Gold Medal Profile Overview Roddy Ward Physical Assets and Health - - PowerPoint PPT Presentation

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Gold Medal Profile Overview Roddy Ward Physical Assets and Health - - PowerPoint PPT Presentation

Jun 23, 2023 99 likes •363 views

Gold Medal Profile Overview Roddy Ward Physical Assets and Health Key Performance Indicators Jessica Kryski Thank you for attending! Please keep your video and microphone off during the presentation Questions can be

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Gold Medal Profile

  • Overview – Roddy Ward
  • Physical Assets and Health Key Performance

Indicators – Jessica Kryski

  • Thank you for attending!
  • Please keep your video and microphone off during

the presentation

  • Questions can be asked in the chat box and will be

saved till the end

  • We will begin shortly
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Gold Medal Profile

Focused on athletes tracking to podium performances at World Cup/World Championships/Olympics Driven by best practice and latest research

  • Biathlon Canada, Nordic Canada, Para-Nordic National Team

Staff, Directors, HP Managers and Integrated Support Team

  • Own the Podium
  • Canadian Tire
  • International researchers and experts

Developed in collaboration with:

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Gold Medal Profile

Benchmarks and Key Performance Indicators specific to each level. High Performance Level

Junior (foundational) Senior Podium

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Gold Medal Profile Overview

  • 2. GMP - 6 Performance

Pillars with measurable Key Performance Indicators (KPI’s)

  • 1. Results Tracking with

Performance Benchmarks

Gap Analysis

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Gold Medal Profile Outcomes:

  • 3. Individual Performance Plans (IPP’s)
  • Training objectives, Yearly Training Plans (YTP’s),

Targets/Goals

  • 4. Daily Training Environment (DTE)
  • Common tools: i.e. Training Peaks training

plans and logs, Hudl, SCATT

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  • 1. Results

Tracking with Performance Benchmarks

  • Canadian Tire Tableau
  • Developed in partnership between

Canadian Tire Analytics Team, Own The Podium and Biathlon Canada

  • Competitive season data at Olympics,

World Championships and World Cup, IBU and Junior IBU circuits

  • Tracking ski speed, shooting accuracy,

shooting speed

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Shooting Accuracy in Men’s WC Sprint Races

Athlete: GOW Christian Country: CAN Rank in Table: 16

  • Avg. Shooting Accuracy:

82.0% Top 3 Benchmark: 88.3% (78.75% / 95.00%) Top 10 Benchmark: 82.9% (71.25% / 100.00%) Top 20 Benchmark: 81.1% (66.25% / 95.00%) Top 40 Benchmark: 80.3% (66.00% / 91.67%)

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  • 2. GMP

Performance Pillar’s

TECHNICAL/TACTICAL SKI TECHNICAL/TACTICAL SHOOT MENTAL ASSETS EQUIPMENT PHYSICAL ASSETS HEALTH ASSETS

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GMP Performance Pillars

(Junior/Foundational Level Example)

KEY PERFORMANCE INDICATORS (KPI’S) MEASUREMENT METHOD

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Technical/Tactical Ski

Key Performance Indicators

  • Tactical decision making
  • i.e. Pacing, attacking, responding, defending,

momentum, technique transitions

  • Body position
  • Can the athlete maintain good body position

throughout the movement?

  • Balance
  • Controlling weight transfer is key
  • Timing
  • Sequential activation
  • Power phase, recovery phase

Measurement Method

  • Ski technique report card (technical)
  • Race debrief (tactics)
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Technical/Tactical Shooting

Key Performance Indicators

  • Tactical adaptability
  • Different race formats, range entries, altitudes etc.
  • Range Procedure
  • Range entry, set-up, range exit
  • Body Stability
  • Upper & lower body positions
  • Rifle Stability
  • Tracking, fine aim, recoil, breath control, bolting, follow-through
  • Trigger Mechanics
  • 1st stage slack, 2nd stage trigger pressure, follow-through
  • Wind
  • Corrections, shading

Measurement Method

  • Shooting report card (technical)
  • SCATT, Trigger Trainer, subjective assessment
  • Race debrief (tactical adaptability)
  • Sattelacker diagnostic testing (Salzburg, Austria)
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Mental Assets

Key Performance Indicators

  • Resilience
  • Can the athlete stay motivated through ups

and downs, injury and illness?

