SLIDE 1
O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N - - PowerPoint PPT Presentation
O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N - - PowerPoint PPT Presentation
O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N Moving today for a better tomorrow! O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N O N T A R I O P
SLIDE 2
SLIDE 3
O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
SLIDE 4
O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
SLIDE 5
O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
Examples of moderate activity:
- walking at a moderate pace on level surface
- Bicycling
- Aerobics – land or water
- Yoga
- Golf – carrying or pulling clubs
- Curling
- Canoeing / kayaking – calm water
- Gardening / yard work
- Moderate house work
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O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
Benefits of Physical Movement
- Improves weight
- Helps to prevent or manage chronic health problems ie.
diabetes, heart disease, high blood pressure, depression, some forms of cancer
- Helps to increase levels of “good” cholesterol HDL and
reduce unwanted LDL / triglycerides
- Improves mood, energy and quality of sleep
- Can be a socializing opportunity
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O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
Strengthening Exercises
SLIDE 8
O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
Balance Exercises
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O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
Barriers to participation
“If you do what you have always done, you’ll get what you have always gotten” Tony Robbins
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O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
S – specific M- measurable A - attainable R – realistic T - timely
SETTING GOALS
SLIDE 11
O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
Osteoarthritis
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O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
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O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N P R E S E N T A T I O N T I T L E
X-ray of moderate knee osteoarthritis
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O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N
TREATMENT OPTIONS
SLIDE 15
O N T A R I O P H Y S I O T H E R A P Y A S S O C I A T I O N P R E S E N T A T I O N T I T L E
416 322 6866
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