Heal Healthy Eats ts Break eakfast Bar ar June 24, 2014 Judy - PDF document

6/18/2014 Heal Healthy Eats ts Break eakfast Bar ar June 24, 2014 Judy Caplan, MS, RDN Gobefull.com Is s Foo ood Powerful Eno Enough to to Prevent Di Dise sease? 1

6/18/2014 Wha What t is the he He Healthiest Way to to Eat? • Atkins • Low Fat • Carb Free • Paleo • Cleanses • See Food Diet • Flexitarian • South Beach • Intermittent Fasting • Vegan • Juicing • Vegetarian 2

6/18/2014 Can an an an Oil Oil Cha hange Help lp You our Brain in? 3

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6/18/2014 5 Grams of Fat = One Serving Need 50-80 Grams Per Day Omega 6 Fatty Acids = Inflammatory Fats Corn Oil Safflower Oil Soybean Oil Sunflower Oil 5

6/18/2014 Wha hat Abou bout Carb arbs? 6

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