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The art of thought control: finding balance and managing stress - PowerPoint PPT Presentation

Jun 01, 2023 •211 likes •345 views

The art of thought control: finding balance and managing stress Introductions Whos here? About me: Senior Project Manager http://imagexmedia.com/ Yoga and meditation teacher http://body-mind-spirit-coach.com My story Breathe, Listen,

  1. The art of thought control: finding balance and managing stress

  2. Introductions

  3. Who’s here? About me: Senior Project Manager http://imagexmedia.com/ Yoga and meditation teacher http://body-mind-spirit-coach.com My story…

  4. Breathe, Listen, Inquire

  5. Tune into your breath Guided meditation: ● Close your eyes.

  6. Listen to your body Busyness culture: ● Are you being authentic? ● Know when to say ‘no.’

  7. Understand your mind Mind your thoughts: ● What you focus on expands. ● You are not your thoughts.

  8. Why meditate? Benefits of meditation: ● Lower blood pressure. ● Improves immune system. ● Reduction in feelings of anxiety. ● Improved emotional stability, as you gain clarity and a more peaceful state of mind over time.

  9. Learn more Life Reboot book: ● http://liferebootbook.com

  10. Stay in touch ● https://www.facebook.com/imagexmedia ● https://www.facebook.com/bodymindspiritcoach ● https://www.linkedin.com/company-beta/271142/ ● https://ca.linkedin.com/in/sarah-wall-7a530b105 ● @imagex_media

  11. Questions?

  12. Join Us for Contribution Sprints Friday, April 28, 2017 First-Time Sprinter General Sprints Mentored Core Sprint Workshop 9:00am-6:00pm 9:00am-12:00pm 9:00am-12:00pm Room: 309-310 Room: 301-303 Room: 307-308 #drupalsprints

  13. Locate this session at the DrupalCon Baltimore website: WHAT DID https://events.drupal.org/baltimore2017/sessions/art-th ought-control-finding-balance-and-managing-stress YOU THINK? Take the survey! https://www.surveymonkey.com/r/drupalconbaltimore THANK YOU!

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