Static vs. Dynamic Stretching By: Nolan Biron What does it mean to - - PowerPoint PPT Presentation

▶
static vs dynamic
SMART_READER_LITE
LIVE PREVIEW

Static vs. Dynamic Stretching By: Nolan Biron What does it mean to - - PowerPoint PPT Presentation

Aug 13, 2023 286 likes •451 views

Static vs. Dynamic Stretching By: Nolan Biron What does it mean to stretch? Performing a therapeutic maneuver that increases mobility of soft tissues Improves ROM by elongating specific muscle structures Frequency? Cause of

slide-1
SLIDE 1

Static vs. Dynamic

Stretching By: Nolan Biron

slide-2
SLIDE 2

What does it mean to stretch?

  • Performing a therapeutic maneuver that

increases mobility of soft tissues

  • Improves ROM by elongating specific

muscle structures

slide-3
SLIDE 3

Frequency?

  • Cause of immobility
  • Severity of the contracture
  • Patients age
  • Patients health status
  • Medications
slide-4
SLIDE 4

Types of stretching

STATIC Vs. DYNAMIC

slide-5
SLIDE 5

Static

  • Performed manually
  • r actively
  • Move the involved

body segment slightly beyond available ROM and hold.

  • Focuses more on one

specific muscle (muscle group)

slide-6
SLIDE 6

Static (cont)

  • Early stages
  • Done while body at

rest

  • Proper techniques?
  • One might feel?
  • Having doubts?
slide-7
SLIDE 7

Examples

slide-8
SLIDE 8

Static (cont)

Devices

  • Straps
  • Therabands
  • Belts
  • Prostretch
  • Mechanical
slide-9
SLIDE 9

Dynamic

  • Performed actively

and independently

  • Is a forceful, rapid,

intermittent stretch

  • Normally hits a variety
  • f muscles
slide-10
SLIDE 10

Dynamic (cont)

  • Usually recommended for

young individuals or athletes

  • Increases ROM, blood

flow, and oxygen

  • Improves performance
  • Reduces risk of injury
  • Last phases of rehab
slide-11
SLIDE 11

Dynamic (cont)

  • Proper technique?
  • Are they able?
  • PNF, Ballistic
  • Factors?
slide-12
SLIDE 12

Examples

slide-13
SLIDE 13

Case Study

  • The effects of warm up stretch protocols
  • 97 players assigned to 4 groups
  • Active static group decreased 5%
  • Active dynamic improved 8%
  • Other two groups minimum change
  • My input?
slide-14
SLIDE 14

Case Study 2

  • Dynamic vs. Static Stretching warm-up:

the effect of power and agility on performance

  • 30 cadets assigned to 3 groups
  • Dynamic warm-up increased in all 3 tests
  • Static and no warm-up group showed no

improvement except sw in 5 step jump

slide-15
SLIDE 15

Assesments