Unraveling Muscle Imbalances Unraveling Muscle Imbalances in the - - PowerPoint PPT Presentation

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Unraveling Muscle Imbalances Unraveling Muscle Imbalances in the - - PowerPoint PPT Presentation

Oct 31, 2023 218 likes •504 views

Unraveling Muscle Imbalances Unraveling Muscle Imbalances in the Shoulder in the Shoulder with Rick Kaselj, MS with Rick Kaselj, MS Rick Kaselj - Exercises For Injuries .com My Story My Story BSc 1997 MS 2008 / RC Work

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SLIDE 1

Rick Kaselj - ExercisesForInjuries.com

Unraveling Muscle Imbalances Unraveling Muscle Imbalances in the Shoulder in the Shoulder

with Rick Kaselj, MS with Rick Kaselj, MS

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SLIDE 2

Rick Kaselj Rick Kaselj – ExercisesForInjuries Injuries.com

My Story My Story

– BSc – 1997 – MS – 2008 / RC – Work – physio, studio, gym, rehab – Courses – Writing – Blog

  • ExercisesForInjuries.com

Rick Hiking 4300 km / 5 months from Mexico to Canada

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SLIDE 3

Rick Kaselj –

Objectives of the Video Objectives of the Video Presentation Presentation

– Part 1 Part 1 – Structure & Movement Structure & Movement

  • Bones

Bones

  • Joints

Joints

  • Movement

Movement

– Part 2 Part 2 – Exercise for Muscle Exercise for Muscle Imbalances in the Shoulder Imbalances in the Shoulder

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SLIDE 4

Shoulder Assessment Shoulder Assessment

  • EFI Blog

– http://exercisesforin juries.com/shoulder

  • pain-assessment/
  • Optimal Shoulder

Performance

– Eric Cressey – Mike Reinold

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SLIDE 5

Rick Kaselj Rick Kaselj – ExercisesForInjuries Injuries.com

9 Keys 9 Keys to Unravelling Muscle to Unravelling Muscle Imbalances in the Shoulder Imbalances in the Shoulder

1. Breathing 2. Posture 3. Self Massage 4. Mobility 5. Stretching 6. Isometrics 7. Scapular Stabilization Exercises 8. Rotator Cuff Strengthening 9. Shoulder Strength

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SLIDE 6

#1 #1 -

  • Breathing

Breathing

  • Linking Breathing with

Rehab, Training and Performance with Dr. Jeff Cubos

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SLIDE 7

#2 #2 -

  • Posture

Posture

  • Two Self Tests

– Test 1

  • Poor posture and lift arm straight up
  • Good posture and lift arm straight up

– Test #2

  • Poor posture row
  • Good posture row
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SLIDE 8

#3 #3 – – Self Massage Self Massage

– Upper traps – Posterior cuff – Pec Minor – Lats

Rick Kaselj Rick Kaselj – ExercisesForInjuries Injuries.com

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SLIDE 9

#3 #3 – – Self Massage Self Massage

Rick Kaselj Rick Kaselj – ExercisesForInjuries Injuries.com

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SLIDE 10

#3 #3 – – Self Massage Self Massage

  • Component #6

– Picking the Right Soft Tissue Tool for the Problem with Dr. Jeff Cubos

Rick Kaselj Rick Kaselj – ExercisesForInjuries Injuries.com

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SLIDE 11

#4 #4 -

  • Mobility

Mobility

Rick Kaselj Rick Kaselj – ExercisesForInjuries Injuries.com

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#4 #4 -

  • Mobility

Mobility

  • Component #1 –

Corrective Exercise Strategies for Athletes (and Meatheads, too) with Tony Gentilcore

Rick Kaselj Rick Kaselj – ExercisesForInjuries Injuries.com

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#5 #5 -

  • Lengthening

Lengthening

  • Low
  • Tight Elbow
  • 90 / 90
  • Arm on Wall
  • Hand On Wall
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SLIDE 14

#5 #5 -

  • Lengthening

Lengthening

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#6 #6 – – Isometric Exercises Isometric Exercises

  • Scap Stab Small

Ball Series

– Big I – Y – T – Thumb – T – Pinkie

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SLIDE 16

#6 #6 – – Isometric Exercises Isometric Exercises

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SLIDE 17

#7 #7 -

  • Scapular Stabilization

Scapular Stabilization Exercises Exercises

  • Shoulder Tubing

Warm Up

– Big I – Y – T – Thumb – T – Pinkie

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#7 #7 -

  • Scapular Stabilization

Scapular Stabilization Exercises Exercises

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#8 #8 -

  • Rotator Cuff Exercises

Rotator Cuff Exercises

  • Effective Rotator

Cuff Exercises

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SLIDE 20

Rick Kaselj Rick Kaselj – ExercisesForInjuries Injuries.com

DB DB Scaption Scaption Press Bilateral Press Bilateral

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#9 #9 – – Shoulder Strength Shoulder Strength

  • Component #2 –

Avoiding Common Programming Bloops and Blunders with Tony Gentilcore

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#9 #9 – – Shoulder Strength Shoulder Strength

  • Traditional Strength

Exercises

  • Shoulder Tubing

Warm Up

– Big I – Y – T – N – Little I

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SLIDE 23

#9 #9 – – Shoulder Strength Shoulder Strength

  • Shoulder Tubing Warm Up

Rick Kaselj Rick Kaselj – ExercisesForInjuries.com ExercisesForInjuries.com

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SLIDE 24

#9 #9 – – Shoulder Strength Shoulder Strength

  • Upper Cut

Rick Kaselj Rick Kaselj – Exercises ExercisesFor ForInjuries.com Injuries.com

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SLIDE 25

Shoulder Pain Solved Shoulder Pain Solved Program Program

Rick Kaselj Rick Kaselj – Exercises ExercisesFor ForInjuries.com Injuries.com

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SLIDE 26

Rick Kaselj Rick Kaselj – ExercisesForInjuries Injuries.com

9 Keys 9 Keys to Unravelling Muscle to Unravelling Muscle Imbalances in the Shoulder Imbalances in the Shoulder

1. Breathing 2. Posture 3. Self Massage 4. Mobility 5. Stretching 6. Isometrics 7. Scapular Stabilization Exercises 8. Rotator Cuff Strengthening 9. Shoulder Strength

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Rick Kaselj Rick Kaselj – ExercisesForInjuries Injuries.com Rick Kaselj Rick Kaselj – ExercisesForInjuries Injuries.com

Thank You Thank You

  • Send me your questions!

Send me your questions!

  • Rick Kaselj

Rick Kaselj

– rick@ExercisesForInjuries.com – www.ExercisesForInjuries.com