The Good, the Bad and the Ugly Cri ritically evaluating in - - PowerPoint PPT Presentation

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The Good, the Bad and the Ugly Cri ritically evaluating in - - PowerPoint PPT Presentation

Nov 15, 2023 347 likes •572 views

The Good, the Bad and the Ugly Cri ritically evaluating in information Danny Meloncelli BEnvSc USC , BSc (Hon 1) USC , PhD Candidate USC Support for Learning (STEM) Student Services and Engagement What is nutrition?

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The Good, the Bad and the Ugly

Cri ritically evaluating in information

Danny Meloncelli BEnvSc USC, BSc (Hon 1) USC, PhD Candidate USC Support for Learning (STEM) – Student Services and Engagement

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What is nutrition?

“Nutrition is the intake of food, considered in relation to the body’s dietary needs”

Good Nutrition

https://www.bbcgoodfood.com/howto/guide/balanced-diet-women +

Cornerstone

  • f good

health

http://www.who.int/topics/nutrition/en/

Poor Nutrition 

 immunity  Physical and mental development  susceptibility to disease

+ +

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Where do you get advice about nutrition?

National Health and Medical Research Council 2013, Australian Dietary Guidelines, Commonwealth of Australia, Canberra, viewed 29 May 2015, http://eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55a_ australian_dietary_guidelines_summary_131014.pdf

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572 citations as of 11 June 2018

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1,533,103 likes on Facebook

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The History of the Paleo Diet

Palaeolithic era (2.5 million – 10,000 BC)

“Balanced diet of meats, quality fats, and fibrous vegetables. But more than just the food they ate, they moved their bodies daily, hunting and gathering, and thriving for nearly three million years”.

https://www.youtube.com/watch?v=8IsZmHSKqSU
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Up until 30,000 years, grandparents were extremely rare because most people backed then died before the age of 30 years

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Refined sugars, vegetable oils, alcohol, caffeine, grains, legumes and dairy

Grass fed meats, pastured free-range poultry and eggs, wild-caught fish, fibrous veggies and leafy greens, cultured and fermented vegetables, nuts, a few seeds, fruits on occasion, omega 3 fatty acids

✓

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noun a medical condition in which the sufferer systematically avoids specific foods that they believe to be harmful

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Bachelor of Nutrition Bachelor of Science Bachelor of Anything

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One of the recipes in this book has 4.5 times the recommended amount of Vitamin A for a child Long-term harmful effects on the:

  • haematopoietic system (organs and tissues)
  • steoarticular system (bones and joints)

32 citations as of 11 June 2018

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http://www.davidwolfe.com/category/health-longevity/

David Avocado Wolfe

4,924,547 likes on Facebook

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“Expert in health, beauty, herbalism, nutrition, and chocolate!”

http://courseinfo.bodymindinstitute.com/david-wolfe-nutrition-certification/

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“You’re a health professional and you’ve been asked to write a magazine article about the latest ‘superfood fad’. How would you approach it? Where would you get your information from and what would you do so it appealed to a wide range of people?”.