In this video All the steps to coming into full pose A modification - - PowerPoint PPT Presentation

In this video…

❖ All the steps to coming into full pose ❖ A modification for tight hamstrings ❖ Verbal tip sheet from start to finish

Progression of work

❖ Working at the wall ❖ Working at the wall without touching ❖ Working away from the wall with a

spotter

Coming into full pose

❖ set up ❖ walking feet in ❖ stepping into pose ❖ unfurling ❖ straightening ❖ take a few breaths; very short hold ❖ reverse to come down with control

Awarenesses at this level

❖ This is a big moment for students! ❖ Can be done at wall or with spotting in the

middle of room.

❖ Stay here for awhile to learn how to engage

lats and press forearms down into the floor, lifting the shoulders to create space around the neck.

❖ Resist the temptation to go further until stable.

Awarenesses at this level

❖ By stabilizing at this level, until feet no longer

need to touch the wall, the other steps are easy.

❖ This where students learn to control the entry

and exit, and avoid crashing into the wall.

❖ Even without using other core strengtheners,

the body will get stronger by stabilizing here.

❖ However, additional core work will enhance

this stage.

In the next video… What to emphasize with the two types of students and common mistakes