Making It Well and Happy Into Your 90s Dr. Irma Waldo - - PowerPoint PPT Presentation

Making It Well and Happy Into Your 90’s

• Dr. Irma Waldo

http://www.nia.nih.gov/alzheimers/clinical- trials/coconut-oil-alzheimers-disease http://www.youtube.com/watch_popup?v=ZZ OR-Qd3QSg

Exercise, nutrition, and mental stimulation are part

• f a healthy lifestyle,

and a possible way of managing this devastating disease.

Tips For Fighting Alzheimer’s Disease

Stay Active

• Go for a walk
• Take a dance class
• Go swimming

Enjoy a Healthy Diet

• Fresh fruits
• Green leafy vegetables
• Whole grains
• Fish, nuts, seeds, and oils

high in omega-3 fatty acids Exercise Your Mind

• Read newspapers or books
• Work on puzzles
• Learn a new hobby

EAT: G BOMBS

The foods for cell immunity, and anti-oxidants for cell life

{

G – for Green Vegetables B – for Beans O – for Onions M – for Mushrooms B – for Berries (especially blueberries) S – for Seeds and Nuts

LOGO - PSYCHO - SOMATIC

We Are Three Dimensional ! SOUL SPIRIT BODY

• 1. Mind, Intellect
• 2. Emotions, anger

fear, happiness, grief

• 3. Vision .3
• 4. Speech, voice, sing
• 5. Personality
• 6. Filos – Filal

Brotherly Love – of parents, children, family

• 1. Conscience,

instinct

• 2. Peace, humility,

joy, patience, kindness

• 3. Discernment
• 4. Prayer; songs of praise

and worship

• 5. Moral character
• 6. AGAPE – Love of God,

sacrificial; selfless

• 1. Brain
• 2. Heart
• 3. Eye
• 4. Larynx;

vocal chords

• 5. Physique, type
• 6. EROS – Physical love

erotic - pleasure