Taking care of yourself Minds Coronavirus and your mental health - PowerPoint PPT Presentation

Dec 07, 2022 •269 likes •353 views

Taking care of yourself Minds Coronavirus and your mental health toolkit Provides reliable information and tips to help you cope during this time. A range of resources included www.mind.org.uk/information-support/coronavirus Taking

Taking care of yourself Mind’s Coronavirus and your mental health toolkit • Provides reliable information and tips to help you cope during this time. • A range of resources included • www.mind.org.uk/information-support/coronavirus
Taking care of yourself Fiv ive Ways to to Wellbeing • CONNECT – talk to family/friends/colleagues, join virtual groups (e.g. Sofa Singers/Virtual Choir), join Elefriends. But also DISCONNECT. • BE ACTIVE – #StayInWorkOut and Mind’s Get Active, Feel Good • TAKE NOTICE – Mindfulness and breathing activities (Every Mind Matters) • KEEP LEARNING – take an online course, try or learn a new skill/ cooking recipes/DIY/arts/crafts • GIVE – say thank you, give praise, volunteer, support a neighbour and/or your local community, fundraising challenge
Taking care of yourself Additional su support • Samaritans – call 116 123 or email jo@samaritans.org. Available 24 hours a day, every day • Mind’s Infoline – call 0300 123 3393 or text 86463. Available 9am to 6pm Monday to Friday (except bank holidays) • Shout – text 85258. Available 24 hours a day, every day
Taking care of your staff • Promote the Taking care of yourself strategies (previous slides) • Have regular check-ins with staff (wellbeing/temperature) • Use Wellness Action Plans (WAPs) • Maintain a positive work/live balance • Get involved in campaigns like #HaveYourMatesBack and Samaritan’s Small Talk Saves Lives
Support to help you/your organisation • Mind’s Infoline • Employee Assistance Programme (EAP) • Our newsletter – sign up at sport@mind.org.uk • Thriving at Work for the sport and physical activity sector • Coronavirus: supporting yourself and your team • Mental Health at Work coronavirus toolkit
Good practice examples • Asking staff what support they require • Mental Health Champions – virtual support • Big White Wall (online mental health forum) • Employee Assistance Programmes (EAP) delivering presentations to staff and management • Connecting with furloughed staff
Th Than ank k yo you Email il: sport@mind.org.uk Web ebsit ite: www.mind.org.uk/sport Info Infoli line: call 0300 123 3393 / text 86463 / email info@mind.org.uk

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