Thank You Art Horne and BSMPG Keeping Movement as the Key to My - PDF document

5/12/2012 Thank You • Art Horne and BSMPG Keeping Movement as the Key to • My Fellows of Applied Functional Science (FAFS) Performance Training • Gary Gray and Dr. David Tiberio (Simplifying the Complexity) • Todd Wright Logan Schwartz • The University of Texas Men’s Basketball Program • Chris Braden and Train 4 The Game in Austin, TX My Team Quotes to Live By • “Those who hear not the music, think the dancer is mad” – Chinese Proverb • “The magic is not in the medicine but in the patient’s body – in the vis medicatrix naturae , the recuperative or self-corrective energy of Nature. What the treatment does is to stimulate Natural functions or to remove what hinders them.” – C.S. Lewis • “If you’re not getting better, then you’re getting worse.” – Rick Barnes When We Have This Why Treadmills? (It’s Free) 1

5/12/2012 Or This Why Dumbells? When We Have These Hot New Training Tool (They’re Free Too!) Very Hot Why Do We Make it Complex? 2

5/12/2012 Smart Dude Life and Sport is Movement • Why do we do Exercises and hope they carry over to better Movement? • Why don’t we just train TRUE, AUTHENTIC Human Movement? What is Function? P-S-T • Traditional Definition: The natural action or • Principles : “Why” you do a particular intended purpose of a person or thing in a exercise or program. specific role. • Strategies : “How” you progress or regress • Functional Definition: Function represents a your program. The art of coaching. sequence of relationships in which one thing • Techniques : “What” does it look like. The depends upon another – think complex particular exercises and progressions. biomechanical chain reactions within the body and between the body and its environment. Who’s This Guy? Unifying Principles of Movement • Driven Externally by Gravity, Ground Reaction Force, Mass, Momentum, and the Environment. • Driven Internally by sub-concsious chain reactions produced by conscious , task oriented intent. • 3D Tri-Planar • Complex and Variable • Dynamic Global Movements • Individual 3

5/12/2012 But He Can Move? What is Movement • Squatting • Lunging • Reaching • Swinging • Squatting and Reaching • Lunging and Reaching • Balance Reaching • Jumping • Hopping • Joping • Locomotion Planes Of Motion Functional Positions • Planes of Motion • Upright (Bilateral and Unilateral) – Sagittal Plane • Kneeling • Anterior • Sitting • Posterior • Prone – Frontal Plane • Right Lateral • Supine • Left Lateral • Side-lying – Transverse Plane • Right Rotational • Left Rotational Tweaks or Enhancements Complexity • Power = Force x Velocity • Range of Motion • Speed: In kinematics, the instantaneous speed of • Speed an object (denoted v ) is the magnitude of its • Load instantaneous velocity (the rate of change of its • Tool position); • Agility: is the ability to change the body's position • Repetitions efficiently, and requires the integration of • Combined Actions isolated movement skills using a combination of • Sequencing balance, coordination, speed, reflexes, strength, endurance and stamina. 4

5/12/2012 Simplicity Through the Proprioceptors Chain Reaction • Joint Capsule Proprioceptors • In Upright Function, everything starts and ends – Golgi Mazzoni Corpuscles with the Foot. – Ruffini Endings – Pacinian Corpuscles • Ligament Proprioceptors – Golgi Ligament Endings • Muscle/Tendon Proprioceptors – Golgi Tendon Organs – Muscle Spindles • Free Nerve Endings • Fascia Proprioceptors The Foot Foot Issues “Core” Function • The “Core” is truly everything for the nose to the toes. • The trunk musculature’s job is to control the motion between the pelvis and ribcage. 5

5/12/2012 Strategies Transformational Zone • Identify the Specific Requirements of your Athletes and break those down to Component Movements and Transformation Zones (TZ). • Matrix: Tweak each movement in order to incorporate all 3 planes of motion. • Build upon Success and layer in more Success. Common Lunge Matrix Uncommon Lunge Matrix Common Lunge with Reach Matrix Uncommon Lunge with Reach Matrix 6

5/12/2012 Balance with Foot Reach Matrix Balance with Hand Reach Matrix Shoulder to Overhead (Press) Matrix Squat Matrix Matrix Strength (Common Lunge to Squat with Reach Matrix Lift Matrix) 7

5/12/2012 Matrix Strength (Uncommon Lunge to Lift Matrix) 3D Locomotion Level 1 3D Locomotion • Walk • Walk, Skip, Run, Shuffle • Skip • Run • Skalk • Skun • Wun • Shuffle Pattern • Cariorca Pattern Skip Matrix Walk Matrix 8

5/12/2012 Run Matrix Shuffle Matrix Carioca Series Skuffle Matrix Skalk Matrix Skun Matrix 9

5/12/2012 Skalkioca Matrix Skunioca Matrix Thank You • Email: logan.schwartz@athletics.utexas.edu 10