Mindful Eating Positive Schools - 2017 Conference Smiling Mind is - PowerPoint PPT Presentation

Nov 09, 2022 •143 likes •273 views

Mindful Eating Positive Schools - 2017 Conference Smiling Mind is modern meditation 1.8+ million app downloads 23,000 education program users 4 core programs Community Education Corporate Sport What is mindfulness?

Mindful Eating Positive Schools - 2017 Conference
Smiling Mind is modern meditation — 1.8+ million app downloads — 23,000 education program users — 4 core programs • Community • Education • Corporate • Sport
What is mindfulness?
Mindfulness is Mindfulness is paying attention to the present moment deliberately and in a particular way. That’s with openness, curiosity and without judgment.
Why Mindful Eating?
Practice
7 types of hunger 1. Eye hunger 2. Nose Hunger 3. Mouth Hunger 4. Mind Hunger 5. Heart Hunger 6. Stomach Hunger 7. Cellular Hunger
Things you can ask yourself • Am I hungry? • Where do I feel hunger? • What part of me is hungry? • What do I really crave in this moment? • Where am I tasting this right now? • Where did my food come from?
Mindfulness Eating in Daily Life — Informal and formal practice: Guided mediations (using Smiling Mind app) vs sipping your coffee mindfully or taking one mindful bite — Mindful Meals: Memory, focus, innovation, creativity — Food awareness Journal : Self-respect, teamwork, leadership
Thank you With your help we can change For more information about the lives of young people across Smiling Mind Education Australia and the world. Programs please contact Building Stronger, Education@smilingmind.com.a Smiling, Minds. u

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