  • Performance Readiness
  • Can the athlete perform when it matters most?
  • Communication
  • Can the athlete communicate effectively with

their coaches, staff, teammates

Measurement Method

  • Mental report card
  • Race debrief
  • Other possibilities
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Equipment

Key Performance Indicators

  • Ski Fleet
  • Does the athlete have a competitive fleet of ski’s?
  • Rifle
  • Does the athlete have a good rifle fit with
  • ptimized components for efficient shooting?
  • Ammunition
  • Is the athlete's barrel and ammunition matched

for optimal performance?

Measurement Method

  • Wax Database (WC, IBU, JIBU)
  • Equipment Checklist
  • Race Ammunition Testing
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Physical and Health Assets

  • Jessica Kryski
  • Biathlon Canada’s Integrated

Support Team Lead and Physiologist

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Physiological Determinants of Endurance Performance

Bassett and Howley Med. Sci. Sports Exerc., Vol. 32, No. 1, pp. 70-84, 2000

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Physiological Determinants of Endurance Performance

  • VO2max
  • Metabolic Adaptions
  • Mitonchondrial enzyme activity
  • Economy
  • Mechanical Efficiency = ratio of work done to energy expended
  • “economy” refers to the oxygen uptake needed to run (or ski) at a given

velocity

Bassett and Howley Med. Sci. Sports Exerc., Vol. 32, No. 1, pp. 70-84, 2000

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Bassett and Howley Med. Sci. Sports Exerc., Vol. 32, No. 1, pp. 70-84, 2000

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Bassett and Howley Med. Sci. Sports Exerc., Vol. 32, No. 1, pp. 70-84, 2000

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Ski Specific Literature

  • Sandbakk and Holmberg (2014)
  • Physiological Characteristics of Elite Cross-Country Skiers
  • VO2max – 80-90 and 70-80 mL∙kg-1∙min-1 or greater than 7 L/min
  • Ventilation Rates – have measured up to 250 L/min
  • CO – greater than 40 L/min and SV – greater than 200 mL
  • Anaerobic Capacity
  • Upper-Body Power
  • High-Speed Techniques
  • “In both sprint and distance skiing the ability to efficiently transform metabolic energy

into speed is a key determinant of performance”

Sandbakk and Holmberg, Int Journal of Sports Phys and Perf, 2014, 9, 117-121

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Physical

Key Performance Indicators

  • Economy (Run and Ski)
  • Aerobic energy cost at submaximal speeds
  • MLSS/AnT Speed (Run and Ski)
  • The fastest speed at which the athlete is able

to clear lactic acid at the same rate it is being produced.

  • Speed Endurance (~8mM Bla) - Run
  • The ability to maintain near maximal speed for

a prolonged amount of time.

  • Maximum Aerobic Speed (MAS/VO2max) (Run

and Ski)

  • Maximum rate at which oxygen can be

consumed by the body at a maximum workload and the speed associated with that

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Physical

Measurement Methods

  • Incremental Submaximal and Maximal Tests
  • With blood lactate, heart rate and VO2
  • 3000m Run
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Health

Key Performance Indicators

  • Movement Quality
  • Are the athlete's bodies in good working
  • rder
  • Structural Health
  • Are the athletes at increased risk of injury
  • r illness
  • Medical Health
  • Are there medical factors that could limit

the athletes' ability to train

  • Mental Health
  • Are there mental health factors that could

limit the athletes' ability to train

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Health

Measurement Methods

  • Movement Quality Report Card
  • Assessment by a qualified therapist,

strength coach and ski coach

  • Body Composition and Bone Density
  • Medical
  • Medical History
  • Intake with a Physician
  • ECG, Blood Work, Lung Function, Vision
  • RED-S screening
  • Mental Health Screen
  • Mental Health Screen