James L. W. Houle, PhD Assistant Professor, Clinical Department of - PowerPoint PPT Presentation

James L. W. Houle, PhD Assistant Professor, Clinical Department of Psychiatry and Behavioral Health Sport Psychologist, Jameson Crane Sports Medicine Institute 2835 Fred Taylor Drive Columbus, OH 43202-1552 614-688-8993 Office; 614 293 2910 Fax James.Houle@osumc.edu Ohio 1

The to do list • Define resilience • Identify stress model • Identify stressors • Explore Effective Coping Skills Mindfulness CBT Positive psychology Ohio

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DEMANDS DISCUSSION • What demands/pressures do you experience? • What do you do when you’re overwhelmed? Ohio

MINDFULNESS Ohio

See as a challenge on your way to success (CBT) • Take a moment and think of your top three stressors or difficulties you have to overcome Now try to reframe this difficulty as a challenge that you • can use your competiveness to cover come Ohio

Positive Psychology Gritty people are grateful • Think of 2 events that went • well for you during the last year Turn to the person next to you • and share this list What was that like? • Ohio

Just do it! • Look in to the future and predict three concerns that you are going to have • Think of how you can apply each of these three skills to that problem • General discussion Ohio

OSU Sport Psychology 614- 293-3600 Jen Carter, PhD Cell phone 614-395-2853 Carter.270@osu.edu Steve Graef, PhD Cell phone 614-306-3806 Graef.7@osu.edu Jamey Houle, PhD. Cell phone 860-983-3692 Houle.10@osu.edu Ohio