In this video Bearing the weight on the top of the head Shoulder - - PowerPoint PPT Presentation
In this video Bearing the weight on the top of the head Shoulder strengtheners Core strengtheners Stretches and openers Bearing weight on head Walk feet in bring hips over shoulders bear weight on the top of the head
❖ Bearing the weight on the top of the
❖ Shoulder strengtheners ❖ Core strengtheners ❖ Stretches and openers
❖ Walk feet in ❖ bring hips over shoulders ❖ bear weight on the top of the head ❖ stay a few breaths ❖ walk feet back out ❖ child’s pose
❖ With straight legs for more flexible
❖ Modified for tighter students
❖ Tripod headstand mini-lifts ❖ Plank with variations ❖ Rupali’s core strengthening sequence
❖ Partner-assisted shoulder stretch ❖ Shoulder opener sequence ❖ Wrist openers and strengtheners