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Kinematic Analysis of Double Stretched Salto Backward on Rings in Gymnastics Author: Stefan Kolimechkov , 26433 Supervisor: Assoc. Prof. Ilia Kiuchukov, PhD Coursework Paper | National Sports Academy - Sofia, 2011 RINGS National Sports

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Kinematic Analysis of Double Stretched Salto Backward

n Rings in Gymnastics

Author: Stefan Kolimechkov, №26433 Supervisor: Assoc. Prof. Ilia Kiuchukov, PhD

Coursework Paper | National Sports Academy - Sofia, 2011

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RINGS

National Sports Academy - Sofia, 2011

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Purpose of the study

The purpose of this study was to conduct a comparative kinematic analysis of the dismount - double stretched salto backward on rings, in addition to giving a summary of methodological recommendations for its training.

National Sports Academy - Sofia, 2011

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Objectives and tasks

Calculating kinematic variables of the main

joints (shoulders, hips and ankles).

Describing and analysing the technique of the

exercise.

Offering a progressive methodology for

achieving an adequate technique for the exercise.

National Sports Academy - Sofia, 2011

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Results

National Sports Academy - Sofia, 2011

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1 2 3 4 5 6 7 8 9 10 11 12 13 Preparatory phase Execution phase Landing phase

2 4 6 8 10 12 0.2 0.4 0.6 0.8 1 1.2 1.4 1.6 1.8 2 2.2 2.4

Speed [m/s] of the ankle, hip and shoulder joints Time /sec./

Ankle joints Hip joints Shoulder joints

National Sports Academy - Sofia, 2011

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1 2 3 4 5 6 7 8 9 10 11 12 13

2 4 6 8 10 12 0.2 0.4 0.6 0.8 1 1.2 1.4 1.6 1.8 2 2.2 2.4

Angular Frequency - ω [rad/s] Time /sec./

National Sports Academy - Sofia, 2011

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Methodology of training

Performing a dismount – double salto backward

pucked (open tucked) on rings from handstand.

National Sports Academy - Sofia, 2011

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Performing a dismount – one and a half salto

backward stretched to flat back on soft mats.

National Sports Academy - Sofia, 2011

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On a trampoline – performing double salto

backward stretched with a spotting rig.

Performing the skill from a trampoline into a

gymnastics pit or onto soft mats.

National Sports Academy - Sofia, 2011

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Performing double salto backward stretched on

a trampoline.

National Sports Academy - Sofia, 2011

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Performing double salto backward stretched on

rings above into a gymnastics pit.

Performing the skill from a handstand or a

backward giant swing, landing on soft mats.

National Sports Academy - Sofia, 2011

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Conclusions and recommendations

The gymnast should possess a technique which

is adequate for the performance of basic gymnastics skills, in order then to learn and execute this exercise successfully.

The critical issue regarding the analysed

exercise is the amplitude of swing combined with the strength of the leg kick.

National Sports Academy - Sofia, 2011

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We recommend that our methodology for

learning the analysed exercise should be taught in the same progressive order.

We recommend that any technical mistakes

during the training process should be eliminated as soon as possible.

Conclusions and recommendations

National Sports Academy - Sofia, 2011

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Thank You!

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National Sports Academy - Sofia, 2011