerance with rehab program Some benefit with modalities initially Sign of healing within the joint Warmth sign of acute inflammation Monitor changes in joint effusion to assess tolerance with rehab program
Goals to be achieved
Full strength with manual muscle testing No joint effusion PROM 0°-125° + Passing isokinetic test at 85% Passing functional hop test at 85% Running initiated in this phase
Goals to be achieved
Full strength with manual muscle testing No joint effusion PROM 0°-125° + Passing isokinetic test at 85% Passing functional hop test at 85% Running initiated in this phase
Progress sport specific activities Initiate speed ladder for agility and foot work Initiate weight acceptance/attenuati
Must develop limb confidence Progress sport specific activities Initiate speed ladder for agility and foot work Initiate weight acceptance/attenuati
Must develop limb confidence
Replicate demands place on lower extremity Include activity specific input Be creative and think activity/sport/position specific! Replicate demands place on lower extremity Include activity specific input Be creative and think activity/sport/position specific!
Incorporate neuromuscular control component Work on both muscle power and endurance Isokinetic exercises Incorporate neuromuscular control component Work on both muscle power and endurance Isokinetic exercises
Isokinetic test at least 75% of uninvolved No patellofemoral symptoms No joint effusion Start on treadmill; progress to outside due to running mechanics Isokinetic test at least 75% of uninvolved No patellofemoral symptoms No joint effusion Start on treadmill; progress to outside due to running mechanics
Slow progression into practices
drills
multidirectional drills
progressing to contact drills
Follow up isokinetic testing as indicated Slow progression into practices
drills
multidirectional drills
progressing to contact drills
Follow up isokinetic testing as indicated
Initiated during Return to Sport/Activity Phase
Remember training should include both rehabilitation and integration into practice Initiated during Return to Sport/Activity Phase
Remember training should include both rehabilitation and integration into practice
Goals are to return the athlete to pre injury levels
control
Goals are to return the athlete to pre injury levels
control
Must return to pre injury levels of strength, power, and endurance Must be sport specific as well as position specific Many athletes return to sport activities prior to reaching pre injury levels Should be based on principals of periodization Must return to pre injury levels of strength, power, and endurance Must be sport specific as well as position specific Many athletes return to sport activities prior to reaching pre injury levels Should be based on principals of periodization
Strength and conditioning program based
recovery/rest phases Is systematic, sequential, and progressive Must integrate individual’s rehabilitation program into team’s/coach’s seasonal program Strength and conditioning program based
recovery/rest phases Is systematic, sequential, and progressive Must integrate individual’s rehabilitation program into team’s/coach’s seasonal program
Strength: the ability to exert maximum force Can be assessed manually, isokinetically
SAID principle Continuation of rehabilitation exercises Should incorporate dynamic exercises Strength: the ability to exert maximum force Can be assessed manually, isokinetically
SAID principle Continuation of rehabilitation exercises Should incorporate dynamic exercises
Endurance: ability to maintain optimal levels of strength, power and neuromuscular control Needs to be sport, position, and level of play specific Both aerobic and anaerobic Endurance: ability to maintain optimal levels of strength, power and neuromuscular control Needs to be sport, position, and level of play specific Both aerobic and anaerobic
Can be measured isokinetically (?) Aerobic vs Anaerobic conditioning Must be sport, position, and level specific Needs to be performed within the context of the sport Can be measured isokinetically (?) Aerobic vs Anaerobic conditioning Must be sport, position, and level specific Needs to be performed within the context of the sport
Power: the ability to exert maximal force in the shortest time Ability to convert strength to movement Functional/sport specific progression of strengthening exercises Includes plyometric training Power: the ability to exert maximal force in the shortest time Ability to convert strength to movement Functional/sport specific progression of strengthening exercises Includes plyometric training
Training of stretch shortening cycle of muscle action Goals of Plyometrics
loads
forces Isn’t a conditioning activity Training of stretch shortening cycle of muscle action Goals of Plyometrics
loads
forces Isn’t a conditioning activity
Flexibility program Dynamic Stabilization exercises Strength program Core Program Speed and Agility exercises Anaerobic Conditioning Aerobic Conditioning Flexibility program Dynamic Stabilization exercises Strength program Core Program Speed and Agility exercises Anaerobic Conditioning Aerobic Conditioning
Should include both static and dynamic stretches Lower extremity should focus on
Should include both static and dynamic stretches Lower extremity should focus on
Proprioceptive/ neuromuscular control exercises for the lower extremity Should include
boards, disc, etc)
stabilization and PNF exercises
(ball toss, manual perturbations) Proprioceptive/ neuromuscular control exercises for the lower extremity Should include
boards, disc, etc)
stabilization and PNF exercises
(ball toss, manual perturbations)
Should include both bilateral and unilateral exercises Think sport and position specific Emphasize quad and hamstring exercises Should include both bilateral and unilateral exercises Think sport and position specific Emphasize quad and hamstring exercises
Core: Lumbar-pelvic-hip complex All movement begins with the core Accelerates, decelerates and dynamically stabilizes the body Allows the body to work as an integrated unit Can improve performance and prevent injury Core: Lumbar-pelvic-hip complex All movement begins with the core Accelerates, decelerates and dynamically stabilizes the body Allows the body to work as an integrated unit Can improve performance and prevent injury
