Gold Coast Triathlon Gold Coast Triathlon Getting Ready to Race - - PowerPoint PPT Presentation

▶

Jun 19, 2023 283 likes •383 views

Gold Coast Triathlon Gold Coast Triathlon Getting Ready to Race Getting Ready to Race SLB Coaching & Training Systems SLB Coaching & Training Systems May 2005 http://www.SLB www.SLB- -Coaching.com Coaching.com Slide 1 1 May 2005

SLIDE 1

May 2005 May 2005 Slide Slide 1 1 SLB Coaching & Training Systems SLB Coaching & Training Systems http:// http://www.SLB www.SLB-

Coaching.com

Coaching.com

Gold Coast Triathlon Gold Coast Triathlon

Getting Ready to Race Getting Ready to Race

SLIDE 2

May 2005 May 2005 SLB Coaching & Training Systems SLB Coaching & Training Systems http:// http://www.SLB www.SLB-

Coaching.com

Coaching.com Slide Slide 2 2

Gold Coast Tri Gold Coast Tri – – Getting Ready to Race Getting Ready to Race

Transitions
Bike Maintenance
Wetsuits
Pre Race Checklist
Fueling & Nutrition

SLIDE 3

May 2005 May 2005 SLB Coaching & Training Systems SLB Coaching & Training Systems http:// http://www.SLB www.SLB-

Coaching.com

Coaching.com Slide Slide 3 3

Gold Coast Tri Gold Coast Tri – – Getting Ready to Race Getting Ready to Race

Transitions

– Setting up your transition area – What you need – Procedures:

Swim to Bike
Bike to Run
Practice

SLIDE 4

May 2005 May 2005 SLB Coaching & Training Systems SLB Coaching & Training Systems http:// http://www.SLB www.SLB-

Coaching.com

Coaching.com Slide Slide 4 4

Gold Coast Tri Gold Coast Tri – – Getting Ready to Race Getting Ready to Race

Bike Maintenance

– Regular Maintenance

What you should do
What you should have

your bike shop do

– Post Crash – Pre Ride – Post Rice ICARe – Tune-ups

SLIDE 5

May 2005 May 2005 SLB Coaching & Training Systems SLB Coaching & Training Systems http:// http://www.SLB www.SLB-

Coaching.com

Coaching.com Slide Slide 5 5

Gold Coast Tri Gold Coast Tri – – Getting Ready to Race Getting Ready to Race

Wetsuits

– What to buy – Care and feeding – Putting it on – Taking it off

SLIDE 6

May 2005 May 2005 SLB Coaching & Training Systems SLB Coaching & Training Systems http:// http://www.SLB www.SLB-

Coaching.com

Coaching.com Slide Slide 6 6

Gold Coast Tri Gold Coast Tri – – Getting Ready to Race Getting Ready to Race

Pre Race Checklist

– Swim – Bike – Run – Transition – Extras

SLIDE 7

May 2005 May 2005 SLB Coaching & Training Systems SLB Coaching & Training Systems http:// http://www.SLB www.SLB-

Coaching.com

Coaching.com Slide Slide 7 7

Gold Coast Tri Gold Coast Tri – – Getting Ready to Race Getting Ready to Race

Fueling and Nutrition

– Pre Workout / Race – Race / Workout – Post Workout / Race

SLIDE 8

May 2005 May 2005 Slide Slide 8 8 SLB Coaching & Training Systems SLB Coaching & Training Systems http:// http://www.SLB www.SLB-

Coaching.com

Coaching.com

Gold Coast Triathlon Gold Coast Triathlon

Getting Ready to Race Getting Ready to Race

“ “Train Smart, Race Well Train Smart, Race Well” ”

Neil L. Cook Neil L. Cook Coach@SLB Coach@SLB-

Coaching.com

Coaching.com