Beat Procrastination The picture can't be displayed. Craig Leith - PowerPoint PPT Presentation

The picture can't be displayed. Beat Procrastination The picture can't be displayed. Craig Leith

The act or habit of delaying or postponing something, (especially something requiring immediate attention) The picture can't be displayed.

But we have a problem… • When there is always… “Something Requiring Immediate Attention” • How do you prioritise what to work on? • And if you relax, is that OK, or is that procrastination? The picture can't be displayed.

The picture can't be displayed.

Procrastination isn’t the problem – it’s a symptom… and it doesn’t cover the complexity of what we are dealing with. The picture can't be displayed.

What we are dealing with • Hectic life • Clamouring priorities • Societal belief that you can have it all The picture can't be displayed.

Attempted solutions… • Focus on work to the exclusion of family, life and joy • Have fun, but never achieve your grand goals • Do the big stuff, while the small things collapse • Follow your passion, but never seem to have money The picture can't be displayed.

Another way… Balance • Enough resources to keep the wolf from the door • Enough habits to keep things ticking along • Enough rest, joy and connection • Your heart project The picture can't be displayed.

Your Heart Project • That thing that calls to you. • It doesn’t have to be the same thing all life long • It may only take a few months to complete – or it may take years • Whatever it is, it MUST have 2 elements: - It must engage you during the process - It must make you feel success when it is finished The picture can't be displayed.

Projects are like steps… • Lots of steps are overwhelming The picture can't be displayed.

Projects are like steps… • Less steps seem do-able Just go to the first landing The picture can't be displayed.

Projects are like steps… • People don’t like steps The picture can't be displayed.

Projects are like steps… The picture can't be displayed.

Choose what you procrastinate on… • Don’t procrastinate on your Heart Project • If you can find 5 hours per week... • And you earn $50 per hour… • That’s $12,000 per year (5hrs pw X 48 weeks X $50 ph) The picture can't be displayed.

Blockers – What’s stopping you? • Procrastination • Multitasking The picture can't be displayed.

Multitasking Exercise • You have 3 projects • Each column represents a project 1 2 3 4 5 6 7 8 9 10 11 12 The picture can't be displayed.

Multitasking Exercise • You have 3 projects • Each column represents a project 1 2 3 • Each project has 12 tasks 4 5 6 7 8 9 10 11 12 The picture can't be displayed.

Multitasking Exercise 1 • You have 3 projects 2 3 4 • Each column represents a project 1 5 2 6 3 • Each project has 12 tasks 7 4 8 5 • We will do the exercise twice: 9 6 10 - 7 1 st : Multitasking across 3 projects 11 8 - 2 nd : Single-focus across 3 projects 12 9 13 10 14 11 15 12 The picture can't be displayed.

Multitasking Exercise 26 E 41 25 F 43 24 G 45 23 H 47 1 1 2 2 3 3 The picture can't be displayed.

Multitasking Exercise 26 E 41 25 F 43 24 G 45 1 1 2 2 3 3 The picture can't be displayed.

Blockers – What’s stopping you? • Procrastination • Multitasking • Changing Goals & Priorities • Inability to Focus • Swamped with options – Inability to decide • Excessive Workload The picture can't be displayed.

The Sub-Conscious War • You are Pure-Potential The picture can't be displayed.

The Sub-Conscious War • You are also Crocky-Wock The picture can't be displayed.

What drives Crocky-Wock? • Desire for Fun • Need for Perfection • Poor Habit • Lack of Purpose • Poor Self Belief • Dreaming not doing The picture can't be displayed.

What drives Crocky-Wock? • Desire for Fun • Need for Perfection • Poor Habit • Lack of Purpose • Poor Self Belief • Dreaming not doing The picture can't be displayed.

Unleash your Potential • Find your blockers / motivators • Activate your “Achievement Triggers” • Jump-start your Heart Project The picture can't be displayed.

Self-Control Levels • You do what Crocky says • Crocky is in charge Level 1 The picture can't be displayed.

Self-Control Levels • You function, but it’s a lot of work • You have to carry Crocky • Crocky will escape often Level 2 Level 1 The picture can't be displayed.

Self-Control Levels • You are largely in control • Crocky escapes from time to time Level 3 Level 2 Level 1 The picture can't be displayed.

Self-Control Levels • You understand yourself, your brain and your biology • Crocky is mostly focused Level 4 • Supportive Environment Level 3 and Systems Level 2 Level 1 The picture can't be displayed.

Self-Control Levels • Crocky does the heavy lifting Level 5 • You get on well with Crocky Level 4 • You feel balanced Level 3 Level 2 Level 1 The picture can't be displayed.

What Level are you? 5 4 3 Level 2 1 0 The picture can't be displayed.

So, how do you get to Level 5? Recursive Rewards Know How You Work The “Enough” The picture can't be displayed. Goal

Online Program Keeps you focused Keeps you going Keeps you engaged Coupon code: Click2017 The picture can't be displayed. http://beatprocrastination.com.au