Need to teach draw in maneuver Incorporate stabilization with all rehabilitation exercises Not just “ab” work Examples
Need to teach draw in maneuver Incorporate stabilization with all rehabilitation exercises Not just “ab” work Examples
Straight Ahead Speed
speed, speed endurance, deceleration
Lateral Speed and Agility
Speed and agility exercises
Straight Ahead Speed
speed, speed endurance, deceleration
Lateral Speed and Agility
Speed and agility exercises
Interval training Needs to be sport, position, and level
Interval training Needs to be sport, position, and level
General Fitness Base Recovery activity Needs to be sport, position, and level of play specific General Fitness Base Recovery activity Needs to be sport, position, and level of play specific
Initiated in advanced training phase Systematic return to full sport activates Non-contact drills Full contact drills Scrimmages Full practice Initiated in advanced training phase Systematic return to full sport activates Non-contact drills Full contact drills Scrimmages Full practice
Start with straight line drills Add sport specific input Progress to change of direction drills Add sport specific input No symptoms and equal quality of movement and neuromuscular control side to side before progressing to non-contact scrimmages Start with straight line drills Add sport specific input Progress to change of direction drills Add sport specific input No symptoms and equal quality of movement and neuromuscular control side to side before progressing to non-contact scrimmages
Must pass return to sport criteria before initiating contact drills No symptoms and equal quality of movement and neuromuscular control side to side before progressing to full practice Need coaches input to determine if the player is “back to where they were pre-injury” Must pass return to sport criteria before initiating contact drills No symptoms and equal quality of movement and neuromuscular control side to side before progressing to full practice Need coaches input to determine if the player is “back to where they were pre-injury”
Functional testing at 85% of uninvolved Isokinetic testing at 85% of uninvolved Satisfactory performance with sport specific testing Minimal symptoms with testing and no joint effusion Functional testing at 85% of uninvolved Isokinetic testing at 85% of uninvolved Satisfactory performance with sport specific testing Minimal symptoms with testing and no joint effusion
Will already be participating in contact practice Equal quality of movement and neuromuscular control side to side Minimal symptoms and no joint effusion Should pass all team fitness criteria Should have at least 2 full weeks of contact practice before playing Will already be participating in contact practice Equal quality of movement and neuromuscular control side to side Minimal symptoms and no joint effusion Should pass all team fitness criteria Should have at least 2 full weeks of contact practice before playing
Meniscal Repair
first 6 weeks
bearing
for 3-4 weeks
90° of flexion with ambulation
Meniscal Repair
first 6 weeks
bearing
for 3-4 weeks
90° of flexion with ambulation
Bone Bruise
Chondral Lesion
done, will be a restriction in their weight bearing status early on
Bone Bruise
Chondral Lesion
done, will be a restriction in their weight bearing status early on
Rehab based on
and measurable goals versus time frames Make rehab sport/activity specific Consider biological healing times of concomitant procedures Rehab based on
and measurable goals versus time frames Make rehab sport/activity specific Consider biological healing times of concomitant procedures
AORN J. 2001 Aug;74(2):152-64
Arthroscopically assisted reconstruction of the anterior cruciate ligament with use of autogenous patellar-ligament grafts. Results after twenty-four to forty-two months J Bone Joint Surg Am 1993 75: 1346-1355.
after anterior cruciate ligament reconstructive surgery. Phys Ther. 1997 Dec;77(12):1747-54.
autogenous anterior cruciate ligament grafts in humans.
prospective, randomized study of three operations for acute rupture of the anterior cruciate ligament. Five-year follow-up of one hundred and thirty-one patients. J Bone Joint Surg Am. 1996 Feb;78(2):159-68.
Orthop Clin North Am. 2002 Oct;33(4):685-96.
AORN J. 2001 Aug;74(2):152-64
Arthroscopically assisted reconstruction of the anterior cruciate ligament with use of autogenous patellar-ligament grafts. Results after twenty-four to forty-two months J Bone Joint Surg Am 1993 75: 1346-1355.
after anterior cruciate ligament reconstructive surgery. Phys Ther. 1997 Dec;77(12):1747-54.
autogenous anterior cruciate ligament grafts in humans.
prospective, randomized study of three operations for acute rupture of the anterior cruciate ligament. Five-year follow-up of one hundred and thirty-one patients. J Bone Joint Surg Am. 1996 Feb;78(2):159-68.
Orthop Clin North Am. 2002 Oct;33(4):685-96.
histologic analysis of human patellar tendon autografts used for anterior cruciate ligament reconstruction. Am J Sports Med. 1993 Mar-Apr;21(2):277-84.
DS:Mechanisms of anterior cruciate ligament neovascularization and ligamentization.
stimulation to enhance recovery of quadriceps femoris muscle force production in patients following anterior cruciate ligament reconstruction. Phys Ther. 1994 Oct;74(10):901-7.
ligament reconstruction. Am J Sports Med. 1990 May-Jun;18(3):292-9. PMID: 2372081
isolated and combined anterior cruciate ligament injuries. Orthop Clin North Am. 2003 Jan;34(1):107-37
histologic analysis of human patellar tendon autografts used for anterior cruciate ligament reconstruction. Am J Sports Med. 1993 Mar-Apr;21(2):277-84.
DS:Mechanisms of anterior cruciate ligament neovascularization and ligamentization.
stimulation to enhance recovery of quadriceps femoris muscle force production in patients following anterior cruciate ligament reconstruction. Phys Ther. 1994 Oct;74(10):901-7.
ligament reconstruction. Am J Sports Med. 1990 May-Jun;18(3):292-9. PMID: 2372081
isolated and combined anterior cruciate ligament injuries. Orthop Clin North Am. 2003 Jan;34(1):107-37