Can ancer cer Pr Prev evention, ention, Hea Healt lthy hy Li - - PowerPoint PPT Presentation
Melaka Healthy Living Carnival 2013 Can ancer cer Pr Prev evention, ention, Hea Healt lthy hy Li Life festyle style by PERIANDAL ASHA SUBRAMANIAM Dietition National Cancer Society Malaysia PERIANDAL ASHA a/p SUBRAMANIAM DIETITIAN
Melaka Healthy Living Carnival 2013
by PERIANDAL ASHA SUBRAMANIAM
Dietition National Cancer Society Malaysia
Can ancer cer Pr Prev evention, ention, Hea Healt lthy hy Li Life festyle style
PERIANDAL ASHA a/p SUBRAMANIAM DIETITIAN National Cancer Society Malaysia
NCSM is a registered charity body established in 1966 providing training, education, care and support services for people affected by cancer.
NATIONAL CANCER SOCIETY MALAYSIA (NCSM)
1966 Cancer NGO in the country 1966 Cytology screening centre in Malaysia 1985 Mammography screening centre in South East Asia 1998 NGO in Malaysia for nuclear medicine & radiotherapeutic services 2011 3D Digital Breast Tomosynthesis (3D mammogram) in Malaysia
NCSM’s “FIRSTS”
Women’s Cancer Detection Centre Nuclear Medicine Centre Resource & Wellness Centre Children’s Home of Hope
EDUCATION DIAGNOSTIC TREATMENT SUPPORT PALLIATIVE ADVOCACY
Cancer Treatment Centre
NCSM’s SERVICES
EDUCATION CARE SUPPORT
WHERE YOUR CONTRIBUTION GOES TO
Support Services and Activities to individuals, survivors and NCSM’s cancer support groups Workshops on pre and post treatment, self examination techniques and self-empowerment Patient HelpDesk at NCSM centres Public & Community Talks, Exhibitions and Roadshows at shopping malls, higher learning institutions and organisations School Programmes Cancer Resources such as printing and distribution of publications, web content Free Screening Programme
for the underprivileged Subsidize Screening, Biopsy, Diagnostics & Treatment at NCSM centres
National Cancer Society Malaysia
Bangunan Persatuan Kebangsaan Kanser Malaysia 66 Jalan Raja Muda Abdul Aziz 50300 Kuala Lumpur T : 03-2698 7300 F : 03-2698 4300 E : contact@cancer.org.my Fb : National Cancer Society Malaysia www.cancer.org.my
CONTACT US!
What does the word cancer mean to you?
*
Cancer won’t happen to me !
I’m too young No one in my family has cancer I have a healthy lifestyle I don’t drink alcohol….. I don’t smoke I eat healthy food….. I exercise regularly
*
Cancer won’t happen to me !
I’m too young No one in my family has cancer I have a healthy lifestyle I don’t drink alcohol….. I don’t smoke I eat healthy food….. I exercise regularly
LAME REASONS !!!
*OVERALL VIEW OF CANCER
IN MALAYSIA #No 1 cause of DEATH in the world,7.6million deaths(WHO 2006)
# About 1 in 4 Malaysians will develop cancer by
age 75
Quick Statistics:
developing cancer
cancer in Peninsular Malaysia
What is cancer?
Normal body cells grow, divide and die in an orderly fashion.
0% 5% 10% 15% 20% 25% 30% 35% 31% 31% 5% 5% 5% 5% 5% 3% 3% 2% 2% 1% 1%
LIFESTYLE
*Risk of Cancer
Food Causes
Food that increases chances of Cancer
Alcohol Extra calories Solvent agent High salt, preserved or smoked Preservative Energy dense or high fat food High fat High sugar and Saturated fat High fat Red Meat (lamb, pork, beef) Hidden fat Preservative
*Food that reduces chances of Cancer
Food Contributing Reduce intake of high calories, fat and sugar food Weight management Hormonal balancing High Fiber Bowel movement Elimination of toxic Weight management Fruits and Vegetables Phytochemicals Antioxidants Vitamins and Minerals Elimination of toxic
*HEALTHY DIET
*Major source of energy *Disease prevention *Weight Control *Improve Quality of Life
1 serving
Water
VEGETABLES
Rice / Bread / Meat/Chicken/ Mee Hoon / Fish
(or any other Carbohydrate Sources) (or any other Protein Sources)*Plate Method
*Small frequent meal *Do NOT skip your meal *Reduce the amount and frequency
intake of high energy food
*Increase fruits and vegetable intake *Increase high fiber food
*PHYSICAL ACTIVITY
*Helps maintain a healthy body weight
by balancing calorie intake with energy expenditure.
*Also reduce the risk of other chronic
diseases
per day
Adult 150 minutes of moderate intensity activity
75 minutes of vigorous intensity activity Kids 60 minutes of moderate or vigorous intensity activity
per week
Energy Intake = Energy expenditure
WEIGHT MAINTAINED
Energy intake < Energy expenditure
WEIGHT LOST
Energy intake > Energy expenditure
WEIGHT GAIN
*Body Mass Index (BMI).
Weight (kg) Height (m) x Height (m)
Weight = 55kg Height = 1.52m BMI = 55 1.52 x 1.52 = 23.8 kg/m2
*
Index (kg/m2) Status < 18.5 Under Weight 18.5 – 24.9 Normal Body Weight 25.0 – 29.9 Over Weight > 30.0 Obesity Index (kg/m2) Status < 18.5 Under Weight 18.5 – 22.9 Normal Body Weight 23.0 – 27.4 Over Weight > 27.5 Obesity For ASIAN
*Waist Circumference
*Indicator for central obesity *Fat accumulations around abdomen area
Male : < 90cm Female : < 80cm
*Always Remember
Maintain at a healthy weight Stay active Eat a healthy diet Limit your alcohol intake Quit smoking
*
half prevented
Over 80% of cancers found early can be cured
DO your bit to change it!!