Gold Coast Triathlon Gold Coast Triathlon Getting Ready to Race - PowerPoint PPT Presentation

Gold Coast Triathlon Gold Coast Triathlon Getting Ready to Race Getting Ready to Race SLB Coaching & Training Systems SLB Coaching & Training Systems May 2005 http://www.SLB www.SLB- -Coaching.com Coaching.com Slide 1 1 May 2005 http:// Slide

Gold Coast Tri – – Getting Ready to Race Getting Ready to Race Gold Coast Tri • Transitions • Bike Maintenance • Wetsuits • Pre Race Checklist • Fueling & Nutrition SLB Coaching & Training Systems SLB Coaching & Training Systems May 2005 http://www.SLB www.SLB- -Coaching.com Coaching.com Slide 2 2 May 2005 http:// Slide

Gold Coast Tri – – Getting Ready to Race Getting Ready to Race Gold Coast Tri • Transitions – Setting up your transition area – What you need – Procedures: • Swim to Bike • Bike to Run • Practice SLB Coaching & Training Systems SLB Coaching & Training Systems May 2005 http://www.SLB www.SLB- -Coaching.com Coaching.com Slide 3 3 May 2005 http:// Slide

Gold Coast Tri – – Getting Ready to Race Getting Ready to Race Gold Coast Tri • Bike Maintenance – Regular Maintenance • What you should do • What you should have your bike shop do – Post Crash – Pre Ride – Post Rice ICARe – Tune-ups SLB Coaching & Training Systems SLB Coaching & Training Systems May 2005 http://www.SLB www.SLB- -Coaching.com Coaching.com Slide 4 4 May 2005 http:// Slide

Gold Coast Tri – – Getting Ready to Race Getting Ready to Race Gold Coast Tri • Wetsuits – What to buy – Care and feeding – Putting it on – Taking it off SLB Coaching & Training Systems SLB Coaching & Training Systems May 2005 http://www.SLB www.SLB- -Coaching.com Coaching.com Slide 5 5 May 2005 http:// Slide

Gold Coast Tri – – Getting Ready to Race Getting Ready to Race Gold Coast Tri • Pre Race Checklist – Swim – Bike – Run – Transition – Extras SLB Coaching & Training Systems SLB Coaching & Training Systems May 2005 http://www.SLB www.SLB- -Coaching.com Coaching.com Slide 6 6 May 2005 http:// Slide

Gold Coast Tri – – Getting Ready to Race Getting Ready to Race Gold Coast Tri • Fueling and Nutrition – Pre Workout / Race – Race / Workout – Post Workout / Race SLB Coaching & Training Systems SLB Coaching & Training Systems May 2005 http://www.SLB www.SLB- -Coaching.com Coaching.com Slide 7 7 May 2005 http:// Slide

Gold Coast Triathlon Gold Coast Triathlon Getting Ready to Race Getting Ready to Race “Train Smart, Race Well Train Smart, Race Well” ” “ Neil L. Cook Neil L. Cook Coach@SLB- -Coaching.com Coaching.com Coach@SLB SLB Coaching & Training Systems SLB Coaching & Training Systems May 2005 http://www.SLB www.SLB- -Coaching.com Coaching.com Slide 8 8 May 2005 http:// Slide