effective ineffective EXTERNAL effective ineffective INTERNAL - - PowerPoint PPT Presentation

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effective ineffective EXTERNAL effective ineffective INTERNAL - - PowerPoint PPT Presentation

Aug 19, 2023 7 likes •320 views

EXTERNAL focus BROAD NARROW INTERNAL effective ineffective EXTERNAL effective ineffective INTERNAL focus focus prepara%on self-talk emotional control emotional control frustra%on disappointment

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focus

INTERNAL EXTERNAL BROAD NARROW

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EXTERNAL

  • effective
  • ineffective
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INTERNAL

  • effective
  • ineffective
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focus

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focus

prepara%on ¡ self-­‑talk ¡

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emotional control

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emotional control

  • frustra%on ¡
  • disappointment ¡
  • anger ¡
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Basic Skills

Attitude, Motivation, Goals, Commitment

¡ Preparatory Skills

Self-Talk, Imagery, Focus, Emotional Control

¡ Performance Skills

Acceptance, Trust, Courage

¡

mental skills

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acceptance

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acceptance

I I

am am

my my per

w ¡ a r e n e s s

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trust

ability to let go of conscious control over being correct absence of high expectations and judgments

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courage

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SITUATION

ZONE

FUTURE ANGRY ANXIETY PAST A B C D E

Errors/Poor Decisions Breathe ¡ Relax ¡ Visualize ¡ Strategy ¡ Effec%ve ¡ Self-­‑Talk ¡ Perform ¡

w/o ¡

caring ¡

ATTITUDE MOTIVATION GOAL SETTING COMMITMENT SELF-TALK IMAGERY FOCUS EMOTIONAL CONTROL ACCEPTANCE TRUST COURAGE

Recognize ¡Situa%on ¡ Recognize ¡ ¡ Thoughts ¡ Recognize ¡ ¡ Thoughts ¡ Recognize ¡ ¡ Feelings ¡ Recognize ¡ ¡ Feelings ¡

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How Do Performers Acquire These Skills? ¡

¡

¡

(how can YOU help?)

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¡

¡

¡

Awareness ¡

¡

Education ¡

¡

Practice ¡

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attitude

fixed growth proving improving be good get better

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attitude

be good get better proving improving

(fixed) (growth)

effort good strategies planning expertise

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mindset & motivation

Heidi Grant Halvorson, Ph.D. Succeed: How we can reach our goals

1

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motivation

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motivation

  • put in more effort
  • pre-plan dealing with problems
  • persist longer
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goal setting think it, then ink it!

2

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goal setting think it, then ink it!

  • WHAT do I want to achieve?
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goal setting think it, then ink it!

  • WHAT do I want to achieve?
  • HOW can I achieve it?
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goal setting think it, then ink it!

  • WHAT do I want to achieve?
  • HOW can I achieve it?
  • WHEN do I want to achieve it?
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goal setting

S M P I D

  • WHAT do I want to achieve?
  • HOW can I achieve it?
  • WHEN do I want to achieve it?
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goal setting

Specific M P I D

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goal setting

S Measurable P I D

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goal setting

S M Positive I D

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goal setting

S M P Inspiring D

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goal setting

S M P I Displayed

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perfectionism

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