Self-Regulation and Anxiety Laura Paiement @laurapaiement Ian - PowerPoint PPT Presentation

Nov 23, 2023 •375 likes •1.58k views

Self-Regulation and Anxiety Laura Paiement @laurapaiement Ian Landy @technolandy pdf of presentation at: technolandy.wordpress.com Self-Regulation and Anxiety Our professional and personal experience with anxiety What is anxiety

Physical environment has ability to stress you or calm you
      We learn through our senses   WE are stressed through our senses   we are soothed through our senses  
Mouth Touch Listen Smell Movement Sight Connection
Top Movement tools Connection Nature Movement Connection
Top tools for Movement regulation Connection Nature Movement Connection
When in doubt Get outside   and move! Nature R X you tube clip https://www.youtube.com/watch?v=Bf5TgVRGND4
Need to move to: Need to move to: LEARN HEAL
Taylor Swift – shake it off!

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