Navigating the Bumps in the Road "At each moment, you choose - - PowerPoint PPT Presentation
Navigating the Bumps in the Road "At each moment, you choose - - PowerPoint PPT Presentation
Navigating the Bumps in the Road "At each moment, you choose the intentions that will shape your experiences and those things, negative or positive, upon which you will focus your attention. If you choose unconsciously, you evolve
"At each moment, you choose the intentions that will shape your experiences and those things, negative or positive, upon which you will focus your attention. If you choose unconsciously, you evolve unconsciously. When you choose consciously, you evolve consciously."
- - Gary Zukav
Cynefin Framework
Unpredictable Predictable Obvious Complicated Complex Chaotic
- Everyone can agree on
what is needed
- Standardized processes
work well Cause à Effect Cause -- // à Effect
- Experts can generally
figure out what works
- Best practices from other
contexts generally work
- Collaboration and
flexibility are more useful than “answers”
- Experimentation reveals
patterns
- No patterns are visible
- Act to stabilize the
system Cause ? Effect Cause ß Effect Unordered
Context and Self
Context
“Super-system” of many humans; the dynamic situation around us.
Self
“Self-system” – who I see myself as, my embodied in-the-moment experience. Constant dynamic exchange of energy and information
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Embodied Self Awareness
Executive Control
- f Attention
Emotions Thoughts Sensations
The Language of the Body
1.
Temperature
2.
Pressure
3.
Movement or energy
The Language of the Body
Turn your attention to
1.
Breathing
2.
Pulse
3.
Gut
4.
Chest
5.
Throat
Channels of Awareness
Executive Control
- f Attention
Emotions Thoughts Sensations
Resilience in Complexity
- 1. Awareness
- 2. Choice
- Centering Practice
Channels of Awareness
Executive Control
- f Attention
Emotions Thoughts Sensations
Resilience in Complexity
- 1. Awareness
- 2. Choice
- 3. Embodying your Stand