THOUGHT> thought > experience > thought > experience > thought > experience> behavior 69
Experience: the totality of cognitions given by perceptions 70
Perception: a single unified awareness derived (via thought) from sensory processes while a stimulus is present 71
behavior : thought > experience > action speech and/or physical behavior. 72
What are Principles? Universal? What do they have to do with the Mind brain body behavior connection? 73
Principle (Principium-Latin) a.) that which is first b.) a fundamental primary truth from which others are derived c.) an essential quality d.) an originating agency or force (energy) 74
Universal: applicable in all cases No exceptions. 75
Universal Mind: the intelligent energy of all things, formless or formed. 76
Universal Consciousness: the source of awareness seen in all of creation e.g. rocks, plants, animals, humans. 77
Universal Thought: the missing link between the formless and form. 78
Both in the ongoing creation of the universe and in the thought by thought creation of the personal experience of all living creatures. 79
Universal MCT: The source of separate realities Experienced by all human beings and within each human being with fluctuations of consciousness, understanding and feeling level. 80
As humans, we are guided by Universal Mind at all times, as this is realized from within we know that we will be ‘ okay, no matter what’ . 81
The Neurobiology of Mental Wellbeing • Neuropeptide Y : reduced stress induced anxiety and depression • DHEA : preventative effects regarding PTSD and depression • Galanin : reduced stress induced anxiety and depression 82
The Neurobiology of Stress • Cortisol : Unrestrained release > depression > hypertension, osteoporosis, insulin resistance, coronary vascular disease • Locus Coeruleus – NE system >chronic anxiety, hypervigilance, intrusive memories, panic disorder, depression 83
The Neurobiology of Stress (cont.) Allostatic Load: 1. Overnight urinary Cortisol excretion 2. Overnight urinary NE excretion 3. Overnight urinary Epinephrine excretion 4. Serum DHEA – S level 5. Average systolic blood pressure 84
Allostatic Load ( cont.) 6. Average diastolic blood pressure 7. Ratio of waist-hip circumference 8. Serum high-density lipid cholesterol (HDL) 9. Ratio of total cholesterol to HDL cholesterol 10. Blood-glycosylated hemoglobin 85
Without an understanding of The Universal Principles, humans are prone to get caught in giving attention to insecure thoughts in reaction to life’s challenges thus creating a state of Chronic Mental Stress(CMS) 86
How CMS chronically activates the body’s EMERGENCY Stress Response: The Hypothalamic-Pituitary-Adrenal Axis (The Fight or Flight or (Befriend) Response) 87
Stress a condition or feeling experienced when a person perceives that “demands” exceed the personal and social resources the individual is able to mobilize 88
Holmes and Rahe Stress Scale Death of a spouse (100) Divorce ( 73) Marital Separation (65) Jail term ( 63) Death of a close family member (63) Personal injury or illness (53) 89
Stress Scale (cont.) Marriage (50) Fired at work (47) Marital reconciliation (45) Retirement (45) Change in health of family member (44) Pregnancy (40) 90
How Chronic Activation of the HPA axis Creates Progressive Dysregulation of the Body’s Hormonal Systems, Neurotransmitter Systems Neuro-Circuitry Immune System and creates Epigenetic Changes and impedes Neuroplasticity 91
Psycho – Somatic Dysregulation is experienced internally through alterations in one’s experience Of Mood, Anxiety, Thought, and Body Sensations 92
These thought created experiences (often labeled as symptoms) are actually alarms/information/love letters, a metaphorical virus detector attempting to protect us from ourselves and encouraging us to look in a different direction 93
Allostatic Load, Stress Resistance, Resilience , Chronic Systemic Inflammation, Epigenetics , Neuroplasticity 94
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