Navigating the Bumps in the Road "At each moment, you choose - - PowerPoint PPT Presentation

navigating the bumps in the road at each moment you
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Navigating the Bumps in the Road "At each moment, you choose - - PowerPoint PPT Presentation

Navigating the Bumps in the Road "At each moment, you choose the intentions that will shape your experiences and those things, negative or positive, upon which you will focus your attention. If you choose unconsciously, you evolve


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Navigating the Bumps in the Road

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SLIDE 2

"At each moment, you choose the intentions that will shape your experiences and those things, negative or positive, upon which you will focus your attention. If you choose unconsciously, you evolve unconsciously. When you choose consciously, you evolve consciously."

  • - Gary Zukav
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Cynefin Framework

Unpredictable Predictable Obvious Complicated Complex Chaotic

  • Everyone can agree on

what is needed

  • Standardized processes

work well Cause à Effect Cause -- // à Effect

  • Experts can generally

figure out what works

  • Best practices from other

contexts generally work

  • Collaboration and

flexibility are more useful than “answers”

  • Experimentation reveals

patterns

  • No patterns are visible
  • Act to stabilize the

system Cause ? Effect Cause ß Effect Unordered

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Context and Self

Context

“Super-system” of many humans; the dynamic situation around us.

Self

“Self-system” – who I see myself as, my embodied in-the-moment experience. Constant dynamic exchange of energy and information

Creative Commons (CC BY-ND 4.0) License by Presence-Based Coaching. See presencebasedcoaching.com/permissions.

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SLIDE 5

Embodied Self Awareness

Executive Control

  • f Attention

Emotions Thoughts Sensations

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SLIDE 6

The Language of the Body

1.

Temperature

2.

Pressure

3.

Movement or energy

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SLIDE 7

The Language of the Body

Turn your attention to

1.

Breathing

2.

Pulse

3.

Gut

4.

Chest

5.

Throat

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SLIDE 8

Channels of Awareness

Executive Control

  • f Attention

Emotions Thoughts Sensations

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SLIDE 9

Resilience in Complexity

  • 1. Awareness
  • 2. Choice
  • Centering Practice
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SLIDE 10

Channels of Awareness

Executive Control

  • f Attention

Emotions Thoughts Sensations

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SLIDE 11

Resilience in Complexity

  • 1. Awareness
  • 2. Choice
  • 3. Embodying your Stand
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Your Stand

“Colonel, I just wanted to tell you that there is no more you and us.”

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SLIDE 13

Your Stand

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Take Aways What will you do with what you’ve learned in this workshop?

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SLIDE 15