James L. W. Houle, PhD Assistant Professor, Clinical Department of - - PowerPoint PPT Presentation

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James L. W. Houle, PhD

Assistant Professor, Clinical Department of Psychiatry and Behavioral Health Sport Psychologist, Jameson Crane Sports Medicine Institute 2835 Fred Taylor Drive Columbus, OH 43202-1552 614-688-8993 Office; 614 293 2910 Fax James.Houle@osumc.edu

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The to do list

• Define resilience
• Identify stress model
• Identify stressors
• Explore Effective Coping Skills

Mindfulness CBT Positive psychology

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• What demands/pressures do you experience?
• What do you do when you’re overwhelmed?

DEMANDS DISCUSSION

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MINDFULNESS

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See as a challenge on your way to success (CBT)

• Take a moment and think of your top three stressors or

difficulties you have to overcome

• Now try to reframe this difficulty as a challenge that you

can use your competiveness to cover come

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Positive Psychology

• Gritty people are grateful
• Think of 2 events that went

well for you during the last year

• Turn to the person next to you

and share this list

• What was that like?

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• Look in to the future and predict three

concerns that you are going to have

• Think of how you can apply each of these

three skills to that problem

• General discussion

Just do it!

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OSU Sport Psychology 614- 293-3600

Jen Carter, PhD Cell phone 614-395-2853 Carter.270@osu.edu Steve Graef, PhD Cell phone 614-306-3806 Graef.7@osu.edu Jamey Houle, PhD. Cell phone 860-983-3692 Houle.10@osu.edu