Environmental Detox Week 3 (and beyond) Implementing Positive - PowerPoint PPT Presentation

Central Valley Environmental Detox Week 3 (and beyond) Implementing Positive Changes 1

Healthy Changes - Quick Ver. Eat Drink Breathe Move Sleep Think 2

Improving HEALTH Expectancy From the Outside In Ba Battlefield lefield What we EAT, DRINK, BREATHE Anti-Degeneration Shield Add more Fresh Fruits & Vegetables 3

Improving HEALTH Expectancy From the Outside In Ba Battlefield lefield What we EAT, DRINK, BREATHE Immune & Blood Sugar Regulation Transition from Processed & Large Quantities of Sugar 4

Improving HEALTH Expectancy From the Outside In Ba Battlefield lefield What we EAT, DRINK, BREATHE Minerals Supply Line Transition from Processed Grains 5

Improving HEALTH Expectancy From the Outside In Ba Battlefield lefield What we EAT, DRINK, BREATHE Immune, Growth, & Repair Correct Quantity and Quality Protein -- Beef, Fish, Plant 6

Improving HEALTH Expectancy From the Outside In Ba Battlefield lefield What we EAT, DRINK, BREATHE Shield for the Cells Transition from Hydrogenated Oils 7

Improving HEALTH Expectancy From the Outside In Ba Battlefield lefield What we EAT, DRINK, BREATHE Shield for the Immune Tissue Remove Pesticides 8

Improving HEALTH Expectancy From the Outside In Ba Battlefield lefield What we EAT, DRINK, BREATHE Shield for the Immune Tissue Replace Pesticides 9

Improving HEALTH Expectancy From the Outside In Ba Battlefield lefield What we EAT, DRINK, BREATHE Shield/Support for ALL Tissue Nurture your Intestines 10

Improving HEALTH Expectancy From the Outside In Ba Battlefield lefield What we EAT, DRINK, BREATHE Shield for the Immune Tissue Transition from Medications to Functional Medicine 11

Review Week 2 Days 13 - 14 Day 13 Day 14 Days 16-21 Days 1 – 7 Day 8 Day 9 Days 10, 11, & 12 Day 13 Day 14 Days 16-21  UC 2 times/day  UC 4 times/day  UC 3 times/day  UC 2 times/day  UC 2 times/day  UC 3 times/day  UC 4 times/day  UC 5 times/day  UC 4 times/day  UC 3 times/day  UC 2 times/day  alkaline broth  Same  Same  Same  alkaline broth  Same  Same  Same  Same  Same  fresh raw fruit  Reintroduce  Reintroduce  Reintroduce  fresh raw fruit  Same  Same __________________  Reintroduce  Reintroduce  Reintroduce  raw or steamed low  raw or steamed low  Same  Same  Reintroduce  Same  Reintroduce  Reintroduce  Reintroduce  Reintroduce  Reintroduce carbohydrate vegetables carbohydrate vegetables  non-gluten grains  Same  Same  Reintroduce  Reintroduce  non-gluten grains  Reintroduce  Reintroduce  fresh ocean Fish  Same  Same  Reintroduce  Reintroduce  fresh ocean Fish  Reintroduce  organic chicken  Reintroduce  Reintroduce  organic turkey  organic chicken  Reintroduce  Organic eggs, soy  organic turkey  Reintroduce  Flax, Sesame,  Organic eggs, soy  Same  Same  Reintroduce  Reintroduce   Flax, Sesame, Pumpkin,  Reintroduce Fresh ground flax Pumpkin, Squash, Squash, Sunflower seed  Flax, Sesame, Sunflower, Almonds,  Reintroduce  Reintroduce  Reintroduce Cashews, Brazil, Pecans, Pumpkin, Squash, Walnuts Sunflower, Almonds,  Butters from above  Same  Same  Reintroduce Cashews, Brazil, Pecans, nuts, tahini, hummus Walnuts  healthy dressing  Same  Same  Reintroduce  Butters from above  Reintroduce  herbs, seasonings  Same  Same  Reintroduce  Reintroduce  Reintroduce nuts, tahini, hummus  spring or purified water  Same  ¾ gal.[  3 ltr]  ¾-1gal.[  4 ltr]  Same (3/4-1 gal)  healthy dressing  Reintroduce (at least ½ gal.[  2 ltr])  herbs, seasonings  Reintroduce  Reintroduce  Reintroduce  freshly juiced fruits  Same  Freshly juiced  Organic primarily (1/2-1/3 diluted) or __________________ vegetables  spring or purified water vegetables  Same (3/4-1 gal)  Same (3/4-1 gal)  Same (3/4-1 gal)  Same  nut and seed milk  Same  Reintroduce (at least ½ gal.[  2 ltr])  herbal teas (organic)  Same  Same  Reintroduce  Reintroduce  freshly juiced fruits  Organic primarily  (1/2-1/3 diluted) or vegetables  nut and seed milk  Reintroduce  herbal teas (organic)  Reintroduce  Reintroduce  12

Train aining ng Ex Exerci cise se Reading Labels 13

Improving HEALTH Expectancy From the Outside In Ba Battlefield lefield What we THINK Shield for the ALL Tissues Priority Planning Live Consistent with your Purpose 14

Priority planning PURPOSE SCHEDULE ROLES GOALS PLANS DELEGATE PRIORITIES If you fail to plan, you plan to fail. Schedule your priorities; don’t prioritize your schedule.

Priority Matrix I I - Manager II - Leader m _________________ _________________ Prevention, Planning Crises p _________________ _________________ Relationship building Pressing Problems o _________________ _________________ Deadline-driven projects Some Recreation r t III - (to Delegate) IV - ( to Delegate/Eliminate ) a _________________ _________________ Trivia, Busy work Interruptions n _________________ _________________ Some [ mail , calls, meetings, reports ] Some [ ph. calls, mail ] c _________________ _________________ Pressing matters Time-wasters e merely pleasant activities Popular Activities Urgent NOT Urgent

Improving HEALTH Expectancy From the Outside In Ba Battlefield lefield What we THINK Shield for the ALL Tissues Invest in Effective Relationships 17

Habit #1 Be Proactive Don’t blame Circumstances or Conditioning Circumstances 18

Habit #1 Be Proactive Take Responsibility for yourself Take Responsibility for your Actions Actions Decisions Personal Values / Roles / Priorities Purpose / World View 19

Habit #1 Be Proactive Invest in the Emotional Bank Account Spouse Co-workers Health Friends Client 20

1st Seek to Understand Habit #2 Seek a Win/Win Agreement Habit #3 21

Off-Purpose On-Purpose This Switch is a This Switch is a Trigger Trigger

A new Start New potential 23