Healthiest Weight Florida Early Care & Education Centers - - PowerPoint PPT Presentation
Healthiest Weight Florida Early Care & Education Centers Essential Partners In Becoming The Healthiest State In The Nation Healthiest Weight Florida Healthiest Weight Florida (HWF) is a public-private collaboration bringing together
Essential Partners In Becoming The Healthiest State In The Nation
Healthiest Weight Florida (HWF) is a public-private collaboration bringing together state agencies, not for profit organizations, businesses, and entire communities to help Florida's children and adults make choices about healthy eating and active living.
1. Integrate physical activity every day in every way 2. Make healthy food available everywhere 3. Strengthen schools as the heart of health 4. Empower employers to provide healthy worksites 5. Market what matters for a healthy life
6 Healthy Places
Birthing Facilities Early Care & Education Centers Schools Worksites Health Care Settings Communities
ECEs are Valuable to Health
When healthy habits start during the preschool years, they can last a lifetime Most young children spend time in early care and education (ECE) centers, family child care settings or in preschool Providers have a unique opportunity to help children develop a foundation of healthy habits for life
Health is Valuable to ECEs
Health behaviors are associated with academic achievement Healthy students and school staff have better attendance
We encourage Early Care and Education Centers to be recognized for implementing Let’s Move! Child Care (LMCC) best practices. Best practices include:
Nurture healthy eaters Provide healthy beverages Get kids moving Reduce screen time Support breastfeeding
Let’s Move! Child Care Best practices established in partnership with Nemours Children’s Health System and supported by the Centers for Disease Control and Prevention (CDC) Intended for all types of programs including family child care homes, Head Start programs, preschools and faith based programs
Nurture Healthy Eaters
Family Style-dining Make nutrition fun and engaging Serve a fruit and/or vegetable at every meal Limit fried foods
Water and milk are the best choices Have water visible and available both inside and outside for self-serve Serve whole milk only to children between one and two years
At two years old, serve only low fat (1%) or reduced fat (2%) milk
Limit juice and NO sugary drinks
Babies: tummy time 2-3 times per day Toddlers: 60+ minutes of active play time every day Preschoolers:120+ minutes of active play time every day
Limiting screen time is key for healthy development and staying active Screen time should be limited to no more than 30 minutes a week while in child care NO screen time for children under age two
Support Breastfeeding
Provide breastfeeding mothers access to a designated area,
appropriate seating and privacy
Let’s Move! Child Care
Overview Recognized providers meet best practices in five healthy goal areas Qualifying centers receive a certificate of completion and recognition
Rolling recognition opportunity
Let’s Move! Child Care Where to Begin Sign up for Lets Move! Child Care Take the online quiz Make an action plan Monitor your progress Get on the map
Retrieved 09/13/2016*
17
A diet rich in fruits and vegetables provide vitamins and minerals, important for supporting growth and development, and for optimal immune function in children. Kids are more likely to eat fruits and vegetables when you present them in fun, creative ways. Limit unhealthy choices for snacks and celebrations.
18
Young children who spend less time watching TV tend to do better in school, have a healthier diet, and are more physically active when they are older. Too much screen time puts kids at risk for lower reading scores, attention problems, and problems learning. Prohibit screen time for children under the age of 2. For children 2 and older, aim to use screen time for educational purposes only.
19
Active kids tend to be healthier kids, and healthier kids are better learners Regular physical activity reduces feelings of anxiety, stress, and depression, and increases self-esteem. Physical activity has immediate and long-term benefits for everyone, both young and old.
20
Do not provide sugary drinks Serve 100% fruit juice to no more than one 4-6 oz. serving per day or do not serve at all. Water provides a low-cost, zero-calorie beverage options and is a healthy alternative to sugary drinks.
21
Be a Healthy ECE Leader! 1. Adopt nutrition and physical activity best practices 2. Help your ECE achieve recognition! The Florida Department of Health in Brevard County looks forward to celebrating your success! Sophia Tomadakis Health Educator Sophia.Tomadakis@flhealth.gov, 1 (321) 639-5800 Ext. 9578