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Financial Executive Women April 2018
AGENDA
- Mindset and it’s impact on
energy and performance
- Neuroscience of stress
- Personal accountability
- Understand your limiting beliefs
THE NEUROSCIENCE OF HIGH PERFORMANCE MINDSET AGENDA Mindset and - - PowerPoint PPT Presentation
THE NEUROSCIENCE OF HIGH PERFORMANCE MINDSET AGENDA Mindset and - - PowerPoint PPT Presentation
Financial Executive Women April 2018 THE NEUROSCIENCE OF HIGH PERFORMANCE MINDSET AGENDA Mindset and its impact on energy and performance Neuroscience of stress Personal accountability Understand your limiting beliefs and
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NEURAL, MENTAL, PHYSICAL
PHYSICAL The factors which impact your physical being. MENTAL Mind-set for high performance. NEURAL Structuring your days, weeks, months and years for success. OPTIMAL ENERGY = 100 energy credits
OPTIMAL ENERGY
NEURO-SCIENCE NEURO-SCIENCE NEURO-SCIENCE
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OPTIMAL STRESS
PERFORMANCE
OPTIMAL PEAK PERFORMANCE ALERT OVERWHELMED ANXIETY, DISTRESSED, DYSFUNCTIONAL UNDER STIMULATED DEPRESSION
STRESS LEVEL
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MINDSET
- Personal / accountability
- Jump in the “CAR”
- Goals vs beliefs
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PERSONAL ACCOUNTABILITY
Taking conscious control of your responses to the events and circumstances in your life – being positive and solution driven Blame, victim mentality, negative, problem driven - not taking responsibility
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JUMP IN THE “CAR”
- Change
- Accept
- Remove
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GOALS vs BELIEFS
- GOAL – Desired result
- BELIEF – Acceptance that something is true –
esp especially wit ecially withou
- ut p
proof roof
SUCCESS REQU QUIRES THESE TO BE ALIGNED
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CHANGING BELIEFS
- What beliefs do you currently have around
your goals?
- How is this serving you?
- Is this really true?
- What’s possible if this belief were different?
- Look for evidence to the contrary
- Actively choose to change your belief
- Act as if it’s already true
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DON’T BELIEVE EVERYTHING YOU THINK!
- Neuroscience says you can’t undo your
existing wiring – you need to create new wiring so be careful with your thoughts as they become new wiring
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CONCLUSION
- Mindset is the key to success
- Personal accountability is required
- Understanding limiting beliefs and how
to change them is crucial
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FINAL THOUGHTS
You can have RESULTS or EXCUSES. NOT BOTH!
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CONTACT DETAILS
1) Go to: www.nextevolutionperformance.com > Resources 2) Click on the relevant presentation 3) Enter your details and the following password: nep1188 4) Click the “View Resources” button
DOWNLOAD THIS PRESENTATION:
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CONTACT DETAILS
vbennett@neperform.com www.nextevolutionperformance.com/insights Next Evolution Performance & Vanessa Bennett @Vanessa_NEP HIGH_PERFORM_NESS www.facebook.com/nextevolutionperformance