Peak Performance Ross Flowers, Ph.D. Giles Consulting Group, LLC - - PowerPoint PPT Presentation

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Positive Psychology for Peak Performance

Ross Flowers, Ph.D. Giles Consulting Group, LLC www.GilesLLC.com

HEALTHY , BALANCED, HAPPY

PARENTS

S MULTIPLE POINTS OF INFLUENCE

S TRANSPORTATION, ADVICE, EQUIPMENT, SCHOOL,

SOCIAL OUTLETS, RETLATIONSHIPS S REINFORCE MASTERY VS. EGO

S INFLUENCE

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MOTIVATION & COMMITMENT

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BELIEFS (GOALS)

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CONCEPT OF SUCCESS

PARENTS - COACHES

S O’ROURKE, SMITH, SMALL, CUMMING (2014)

Journal Of Applied Sport Psychology. Researched the impact of parental motivation vs coaching motivation on young athletes’ self-esteem, performance anxiety, and autonomous motivation: Who is more influential?

S RESULTS – Parent-initiated motivation was a significant

predictor of self-esteem, trait anxiety, and autonomous motivation at end of season over and above coach-initiated motivation.

PREPARATION

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Foundation

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Belief, Morals, Values

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Life Skills

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Support Network

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Competence Creates Confidence

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Work Ethic

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Successful Mindset

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D – A - C

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Outcome vs Process Goals

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Intrinsic vs Extrinsic Motivation

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Deliberate Training

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Delayed Gratification

PERFORMANCE

SHOW UP

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Thoughts

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Words

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Actions

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Habits

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Character

PERFORMANCE

BELIEVE

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Do the Work, Get a Result

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Practice ⇢ Permanent

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Skill Development

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ID Strengths

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Build Weaknesses

PERFORMANCE

100% COMMITMENT

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Mind & Body

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Integrity

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Character

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Consistently

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Represent the Program

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, for it becomes your destiny.

THANK YOU!

COPIES AVAILABLE: Introducing Your Child to Sports: An Expert’s Answers to Parents’ Ques tions About Raising a Healthy, Balanced, Happy Athlete THANK YOU! Ross Flowers, Ph.D.