Mindsets and Stress K. McGonigal Harnessing the Power of Mindsets - - PowerPoint PPT Presentation

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Mindsets and Stress K. McGonigal Harnessing the Power of Mindsets - - PowerPoint PPT Presentation

Feb 20, 2023 17 likes •283 views

Mindsets and Stress K. McGonigal Harnessing the Power of Mindsets Developing a Stress Helps Mindset 1. . Ac Ackno knowled wledge ge 2. . Wel elcome come 3. . Ut Utilize lize Alia Crum Acknowledge Your Stress

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Mindsets and Stress

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  • K. McGonigal
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Harnessing the Power of Mindsets

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Developing a “Stress Helps” Mindset

  • 1.

. Ac Ackno knowled wledge ge

  • 2.

. Wel elcome come

  • 3.

. Ut Utilize lize

Alia Crum

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Acknowledge Your Stress

  • What is stressing you right now?
  • What are your emotional responses?
  • What are your behavioral responses?
  • What are you physiological responses?
  • What is your current mindset about the stress you

are experiencing?

Alia Crum

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Welcoming Your Stress

  • What is the care beneath the complaint?
  • Since you are only stressed because you

care about something, what is it that you care about?

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Utilize Your Stress Response

  • 1. Are your responses to this stress facilitating your

positive purpose?

  • 2. Can you utilize this stress to:
  • Build social bonds?
  • Reconnect with your values?
  • Increase self-mastery?
  • 3. What might be the hidden opportunities inherent in

this stress - the possibilities, lessons, and/or insights?

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Resilience and Mindfulness Program for Physicians

Bringing Intention, Attention and Reflection to Clinical Practice

Karen Brouhard, LICSW BU Faculty & Staff Assistance Office Program For Integrative Medicine and Health Care Disparities Paula Gardner, MD, MPH

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Jon Kabat-Zinn

Founding Director Center for Mindfulness in Medicine, Health Care, and Society University of Massachusetts Medical School

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Recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) as an evidenced based program through the National Registry of Evidence-based Programs and Practices (NREPP).

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Workshops

  • Resilie

ilience ce and Min Mindfu fulness. lness.

  • Mind

indfu fulness lness and Str tress ss

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Mindfu fulness lness and nd Mo Mood

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indfu fulness lness in in th the Workpl place ace

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indfu ful l Holid lidays ays

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indset et Matt tters: : Think inking ing Your Way to to Be Bett tter Healt lth

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indfu fulness lness and Mind indsets ets

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indfu fulness lness 10 101

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Mindfu fulness lness 10 102 2

  • Mind

indfu ful l Practic tice

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What is mindfulness?

“Paying attention to present moment experience with openness, curiosity and a willingness to be with what is.”

  • Diana Winston, UCLA Mindful Awareness Research Center
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Mindfulness is:

  • A type of calm, steady awareness in which

attention is focused on immediate experience

  • Characterized by acceptance in all that arises,

disengagement from judgement

  • Natural human experience
  • Cultivated via practices such as meditation and

yoga

  • Derived from Buddhist traditions
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Mindful Eating

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Cul ultivat ivating ing Mi Mindf ndfulne ulness ss

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What at Mindfuln dfulnes ess s Meditation itation is Not Not

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