Environmental Detox Week 3 (and beyond) Implementing Positive - - PowerPoint PPT Presentation

1

Central Valley Environmental Detox

Week 3 (and beyond)

Implementing Positive Changes

2

Healthy Changes - Quick Ver.

Eat Drink Breathe Move Sleep Think

3

Improving HEALTH Expectancy From the Outside In

Ba Battlefield lefield

Anti-Degeneration Shield

Add more

Fresh Fruits & Vegetables What we EAT, DRINK, BREATHE

4

Improving HEALTH Expectancy From the Outside In

Ba Battlefield lefield

Immune & Blood Sugar Regulation

Transition from

Processed & Large Quantities of Sugar What we EAT, DRINK, BREATHE

5

Improving HEALTH Expectancy From the Outside In

Ba Battlefield lefield

Minerals Supply Line

Transition from

Processed Grains What we EAT, DRINK, BREATHE

6

Improving HEALTH Expectancy From the Outside In

Ba Battlefield lefield

Immune, Growth, & Repair

Correct Quantity and Quality

Protein -- Beef, Fish, Plant What we EAT, DRINK, BREATHE

7

Improving HEALTH Expectancy From the Outside In

Ba Battlefield lefield

Shield for the Cells What we EAT, DRINK, BREATHE

Transition from

Hydrogenated Oils

8

Improving HEALTH Expectancy From the Outside In

Ba Battlefield lefield

Shield for the Immune Tissue

Remove

Pesticides What we EAT, DRINK, BREATHE

9

Improving HEALTH Expectancy From the Outside In

Ba Battlefield lefield

Shield for the Immune Tissue

Replace

Pesticides What we EAT, DRINK, BREATHE

10

Improving HEALTH Expectancy From the Outside In

Ba Battlefield lefield

Shield/Support for ALL Tissue Nurture your Intestines What we EAT, DRINK, BREATHE

11

Improving HEALTH Expectancy From the Outside In

Ba Battlefield lefield

Shield for the Immune Tissue

Transition from

Medications to Functional Medicine What we EAT, DRINK, BREATHE

12

Days 13 - 14

Days 1 – 7 Day 8

Day 9

Days 10, 11, & 12

Day 13 Day 14

Days 16-21  UC 2 times/day  UC 3 times/day  UC 4 times/day  UC 5 times/day  UC 4 times/day  UC 3 times/day  UC 2 times/day  alkaline broth  Same  Same  Same  Same  Same  fresh raw fruit  Same  Same __________________  Reintroduce  Reintroduce  Reintroduce  raw or steamed low carbohydrate vegetables  Same  Same  Same  Reintroduce  Reintroduce  Reintroduce  non-gluten grains  Same  Same  Reintroduce  Reintroduce  fresh ocean Fish  Same  Same  Reintroduce  Reintroduce  organic chicken  organic turkey  Reintroduce  Organic eggs, soy  Reintroduce  Flax, Sesame, Pumpkin, Squash, Sunflower, Almonds, Cashews, Brazil, Pecans, Walnuts  Same  Same

 Fresh ground flax seed

 Flax, Sesame, Pumpkin, Squash, Sunflower  Reintroduce  Reintroduce  Butters from above nuts, tahini, hummus  Same  Same  Reintroduce  healthy dressing  Same  Same  Reintroduce  herbs, seasonings  Same  Same  Reintroduce  Reintroduce  Reintroduce  spring or purified water (at least ½ gal.[2 ltr])  Same  ¾ gal.[3 ltr]  ¾-1gal.[4 ltr]  Same (3/4-1 gal)  freshly juiced fruits (1/2-1/3 diluted) or vegetables  Same  Freshly juiced vegetables

__________________

 Organic primarily  nut and seed milk  Same  Same  Reintroduce  herbal teas (organic)  Same  Same  Reintroduce  Reintroduce 

Review Week 2

Day 13 Day 14

Days 16-21  UC 2 times/day  UC 4 times/day  UC 3 times/day  UC 2 times/day  alkaline broth  Same  Same  Same  fresh raw fruit  Reintroduce  Reintroduce  Reintroduce  raw or steamed low carbohydrate vegetables  Reintroduce  Reintroduce  Reintroduce  non-gluten grains  Reintroduce  Reintroduce  fresh ocean Fish  Reintroduce  Reintroduce  organic chicken  organic turkey  Reintroduce  Organic eggs, soy  Reintroduce  Flax, Sesame, Pumpkin, Squash, Sunflower, Almonds, Cashews, Brazil, Pecans, Walnuts  Reintroduce  Reintroduce  Reintroduce  Butters from above nuts, tahini, hummus  Reintroduce  healthy dressing  Reintroduce  herbs, seasonings  Reintroduce  Reintroduce  Reintroduce  spring or purified water (at least ½ gal.[2 ltr])  Same (3/4-1 gal)  Same (3/4-1 gal)  Same (3/4-1 gal)  freshly juiced fruits (1/2-1/3 diluted) or vegetables  Organic primarily  nut and seed milk  Reintroduce  herbal teas (organic)  Reintroduce  Reintroduce 

13

Train aining ng Ex Exerci cise se

Reading Labels

14

Improving HEALTH Expectancy From the Outside In

Ba Battlefield lefield

Shield for the ALL Tissues

Priority Planning

Live Consistent with your Purpose What we THINK

ROLES GOALS PLANS SCHEDULE DELEGATE PURPOSE

Priority planning

If you fail to plan, you plan to fail. Schedule your priorities; don’t prioritize your schedule. PRIORITIES

II - Leader _________________ _________________ _________________ Priority Matrix I m p

• r

t a n c e I - Manager _________________ _________________ _________________

III - (to Delegate)

_________________ _________________ _________________

Urgent

IV - (to Delegate/Eliminate)

_________________ _________________ _________________

NOT Urgent

Deadline-driven projects Some [mail, calls, meetings, reports] Pressing matters Some [ph. calls, mail] merely pleasant activities Relationship building Prevention, Planning Some Recreation Trivia, Busy work Time-wasters Interruptions Popular Activities Pressing Problems Crises

17

Improving HEALTH Expectancy From the Outside In

Ba Battlefield lefield

Shield for the ALL Tissues Invest in Effective Relationships What we THINK

18

Be Proactive

Habit #1

Don’t blame Circumstances or Conditioning

Circumstances

19

Be Proactive

Habit #1

Take Responsibility for your Actions

Take Responsibility for yourself

Personal Values / Roles / Priorities Decisions Actions Purpose / World View

20

Be Proactive

Habit #1

Invest in the Emotional Bank Account

Health Spouse Co-workers Friends Client

21

Seek a Win/Win Agreement

Habit #3

1st Seek to Understand

Habit #2

This Switch is a Trigger Off-Purpose This Switch is a Trigger On-Purpose

23

New potential

A new Start