What Mental Skills do Performers ZONE Need? mental skills Basic - - PowerPoint PPT Presentation

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Dec 22, 2023 106 likes •453 views

What Mental Skills do Performers ZONE Need? mental skills Basic Skills Attitude, Motivation, Goals, Commitment attitude attitude what to pay attention to attitude what to pay attention to how to interpret attitude what

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ZONE

What Mental Skills do Performers Need? ¡

¡

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Basic Skills

Attitude, Motivation, Goals, Commitment

mental skills

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attitude

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attitude

what to pay attention to

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attitude

what to pay attention to
how to interpret

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attitude

what to pay attention to
how to interpret
how to feel

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attitude

what to pay attention to
how to interpret
how to feel
how to cope

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attitude

what to pay attention to
how to interpret
how to feel
how to cope
what to consider motivating

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attitude

what to pay attention to
how to interpret
how to feel
how to cope
what to consider motivating
what kinds of goals to pursue

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attitude

Dr. Carol S. Dweck

Mindset

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FIXED

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FIXED GROWTH

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Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

FIXED

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Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

FIXED

SLIDE 15

Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

FIXED

SLIDE 16

Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

FIXED

SLIDE 17

Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

FIXED

LIKELY TO DECLINE

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Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

Leads to desire to learn Tendency to...

Embrace challenges. Persist in face of setbacks See effort as path to mastery Learn from criticism Inspired by

thers’

success

FIXED GROWTH

LIKELY TO DECLINE

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Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

Leads to desire to learn Tendency to...

Embrace challenges. Persist in face of setbacks See effort as path to mastery Learn from criticism Inspired by

thers’

success

FIXED GROWTH

LIKELY TO DECLINE

SLIDE 20

Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

Leads to desire to learn Tendency to...

Embrace challenges. Persist in face of setbacks See effort as path to mastery Learn from criticism Inspired by

thers’

success

FIXED GROWTH

LIKELY TO DECLINE

SLIDE 21

Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

Leads to desire to learn Tendency to...

Embrace challenges. Persist in face of setbacks See effort as path to mastery Learn from criticism Inspired by

thers’

success

FIXED GROWTH

LIKELY TO DECLINE

SLIDE 22

Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

Leads to desire to learn Tendency to...

Embrace challenges. Persist in face of setbacks See effort as path to mastery Learn from criticism Inspired by

thers’

success

FIXED GROWTH

LIKELY TO DECLINE LIKELY TO EXCEL

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motivation

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Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

Leads to desire to learn Tendency to...

Embrace challenges. Persist in face of setbacks See effort as path to mastery Learn from criticism Inspired by

thers’

success

GROWTH

LIKELY TO EXCEL LIKELY TO DECLINE

FIXED

SLIDE 25

Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

Leads to desire to learn Tendency to...

Embrace challenges. Persist in face of setbacks See effort as path to mastery Learn from criticism Inspired by

thers’

success

GROWTH

LIKELY TO EXCEL LIKELY TO DECLINE

FIXED

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Leads to desire to look talented Tendency to...

Avoid challenges Give up easily See effort as fruitless,

r worse

Ignore useful negative feedback

Threatened by others’ success

Leads to desire to learn Tendency to...

Embrace challenges. Persist in face of setbacks See effort as path to mastery Learn from criticism Inspired by

thers’

success

GROWTH

LIKELY TO EXCEL LIKELY TO DECLINE

FIXED

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goal setting

long-‑term ¡goal ¡

1

route ¡

Welcome ¡to ¡

OUTCOME ¡

Welcome ¡to ¡

OUTCOME ¡

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commitment

great goals
growth mindset

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Basic Skills

Attitude, Motivation, Goals, Commitment

¡ Preparatory Skills

Self-Talk, Imagery, Focus, Emotional Control

mental skills

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self-talk

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self-talk

. .

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self-talk

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imagery

prepare & enhance learning
replay
anticipate & cope