Taking care of yourself Minds Coronavirus and your mental health - - PowerPoint PPT Presentation

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Dec 07, 2022 269 likes •356 views

Taking care of yourself Minds Coronavirus and your mental health toolkit Provides reliable information and tips to help you cope during this time. A range of resources included www.mind.org.uk/information-support/coronavirus Taking

SLIDE 1

Taking care of yourself

Mind’s Coronavirus and your mental health toolkit

Provides reliable information and tips to help you cope during this time.
A range of resources included
www.mind.org.uk/information-support/coronavirus

SLIDE 2

Taking care of yourself

Fiv ive Ways to to Wellbeing

CONNECT – talk to family/friends/colleagues, join virtual groups (e.g. Sofa

Singers/Virtual Choir), join Elefriends. But also DISCONNECT.

BE ACTIVE – #StayInWorkOut and Mind’s Get Active, Feel Good
TAKE NOTICE – Mindfulness and breathing activities (Every Mind Matters)
KEEP LEARNING – take an online course, try or learn a new skill/

cooking recipes/DIY/arts/crafts

GIVE – say thank you, give praise, volunteer, support a

neighbour and/or your local community, fundraising challenge

SLIDE 3

Taking care of yourself

Additional su support

Samaritans – call 116 123 or email jo@samaritans.org. Available 24 hours a day,

every day

Mind’s Infoline – call 0300 123 3393 or text 86463. Available 9am to 6pm Monday

to Friday (except bank holidays)

Shout – text 85258. Available 24 hours a day, every day

SLIDE 4

Taking care of your staff

Promote the Taking care of yourself strategies (previous slides)
Have regular check-ins with staff (wellbeing/temperature)
Use Wellness Action Plans (WAPs)
Maintain a positive work/live balance
Get involved in campaigns like #HaveYourMatesBack and

Samaritan’s Small Talk Saves Lives

SLIDE 5

Support to help you/your organisation

Mind’s Infoline
Employee Assistance Programme (EAP)
Our newsletter – sign up at sport@mind.org.uk
Thriving at Work for the sport and physical activity sector
Coronavirus: supporting yourself and your team
Mental Health at Work coronavirus toolkit

SLIDE 6

Good practice examples

Asking staff what support they require
Mental Health Champions – virtual support
Big White Wall (online mental health forum)
Employee Assistance Programmes (EAP) delivering

presentations to staff and management

Connecting with furloughed staff

SLIDE 7

Th Than ank k yo you

Email il: sport@mind.org.uk Web ebsit ite: www.mind.org.uk/sport Info Infoli line: call 0300 123 3393 / text 86463 / email info@mind.org.uk