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Craig Leith

Beat Procrastination

The act or habit

• f delaying or postponing something,

(especially something requiring immediate attention)

But we have a problem…

• When there is always…

“Something Requiring Immediate Attention”

• How do you prioritise what to work
• n?
• And if you relax, is that OK, or is

that procrastination?

Procrastination isn’t the problem – it’s a symptom… and it doesn’t cover the complexity of what we are dealing with.

What we are dealing with

• Hectic life
• Clamouring priorities
• Societal belief that you can have it all

Attempted solutions…

• Focus on work to the exclusion of

family, life and joy

• Have fun, but never achieve your

grand goals

• Do the big stuff, while the small

things collapse

• Follow your passion, but never seem

to have money

Another way… Balance

• Enough resources to keep

the wolf from the door

• Enough habits to keep things

ticking along

• Enough rest, joy and

connection

• Your heart project

Your Heart Project

• That thing that calls to you.
• It doesn’t have to be the same thing all life long
• It may only take a few months to complete – or it may

take years

• Whatever it is, it MUST have 2 elements:
• It must engage you during the process
• It must make you feel success when it is finished

Projects are like steps…

• Lots of steps are overwhelming

Projects are like steps…

• Less steps seem do-able

Just go to the first landing

Projects are like steps…

• People don’t like steps

Projects are like steps…

Choose what you procrastinate on…

• Don’t procrastinate on your Heart Project
• If you can find 5 hours per week...
• And you earn $50 per hour…
• That’s $12,000 per year

(5hrs pw X 48 weeks X $50 ph)

Blockers – What’s stopping you?

• Procrastination
• Multitasking

Multitasking Exercise

• You have 3 projects
• Each column represents a project

1 2 3 4 5 6 7 8 9 10 11 12

Multitasking Exercise

• You have 3 projects
• Each column represents a project
• Each project has 12 tasks

1 2 3 4 5 6 7 8 9 10 11 12

Multitasking Exercise

• You have 3 projects
• Each column represents a project
• Each project has 12 tasks

1 2 3 4 5 6 7 8 9 10 11 12

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

• We will do the exercise twice:
• 1st: Multitasking across 3 projects
• 2nd: Single-focus across 3 projects

Multitasking Exercise

1 2 3

1 2 3

26 25 24 E F G 41 43 45 23 H 47

Multitasking Exercise

1 2 3

1 2 3

26 25 24 E F G 41 43 45

Blockers – What’s stopping you?

• Procrastination
• Multitasking
• Changing Goals & Priorities
• Inability to Focus
• Swamped with options – Inability to decide
• Excessive Workload

The Sub-Conscious War

• You are Pure-Potential

The Sub-Conscious War

• You are also Crocky-Wock

What drives Crocky-Wock?

• Desire for Fun
• Need for Perfection
• Poor Habit
• Lack of Purpose
• Poor Self Belief
• Dreaming not doing

What drives Crocky-Wock?

• Desire for Fun
• Need for Perfection
• Poor Habit
• Lack of Purpose
• Poor Self Belief
• Dreaming not doing

Unleash your Potential

• Find your blockers / motivators
• Activate your “Achievement

Triggers”

• Jump-start your Heart Project

Self-Control Levels

• You do what Crocky says
• Crocky is in charge

Level 1

Self-Control Levels

• You function, but it’s a lot of work
• You have to carry Crocky
• Crocky will escape often

Level 1 Level 2

Self-Control Levels

• You are largely in control
• Crocky escapes from time to time

Level 1 Level 2 Level 3

Self-Control Levels

• You understand yourself,

your brain and your biology

• Crocky is mostly focused
• Supportive Environment

and Systems Level 1 Level 2 Level 3 Level 4

Self-Control Levels

• Crocky does the heavy lifting
• You get on well with Crocky
• You feel balanced

Level 1 Level 2 Level 3 Level 4 Level 5

What Level are you?

1 2 3 4 5

Level

So, how do you get to Level 5?

The “Enough” Goal Recursive Rewards Know How You Work

Online Program

Keeps you focused Keeps you going Keeps you engaged Coupon code: Click2017 http://beatprocrastination.com.au