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thought thought experience thought experience thought

Apr 26, 2023 540 likes •816 views

THOUGHT> thought > experience > thought > experience > thought > experience> behavior 69 Experience: the totality of cognitions given by perceptions 70 Perception: a single unified awareness derived (via thought) from

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THOUGHT> thought > experience > thought > experience > thought > experience> behavior

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Experience: the totality of cognitions given by perceptions

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Perception: a single unified awareness derived (via thought) from sensory processes while a stimulus is present

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behavior: thought > experience > action speech and/or physical behavior.

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What are Principles? Universal? What do they have to do with the Mind brain body behavior connection?

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Principle (Principium-Latin) a.) that which is first b.) a fundamental primary truth from which others are derived c.) an essential quality d.) an originating agency or force (energy)

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Universal: applicable in all cases No exceptions.

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Universal Mind: the intelligent energy of all things, formless or formed.

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Universal Consciousness: the source of awareness seen in all of creation e.g. rocks, plants, animals, humans.

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Universal Thought: the missing link between the formless and form.

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Both in the ongoing creation of the universe and in the thought by thought creation

f the personal experience
f all living creatures.

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Universal MCT: The source of separate realities Experienced by all human beings and within each human being with fluctuations of consciousness, understanding and feeling level.

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As humans, we are guided by Universal Mind at all times, as this is realized from within we know that we will be ‘okay, no matter what’.

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The Neurobiology of Mental Wellbeing

Neuropeptide Y : reduced stress induced

anxiety and depression

DHEA : preventative effects regarding PTSD

and depression

Galanin : reduced stress induced anxiety and

depression

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The Neurobiology of Stress

Cortisol: Unrestrained release > depression >

hypertension, osteoporosis, insulin resistance, coronary vascular disease

Locus Coeruleus – NE system >chronic anxiety,

hypervigilance, intrusive memories, panic disorder, depression

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The Neurobiology of Stress (cont.) Allostatic Load:

1. Overnight urinary Cortisol excretion
2. Overnight urinary NE excretion
3. Overnight urinary Epinephrine excretion
4. Serum DHEA – S level
5. Average systolic blood pressure

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Allostatic Load ( cont.)

6. Average diastolic blood pressure
7. Ratio of waist-hip circumference
8. Serum high-density lipid cholesterol (HDL)
9. Ratio of total cholesterol to HDL cholesterol
10. Blood-glycosylated hemoglobin

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Without an understanding of The Universal Principles, humans are prone to get caught in giving attention to insecure thoughts in reaction to life’s challenges thus creating a state of Chronic Mental Stress(CMS)

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How CMS chronically activates the body’s EMERGENCY Stress Response: The Hypothalamic-Pituitary-Adrenal Axis (The Fight or Flight or (Befriend) Response)

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Stress

a condition or feeling experienced when a person perceives that “demands” exceed the personal and social resources the individual is able to mobilize

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Holmes and Rahe Stress Scale Death of a spouse (100) Divorce ( 73) Marital Separation (65) Jail term ( 63) Death of a close family member (63) Personal injury or illness (53)

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Stress Scale (cont.) Marriage (50) Fired at work (47) Marital reconciliation (45) Retirement (45) Change in health of family member (44) Pregnancy (40)

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How Chronic Activation of the HPA axis Creates Progressive Dysregulation of the Body’s Hormonal Systems, Neurotransmitter Systems Neuro-Circuitry Immune System and creates Epigenetic Changes and impedes Neuroplasticity

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Psycho – Somatic Dysregulation is experienced internally through alterations in one’s experience Of Mood, Anxiety, Thought, and Body Sensations

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These thought created experiences (often labeled as symptoms) are actually alarms/information/love letters, a metaphorical virus detector attempting to protect us from ourselves and encouraging us to look in a different direction

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