YOUR PEACE, YOUR POWER 1 ORIGINAL CAST MEMBER OF SESAME STREET - - PDF document

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YOUR PEACE, YOUR POWER 1 ORIGINAL CAST MEMBER OF SESAME STREET - - PDF document

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6/17/2020 YOUR PEACE, YOUR POWER 1 ORIGINAL CAST MEMBER OF SESAME STREET 2 SESAME STREET AKA HAPPY STREET 3 1 6/17/2020 ABOUT COACH TROY MENTAL FITNESS EXPERT B.A. CLINICAL PSYCHOLOGY, MA DEPTH PSYCHOLOGY, PSYD IN CLINICAL

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YOUR PEACE, YOUR POWER

ORIGINAL CAST MEMBER OF SESAME STREET

SESAME STREET AKA “HAPPY STREET”

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ABOUT COACH TROY

MENTAL FITNESS EXPERT B.A. CLINICAL PSYCHOLOGY, MA DEPTH PSYCHOLOGY, PSYD IN CLINICAL PSYCHOLOGY ABD

  • Worked in childcare industry for 50 years
  • Entertainment Industry
  • Foster Care
  • Mid

West

  • NYC
  • Los Angeles
  • Entertainment Industry
  • Ontology % Psychology
  • Life Purpose – Mindology Fitness

INTENTION

Provide you with the tools you need to ensure that your peace of mind is in your hands at all times.

OUTCOMES

PEACE ON DEMAND STRESS, FEAR, ANXIETY, GRIEF, SELF-CONFIDENCE REGULATION SKILLS ACTIVATE YOUR HEART’S INTELLIGENCE TRIGGER DEACTIVATION SKILLS PROBLEM RESOLUTION CLEARING YOUR ENERGY FIELD …AND MORE

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PREPARATION FOR PROGRAM

Chair or Yoga Mat Water A Problem

THIS IS A MINDFULNESS FITNESS PROGRAM

THE WORKOUT

BODY MIND SPIRIT

WHAT IS PEACE?

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PEACE: GIVING UP THAT

THERE IS SOMETHING WRONG

THIS DOES NOT MEAN

you have to always think positive you have to detach from reality

THIS DOES MEAN

practicing acceptance

surrendering instead of resisting

FORMULA FOR PEACE

ACCEPTANCE + SURRENDERING = PEACE

ACCEPTANCE

choosing what is AS IS committed to creating something better

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SURRENDER

zero resistance to avoid persistence

NOW THAT WE UNDERSTAND WHAT PEACE IS…

…HOW DO WE ORGANICALLY ACCESS PEACE?

MINDOLOGY FITNESS

BODY MIND SPIRIT

"Our bodies can change our minds, our minds can change our behavior, our behavior can change our

  • utcome.” - Dr. Amy Cuddy, Social Psychologist

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BODY

  • Brain – cross lateral stimulation
  • Eyes – activate the optic nerve
  • Kidney Massage - cleansing
  • Lungs – eliminate grief
  • Energy Drains – release from body

BRAIN ACTIVATION OPTIC NERVE STIMULATION

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KIDNEY MASSAGE REMOVING GRIEF FROM LUNGS

  • THINK OF GRIEF
  • BEND OVER & COUGH
  • ARMS SWING BEHIND YOU
  • PALMS FACING CEILING

REMOVING ENERGY DRAINS

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6/17/2020 8 MIND

  • Emotional Release Finger Holds
  • Mind Free Flow
  • Trigger Identification
  • Head Cradle
  • Breath Hold

EMOTIONAL FINGER HOLDS MIND FREE FLOW

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WHAT WAS YOUR FIRST UPSET?

WHEN DID YOU DECIDE THERE WAS SOMETHING WRONG WITH YOU OR THE WORLD?

HEAD CRADLE

BREATH HOLD

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6/17/2020 10 SPIRIT

  • Activating Your Heart’s Intelligence
  • Your Beingness By Design
  • Cleansing Your Energy Field

ACTIVATING YOUR HEART’S INTELLIGENCE YOUR BEINGNESS BY DESIGN

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ADULT & KIDS PROGRAMS

MINDOLOGY FITNESS KIDS

WWW.MINDOLOGYFITNESSKIDS.COM

MINDOLOGY FITNESS ADULTS

WWW.MINDOLOGYFITNESS.COM

FUN, FIT , FABULOUS MIND

WEEKLY SESSIONS WITH TROY WWW.MINDOLOGYFITNESS.COM

ANIMATED MEDITATIONS FOR KIDS

  • WWW. MINDOLOGYFITNESSKIDS.COM

ADULT OPPORTUNITIES

WWW.MFKTRAINING.COM

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THANK YOU FOR SHARING THIS TIME WITH ME

NOW, GO BE GREAT!

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