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Ask Your Questions on Facebook
¨ www.facebook.com/RespectYourselfwithPauline ¨ Or on Instant Teleseminar for Private Questions
Polly Mertens and Pauline Hanuise Ask Your Questions on Facebook - - PowerPoint PPT Presentation
Polly Mertens and Pauline Hanuise Ask Your Questions on Facebook - - PowerPoint PPT Presentation
Polly Mertens and Pauline Hanuise Ask Your Questions on Facebook www.facebook.com/RespectYourselfwithPauline Or on Instant Teleseminar for Private Questions Your Call Leaders Polly Mertens Pauline Hanuise Eating Disorder
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Your Call Leaders
¨
Pauline Hanuise Holistic Health & Nutrition and Recovery Coach
¨
Polly Mertens Eating Disorder Recovery Coach & Trainer
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About Pauline – Short Story
¨
Pauline Hanuise Holistic Health & Nutrition and Recovery Coach
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About Polly – Short Story
¨
Polly Mertens Eating Disorder Recovery Coach & Trainer
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Why Are You Struggling With Food?
¨ Restriction ¨ Food rules ¨ Fear of putting on weight ¨ Fear of others’ judgement
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Structured Eating
¨ Stabilize your blood sugar levels ¨ Retrain your body to get nourished ¨ Raise your metabolism ¨ Reactivate your hunger & satiety
sensations
¨ Re-learn to eat
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Structured Eating (continued)
¨ Eat regularly (every 3 hours) ¨ 3 meals & 3 snacks per day ¨ Plan in advance ¨ Be kind to yourself
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What does healthy look like?
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Your Thoughts = Your Power
¨ Beliefs – thoughts you keep thinking ¨ Habits – repeated patterns of thought ¨ Empowering vs disempowering
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Conditioning Your Brain
¨ Your Brain Recognizes Patterns –
conditioned thoughts save time and conserve energy
¨ Shortcuts for our survival-based brain
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How Your Brain Works
¨ Neuro associations – like muscles in your mind
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Food Addictions/Eating Disorders
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Retrain Your Brain
¨ You Have Weak Thoughts! ¨ Interrupting Your Patterns
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Reconditioning Your Thoughts
¨ Replace ED With Empowering Thoughts
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You Are Not Your Illness
¨ Eating issues are not part of your
personality
¨ You have learned this behaviour > you
can un-learn it
¨ Your ED voice = destructive thoughts
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You Are Not Your Illness (continued)
¨ Dissociate your ED voice from
your own real thoughts to cultivate a positive & empowering mindset
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How You Can Get Started A Re-Training Technique
¨ 1. Find self-soothing alternatives ¨ 2. Practice self-awareness ¨ 3. Ask empowering questions
¤ What can I do to feel better right now? ¤ What’s the best feeling thought I can think? ¤ What am I really hungry for? ¤ I don’t have to think about this right now
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Holistic Health & Recovery Coaching
Do you want to recover?
¨ Make peace with food and get sustainable results ¨ Increase self-confidence ¨ Improve your health & happiness ¨ Maintain your ideal weight & feel great in your body
Are you ready to get your life back? Get a FREE initial session with the code “webinar” before May 25. Contact me via: Pauline.hanuise@gmail.com or http://paulinehanuise.com/contact-form
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90 Day Rapid Results Program
¨ An intensive weekly coaching program ¨ Who this is for:
¤ If you want results FAST ¤ Have tried a lot of other things ¤ Have had food issues for 5 – 45 years ¤ Ready to COMMIT time every day to training
Want to try it?
¨ Get a FREE 30 minute coaching session
www.GetBusyThriving.com/RapidResultsProgramOffer
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QUESTIONS
?
www.facebook.com/RespectYourselfwithPauline
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