STRESS, COPING & RESILIENCE DR KIM HELLEMANS, DEPARTMENT OF - - PowerPoint PPT Presentation

▶
stress coping amp
SMART_READER_LITE
LIVE PREVIEW

STRESS, COPING & RESILIENCE DR KIM HELLEMANS, DEPARTMENT OF - - PowerPoint PPT Presentation

Dec 26, 2023 227 likes •669 views

STRESS, COPING & RESILIENCE DR KIM HELLEMANS, DEPARTMENT OF NEUROSCIENCE Outline 1. What is Stress? 2. Coping Strategies 3. Effects of Chronic Stress on the body & brain 4. Chronic stress & psychiatric disorders 5.

slide-1
SLIDE 1

STRESS, COPING & RESILIENCE

  • DR KIM HELLEMANS,
  • DEPARTMENT OF NEUROSCIENCE
slide-2
SLIDE 2

Outline

  • 1. What is Stress?
  • 2. Coping Strategies
  • 3. Effects of Chronic Stress on

the body & brain

  • 4. Chronic stress & psychiatric

disorders

  • 5. Vulnerable populations
  • 6. How to build resilience?
slide-3
SLIDE 3
slide-4
SLIDE 4
slide-5
SLIDE 5
slide-6
SLIDE 6

Stressor Stress response

slide-7
SLIDE 7
slide-8
SLIDE 8
slide-9
SLIDE 9
slide-10
SLIDE 10

Hypothalamus Spinal cord Adrenal medulla

Adrenaline

Hypothalamus

Cortisol

Pituitary

Adrenal cortex

FAST SLOW

slide-11
SLIDE 11
slide-12
SLIDE 12
slide-13
SLIDE 13

How do I cope?

slide-14
SLIDE 14
slide-15
SLIDE 15

COPING

slide-16
SLIDE 16
slide-17
SLIDE 17

What if the stressor doesn’t end?

slide-18
SLIDE 18
slide-19
SLIDE 19
slide-20
SLIDE 20
slide-21
SLIDE 21
slide-22
SLIDE 22

Depression

Changes in appetite Changes in sleep Low energy / agitation Low mood Loss of pleasure Feelings of guilt Suicidal ideation

slide-23
SLIDE 23

1 in 5 Canadians are affected by chronic pain

slide-24
SLIDE 24

Anxiety Disorders

slide-25
SLIDE 25
slide-26
SLIDE 26

Substance Use Disorders

slide-27
SLIDE 27
slide-28
SLIDE 28

Post-traumatic Stress Disorder (PTSD)

slide-29
SLIDE 29
slide-30
SLIDE 30

“There is nothing wrong with

  • me. My brain reacted in the

way it did in order for me to survive.” – Joyce Halliday

slide-31
SLIDE 31
slide-32
SLIDE 32

Vulnerability to Mental Health Disorders

slide-33
SLIDE 33

Treatment

slide-34
SLIDE 34

Resilience

slide-35
SLIDE 35
slide-36
SLIDE 36

HOW CAN WE “RE-BRAND” STRESS?

slide-37
SLIDE 37

G R O W T H M I N D S E T

slide-38
SLIDE 38

BEING CHALLENGED BUILDS RESILIENCE

slide-39
SLIDE 39

RESILIEN ILIENCE CE CAN AN BE BE LEAR ARNED NED

slide-40
SLIDE 40

Evidence- supported ways to build resilience

slide-41
SLIDE 41

FROM SURVIVING TO THRIVING: DEVELOPING PERSONAL AND ACADEMIC RESILIENCE

slide-42
SLIDE 42

ANY QUESTIONS?

@drkimhellemans @mindingthebrain Kim_hellemans@carleton.ca