Wellbe bein ing and nd He Healt alth Mana nagement ment UniS - - PowerPoint PPT Presentation

▶
wellbe bein ing and nd he healt alth mana nagement ment
SMART_READER_LITE
LIVE PREVIEW

Wellbe bein ing and nd He Healt alth Mana nagement ment UniS - - PowerPoint PPT Presentation

Jan 16, 2023 133 likes •310 views

Wellbe bein ing and nd He Healt alth Mana nagement ment UniS iSpo port rt FU B U Berlin Wellbeing and Health Management UniSport FU Berlin 1. UniSport 2. Wellbeing and Health Management UniSport 3. PausenExpress Health

slide-1
SLIDE 1

Wellbe bein ing and nd He Healt alth Mana nagement ment

UniS iSpo port rt FU B U Berlin

slide-2
SLIDE 2

2 Health Promotion Program UniSport_Olivia Mahling_29.03.2017

  • 1. UniSport
  • 2. Wellbeing and Health

Management UniSport

  • 3. “PausenExpress“

Wellbeing and Health Management UniSport FU Berlin

slide-3
SLIDE 3

3 Health Promotion Program UniSport_Olivia Mahling_29.03.2017

  • 1. University Sport at Freie Universität Berlin
slide-4
SLIDE 4

4

Martial Arts Health and Sports Inclusion Fitness Dancing

Health Promotion Program UniSport_Olivia Mahling_29.03.2017

Sport Camps Bodymovement Watersports and Teamsports Family and Sports

  • 1. University Sport at Freie Universität Berlin
slide-5
SLIDE 5

5 Health Promotion Program UniSport_Olivia Mahling_29.03.2017

  • 1. University Sport at Freie Universität Berlin
slide-6
SLIDE 6

6 Health Promotion Program UniSport_Olivia Mahling_29.03.2017

Overview:

  • special courses only for employees like Zumba or Pausenexpress-Power
  • paybacks: University got a special health support program called „Fundament

Health“ (staff department); some sport classes will be paid by the university; twice a year

  • events: Health Day, Company Run, Campus Run
  • “Pausenexpress“ – a 15-min.- active break for employees
  • 2. Wellbeing and Health Management UniSport
slide-7
SLIDE 7

7 Health Promotion Program UniSport_Olivia Mahling_29.03.2017

  • paybacks for courses like…
  • 2. Wellbeing and Health Management UniSport
slide-8
SLIDE 8

8 Health Promotion Program UniSport_Olivia Mahling_29.03.2017

Health Day - September

  • in cooperation with „FUndament Health“ and the training center
  • team-challenge: 30 teams, workshops, lectures
  • many exhibitors (health insurances, corporate doctor, work safety team,..)

Berlin Company Run – June 21th

  • in cooperation with „FUndament Health“
  • preparation running courses
  • running, skating or walking
  • 2. Wellbeing and Health Management UniSport
slide-9
SLIDE 9

9 Health Promotion Program UniSport_Olivia Mahling_29.03.2017

Campus Run – July 9th

  • around the campus area (parks, street)
  • 5km or 10km (or Bambini-Run)
  • Running or Walking
  • 2. Wellbeing and Health Management UniSport
slide-10
SLIDE 10

10

What?

  • Active break for employess
  • 1x / week, 15 minutes Trainer comes to your office
  • 4-8 people = 1 group; between 11am - 2 pm
  • 3 periods a year (around 10 weeks per period)
  • For free, employees „pay“ with breaktime
  • No change of clothes necessary
  • Standing, sitting – all without sweating!
  • Mobilization, strenghtening, stretching / relaxation
  • Program focused on shoulder, neck and back areas
  • Fun guaranteed
  • 3. Pausenexpress

Health Promotion Program UniSport_Olivia Mahling_29.03.2017

slide-11
SLIDE 11

11

 2-3 min Warm up  10 min exercises; mix of dynamic or static workouts and stretching  2-3 min Cool down

Mobilization Strenghtening Stretching Relaxation

  • 3. Pausenexpress

Health Promotion Program UniSport_Olivia Mahling_29.03.2017

slide-12
SLIDE 12

12 Health Promotion Program UniSport_Olivia Mahling_29.03.2017

How?  sport activity has a great preventional characteristic  motion is the best recipe to stay healthy  integration of sporting activities in living and working environments is up to date  some universities developed the concept together with adh (university sport association) – first groups in 2009  idea of Pausenexpress was born  exists all over germany at the university sports  since October 2013 in Berlin at Freie Universität  supported by the university management - employees get it for free

  • 3. Pausenexpress
slide-13
SLIDE 13

13 Health Promotion Program UniSport_Olivia Mahling_29.03.2017

Why?  improvement of work climate  awareness of health behavior  activating the brain / increases performance  appreciation, identification promotion, team building, improvement of communication Where?  locations: Dahlem, Lankwitz and Düppel

  • 3. Pausenexpress
slide-14
SLIDE 14

14

We are here!

  • 3. Pausenexpress

Health Promotion Program UniSport_Olivia Mahling_29.03.2017

slide-15
SLIDE 15

15 Health Promotion Program UniSport_Olivia Mahling_29.03.2017

SoSe 2015: 66 groups – 385 employees WiSe 15/16: 61 groups – 363 employees W-Ferien 16: 76 groups – 427 employees SoSe 2016: 70 groups – 378 employees WiSe 16/17: 66 groups – 353 employees

50 100 150 200 250 300 350 400 450 SoSe 2015 WiSe 15/16 W-Ferien 16 SoSe 2016 WiSe 16/17 Gruppen Beschäftigte

  • 3. Pausenexpress
slide-16
SLIDE 16

16

Thank you for your attention!

Health Promotion Program UniSport_Olivia Mahling_29.03.2017

Let´s move 