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W HAT IS B URNOUT ? Burnout is a state of emotional, mental, and - - PowerPoint PPT Presentation
W HAT IS B URNOUT ? Burnout is a state of emotional, mental, and - - PowerPoint PPT Presentation
T HE H IGH C OST OF B URNOUT By: Cheryl Shurtliffe Wellness 360 September 7, 2016 W HAT IS B URNOUT ? Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel
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WHAT IS BURNOUT?
Burnout is a state of emotional, mental, and physical exhaustion
caused by excessive and prolonged stress. It occurs when you feel
- verwhelmed and unable to meet constant demands. As the stress
continues, you begin to lose the interest or motivation that led you to your work in the first place.
Burnout reduces your productivity and saps your energy, leaving you
feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give.
Burnout and Compassion Fatigue are most common and prevalent in
workers who are fantastic at their profession!
We have all experienced days when days when we feel bored,
- verloaded, or unappreciated; when our hard work and efforts go
unnoticed, let alone rewarded; when dragging ourselves out of bed requires the strength and determination of Hercules. When more days feel like this than not, you may be experiencing burnout.
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WHAT CAUSES BURNOUT?
Poor job fit. If your job doesn't fit your interests and
skills, it might become increasingly stressful over time.
Extremes of activity. When a job is monotonous or
chaotic, you need constant energy to remain focused — which can lead to fatigue and job burnout.
Lack of social support. If you feel isolated at work
and in your personal life, you might feel more stressed.
Work-life imbalance. If your work takes up so much
- f your time and effort that you don't have the energy
to spend time with your family and friends, you might burn out quickly.
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WHAT CAUSES BURNOUT?
Lack of control. An inability to influence decisions that
affect your job — such as your schedule, assignments or workload — could lead to job burnout. So could a lack of the resources you need to do your work.
Unclear job expectations. If you're unclear about the
degree of authority you have or what your supervisor or others expect from you, you're not likely to feel comfortable at work.
Dysfunctional workplace dynamics. Perhaps you work
with an office bully, or you feel undermined by colleagues or your boss micromanages your work. This can contribute to job stress.
Mismatch in values. If your values differ from the way your
employer does business or handles grievances, the mismatch can eventually take a toll.
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SIGNS AND SYMPTOMS OF BURNOUT
You begin showing up late and leaving early. Take many sick days. Have a lack of enthusiasm for your work. Feel frustration much of the time. There’s a decline in your health. You isolate yourself from coworkers. Every day is a bad day. Caring about your work or home life seems like a
total waste of energy.
You’re exhausted all the time.
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SIGNS AND SYMPTOMS OF BURNOUT
The majority of your day is spent on tasks you find
either mind-numbingly dull or overwhelming.
You feel like nothing you do makes a difference or is
appreciated.
The negative effects of burnout spill over into every
area of life—including your home and social life. Burnout can also cause long-term changes to your body that make you vulnerable to illnesses like colds and flu. Because
- f its many consequences, it’s
important to deal with burnout right away.
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SIGNS AND SYMPTOMS OF BURNOUT
As a result of burnout people may turn to
- therwise unhealthy coping mechanisms such as
drugs, alcohol, overeating – anything done to excess that has a negative impact on their overall health, wellbeing and relationships.
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PREVENTING BURNOUT... BACK TO BASICS
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PRACTICE SELF-CARE
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PRACTICE THE PRINCIPALS OF YOGA
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PLAY & HAVE FUN EVERY DAY
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FIND THINGS TO LAUGH ABOUT EVERY DAY
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FIND THINGS TO LAUGH ABOUT EVERY DAY
My Boys... Ages 6 & 3 My Boys... Ages 26 & 23
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RECONNECT WITH THOSE YOU LOVE
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BEGIN A SPIRITUAL PRACTICE
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HOBBIES – NEW OR OLD
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EVALUATE YOUR PRIORITIES
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SEEK PROFESSIONAL HELP
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