Please remember to mute your speakers. VA Mobile Discussion Series - - PowerPoint PPT Presentation

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Please remember to mute your speakers. VA Mobile Discussion Series - - PowerPoint PPT Presentation

Mar 04, 2024 36 likes •238 views

Please remember to mute your speakers. VA Mobile Discussion Series For audio, please dial in using VANTS: 1-800-767-1750 pc: 43950# Thank you for joining. We will begin shortly. VA Mobile Discussion Series Keeping Veterans Active this Summer

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Please remember to mute your speakers.

VA Mobile Discussion Series

For audio, please dial in using VANTS: 1-800-767-1750 pc: 43950#

Thank you for joining. We will begin shortly.

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VA Mobile Discussion Series

Keeping Veterans Active this Summer with MOVE! Coach

Presenter:

  • Lynn A. Novorska, RDN, LDN, MOVE! Dietitian Program

Coordinator, VHA Office of Patient Care Service, National Center for Health Promotion and Disease Prevention

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Overview

  • f

the Discussion

  • Overview and Introductions
  • VA Technologies for Discussion

– MOVE! Coach

  • Questions
  • Closing Remarks and Survey

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MOVE! Coach (iOS & Android)

https://mobile.va.gov/app/move-coach#AppTrainingMaterials

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Treatment for

Overweight/Obesity

Weight Management Program for Veterans

  • Comprehensive lifestyle

intervention focusing on behavioral weight self- management and healthy living

  • Evidence-based curriculum
  • Launched nationally in 2006
  • Aligned with Whole Health
  • Guided by national policy (National VA

Directive: Core Requirements for MOVE! Weight Management Program For Veterans (MOVE!) and VA/DoD CPG)

Behavior

Nutrition Physical Activity

3 Core Components

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Treatment for Overweight/Obesity

Components of MOVE!:

  • Increased physical

activity

  • Healthier diet
  • Behavior changes

MOVE! offers Comprehensive Lifestyle Interventions

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Physical Activity Benefits Many Diseases and Conditions

█ Mortality █ CV health █ Cancer █ Brain health █ Pregnancy █ Youth █ Older adults

2018 Physical Activity Guidelines Advisory Committee Scientific Report. Washington, DC: U.S. Department of Health and Human Services, 2018. Physical Activity Guidelines Advisory Committee Report, 2008. Washington, DC: U.S. Department of Health and Human Services, 2008.

Information adapted from the Physical Activity Guidelines for Americans, 2nd Edition. Available at health.gov/PAGuidelines.

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Evidence

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Health Benefits with Physical Activity

Short-Term Benefits

  • Improve

quality

  • f

life

  • Improve

insulin sensitivity

  • Improve

sleep outcomes

  • Reduce

blood pressure

  • Reduce

anxiety

Long-Term Benefits

  • For youth, improve cognition
  • For adults, prevent 8 types of

cancer (previously 2)

  • For adults, reduce risk of

dementia including Alzheimer’s disease

  • For older adults, lowers risk of

injuries from falls

  • For pregnant women, reduces

the risk of postpartum depression.

  • For all groups, reduces the risk of

excessive weight gain

Disease Management

  • Decrease osteoarthritis pain
  • Reduce progression for

hypertension

  • Reduce progression for type

2 diabetes

  • Reduce symptoms of anxiety

and depression

  • Improve cognition for those

with dementia, multiple sclerosis, ADHD, and Parkinson’s disease

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MOVE! Coach Framework

Framework:

  • Self-Management

Guides

  • How to Solve Problems
  • My Goals & Progress
  • Diaries
  • Resources

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Guides & How to Solve Problems

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How to Solve Problems

  • Starting Exercise

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How to Solve Problems • Be Positive-Be Strong

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Daily Diary Entries

Come Back

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Creating Physical Activity Entries

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MOVE! Coach Goals & Progress

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Example of Physical Activity Goals

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Technology can assist with goals Remote delivery

  • Telephone
  • Virtual coaching
  • Text messaging

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Key Physical Activity Guidelines for Adults

  • MOVE more and sit less
  • Some physical activity is better than

none

  • For substantial health benefits
  • At least 150 minutes to 300 minutes a

week of moderate-intensity aerobic physical activity

  • For additional health benefits
  • More than 300 minutes a week of

moderate-intensity aerobic activity

  • Muscle-strengthening activities for all

major muscle groups on 2 or more days a week

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Questions

QUESTIONS?

Please use the chat feature on the right to submit your questions.

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Survey What future topics would you like to discuss? Let us know by providing feedback at this link: https://www.surveymonkey.com/r/B2NM3VV

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