SLIDE 1 Confront Comparisons | Slide 1
Confront Comparisons
workshop
3 of 5
Confident Me:
School Workshops for Body Confidence
SLIDE 2 Confront Comparisons | Slide 1
What have we learned?
I t ’ s n
w
t h t r y i n g t
a t c h a p p e a r a n c e i d e a l s . Media images are
SLIDE 3 Confront Comparisons | Slide 2
What are we learning today?
What are our workshop ground rules?
- Respect diversity
- Ask questions
- Keep it confidential
- Please contribute
- The comparison process
- Negative consequences of comparing
- The ‘whirlpool of comparisons’
- Changing our scripts
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What ideals are portrayed in the media?
AQ A FRES H
w a t e r
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How do we compare with those around us?
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Are the people we compare with usually: Do people usually compare the features they:
better looking? like? dislike?
How do we compare our looks?
SLIDE 7 Confront Comparisons | Slide 6
Are the people we compare with usually: Do people usually compare the features they:
better looking? not as good looking? like? dislike?
How do we compare our looks?
SLIDE 8 Confront Comparisons | Slide 7
Are the people we compare with usually: Do people usually compare the features they:
better looking? not as good looking? like? dislike?
How do we compare our looks?
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What happens when people compare looks?
1
1.1
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Thoughts Feelings Behaviour
What is the impact
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What is the impact of these comparisons?
1
1.2
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The ‘whirlpool of comparisons’
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The ‘whirlpool of comparisons’
SLIDE 14 Confront Comparisons | Slide 13
The ‘whirlpool of comparisons’
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The ‘whirlpool of comparisons’
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The ‘whirlpool of comparisons’
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- Compliment ourselves and others on
things that aren’t about appearance
- Focus on the good things about
- urselves and others
- Keep to the facts
- Enjoy each other’s company instead
- f being critical
- Celebrate ourselves and our friends
What can we do instead?
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How can we change our script?
You are so good at art
your stuff one day. There’s plenty of people who don’t have rock solid abs who are doing just fine. That’s massively retouched, no-one can actually look like that. E v e r y
e ’ s s
i f f e r e n t
e ’ r e n
s u p p
e d t
t h e s a m e .
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How can we change our script?
2
SLIDE 20 Confront Comparisons | Slide 19
How will you change your script?
3
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What have we learned today?
C
p a r i n g t h e w a y w e l
t
h e r s i s h u m a n n a t u r e . Comparing can have negative consequences. W e c a n c h a l l e n g e t h e p r
e s s
m a k i n g c
p a r i s
s .
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How will you be a champion for change?
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Congratulations!
You’ve now completed Workshop 3 of Confjdent Me: School Worshops for Body Confjdence. The next workshop is: Banish Body Talk.
SLIDE 24 Confront Comparisons | Slide 23
Going further
