O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N - PowerPoint PPT Presentation

O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

Moving today for a better tomorrow! O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

Examples of moderate activity: • walking at a moderate pace on level surface • Bicycling • Aerobics – land or water • Yoga • Golf – carrying or pulling clubs • Curling • Canoeing / kayaking – calm water • Gardening / yard work • Moderate house work O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

Benefits of Physical Movement • Improves weight • Helps to prevent or manage chronic health problems ie. diabetes, heart disease, high blood pressure, depression, some forms of cancer • Helps to increase levels of “good” cholesterol HDL and reduce unwanted LDL / triglycerides • Improves mood, energy and quality of sleep • Can be a socializing opportunity O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

Strengthening Exercises O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

Balance Exercises O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

Barriers to participation “If you do what you have always done, you’ll get what you have always gotten” Tony Robbins O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

SETTING GOALS S – specific M- measurable A - attainable R – realistic T - timely O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

Osteoarthritis O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

X-ray of moderate knee osteoarthritis P R E S E N T A T I O N T I T L E O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

TREATMENT OPTIONS O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N

G E T I N T O U C H 416 322 6866 1 800 672 9668 55 Eglinton Avenue East, Suite 210 Toronto, Ontario, M4P 1G8 opa.on.c a P R E S E N T A T I O N T I T L E O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N