Specialty High Fiber Food Products By Anna Rand and Michelle - - PowerPoint PPT Presentation

Specialty High Fiber Food Products

By Anna Rand and Michelle MacLeod

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What fiber is

Soluble-

• Soluble fiber attracts water and turns to gel during

digestion.

• Binds to Bile as it passes through the intestine
• Lowers LDL

Insoluble–

• Is not water soluble, retains shape in the body
• Bulky
• Helps with with passing of fecal waste

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Fiber and Brands of Fiber

Soluble– oat bran, oatmeal, barley, nuts, seeds, beans, lentils, peas, some fruits and vegetables, psyllium, beta-glucan, inulin, Oatrim, Beta-TrimTM, TrimChoice Insoluble– wheat bran, vegetables, whole grains, bulgur wheat, oat fiber, polydextrose, cellulose, modified starch, wheat bran, OptaTM, Snowite, UltracelTM, Z-Trim (fat replacing calorie free insoluble fiber)

Why consumers look for high fiber products

• Recommended by physician for reducing LDL’s and

blood cholesterol.

• Recommended for the prevention of constipation

and to promote a healthy digestive tract

• Recommended for weight loss
• As a dietary supplement

Production uses for added fiber

• Fiber is a great replacer for sugar, starch, or

fat, and is useful in reduced-fat products.

• In products, fiber provides the structure and

volume as it is a bulking agent.

• Fiber adds moisture, adhesiveness, and

extends shelf stability

Top tips for fiber

• n the nutrition label

fat substitutes and low fat products, fiber can be added to a product and it may not be marked anywhere other than the ingredients list.

Top tips for fiber on the nutrition label

Usually high fiber products are well marked, and marketed separately from the regular original product.

100 % Whole Grain

Whole grains contain the entire kernel Refined grains are processed to remove the bran and germ, removing dietary fiber, iron, and other nutrients. 6x’s ½ cup portion of cooked brown rice 1 slice bread

https://wholegrainscouncil.org/whole-grains-101/whats-whole-g rain-refined-grain

Specialty Products in the Market

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Specialty Products in the Market

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Specialty Products in the Market

WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, SUGAR, WHEAT GLUTEN, HONEY, SOYBEAN OIL, YEAST, WHOLE WHEAT, SALT PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, SOY LECITHIN, NATURAL FLAVORS. WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, MODIFIED WHEAT STARCH, OAT FIBER, POLYDEXTROSE, SOYBEAN OIL, CELLULOSE FIBER, WHEAT BRAN, YEAST, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, SOY LECITHIN.

100% Whole Wheat Double Fiber

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Specialty Products in the Market

Product Serving Size Weight Calories CHO Sugar Fiber Soluble/ Insoluble fiber Fat Sodium Arnold Bread

• Wheat

1 slice 43 g 110 kcals 19 g 3 g 3 g Insoluble 1.5 g 160 mg Arnold Bread- Double Fiber 1 slice 43 g 90 kcals 19 g 2 g 6 g Insoluble 1.5 g 140 mg

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Specialty Products in the Market

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Specialty Products in the Market

QUAKER Instant Oatmeal Classic Recipe Ingredients: Whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, Niacinamide, reduced Iron, vitamin A palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid QUAKER Select Starts Instant Oatmeal High Fiber Ingredients: Whole grain rolled oats, Maltodextrin, sugar, natural and artificial flavor, salt, sucralose, caramel color

New-Quaker-Logo-11.17.111.jp eg

Specialty Products in the Market

Serving size Weight g Calories Kcal CHO g Sugar g Fiber g Soluble/ Insolubl e fiber g Fat g Sodium mg

QUAKER Instant Oatmeal Classic Recipe

1 pkg 43g 106 32g 12g 3 2g/1g 2g 260g

QUAKER Select start Instant Oatmeal High Fiber

1pkg 45g 170 34g 7g 10 2g/1g 2g 250g 2g Difference What is different...

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Specialty Products in the Market

Energy Counts- 3g Fiber, 160 calories, 29g Whole- Grains QUAKER Instant Oatmeal Classic Recipe

Ingredients

Fortified vitamin and minerals

Describe nature of Fiber modification as compared to the regular product

• water needed ½ cup

State any Nutrition Claim or Health Claim

• n the label

Heart Healthy- Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease QUAKER Select Starts Instant Oatmeal High Fiber

Maltodextrin

• It's an artificially produced

white powder, that comes from natural foods, but it's highly processed.

• This provides the 7 extra

grams of fiber

• water needed ½ cup

Heart Healthy- Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease

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How to use the shopping guide

Fiber can be found in a variety of consumer products. Usually high fiber products are well marked beside the

• riginal product. The most common high fiber products

are: fruits and vegetables snack bars, breads, pastas, oatmeal, cereals, baked goods, pancakes, waffles yogurts, cheeses, frozen desserts, dairy products, fillings, spreads, and salad dressings processed meats Fiber is in many products and is added for nutritional reasons but also for improved mouth feel and extended shelf-life. Added fiber may or may not be marketed on the front of packages. Added fiber can be found in any processed product

Thanks!

Images and nutrition facts for all Arnold Bread products can be found at https://www.arnoldbread.com/products?category=32 https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#1 https://www.livescience.com/51998-dietary-fiber.html http://healthyeating.sfgate.com/insoluble-fiber-oats-7069.html (4) https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body