Teen sleep during COVID-19 Dr Dimitri Gavriloff BA (Hons.), PGCE, - - PowerPoint PPT Presentation

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Teen sleep during COVID-19 Dr Dimitri Gavriloff BA (Hons.), PGCE, - - PowerPoint PPT Presentation

Jun 03, 2023 146 likes •274 views

Emerging Minds 27 th May 2020 Teen sleep during COVID-19 Dr Dimitri Gavriloff BA (Hons.), PGCE, GDip (Psych.), DClinPsych (Oxon.), CPsychol Senior Clinical Psychologist, Sleep Medicine Specialist Non-Respiratory Sleep Disorders Service

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Teen sleep during COVID-19

Dr Dimitri Gavriloff

BA (Hons.), PGCE, GDip (Psych.), DClinPsych (Oxon.), CPsychol Senior Clinical Psychologist, Sleep Medicine Specialist Non-Respiratory Sleep Disorders Service Oxford University Hospitals NHS Foundation Trust Clinical Course Tutor in Sleep Medicine Sleep and Circadian Neuroscience Institute University of Oxford

Emerging Minds 27th May 2020

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Keep the bed just for sleep

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Keep a regular rise time and routine

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Napping and exercise

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Winding down and putting the day to rest

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Try not to try too hard

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9.00pm 9.00am 12.00am 3.00am 6.00am Awake in bed Asleep in bed

Term-time

12.00pm

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9.00pm 9.00am 12.00am 3.00am 6.00am Awake in bed Asleep in bed

Non-school time

12.00pm

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Recap on tips for good sleep

  • 1. Keep sleep regular with a regular rise time and

routine

  • 2. Keep the bed and bedroom dedicated to sleep
  • 3. Develop a wind-down routine to help sleep
  • 4. Protect sleep from competing demands
  • 5. Keep active to promote good sleep
  • 6. Keep sleep for the night-time
  • 7. Keep sleep the same on weekdays and

weekends